If you are self employed, you will know the feeling that arises when you lose a job, client or business deal. It's the nature of the game, but it can be difficult to prevent a consequent effect on your energy and your mindset, when this happens.  This can then lead to a downward spiral, where negative thoughts become negative energy, breeding more negativity!

In this episode, we're discussing how we manage these periods, and the methods we're learning to stop that negative energy from breeding in the first place!

Connect with us @getupandgrowgirl @leelajasminesule @bernadettebks

Solopreneurs - do you ever feel like you're running on empty, trying to complete all of your business activities by yourself? You want to grow, but how can you without a team behind you? 

How we can get the help we need to expand, in this midpoint between solopreneur, and being ready to hire employees? We're sharing our thoughts on how and when to find the help you need, to enable you to scale your business!

Connect with us on Instagram @getupandgrowgirl @leelajasminesule @bernadettebks

Connect with us @getupandgrowgirl @bernadettebks @leelajasminesule 

In this episode, we're unravelling the limiting beliefs we've recently overcome in relation to automation. As solopreneurs who feel very connected, even territorial when it comes to our businesses, automation can feel like giving a piece of our business away. But, does that 'piece' need to be held by us? We're discussing how we've found the balance, and been able to leverage automation without losing the personal touch we love to provide our clients. 

Automation can free up your time to really move the bar forward in your business strategy! You just have to be mindful about how you use it. Listen in and gain our top tips to consider for your business.

Connect with us on instagram @getupandgrowgirl @leelajasminesule @bernadettebks

'Rejection' is something we've all faced at some point in life. But, rejection in our personal lives and relationships always seems that bit more poignant. A simple shift in mindset, coupled with some practical tips, can change the way we feel about rejection and therefore how it affects our lives!

If you enjoyed this episode please let me know on Instagram @leelajasminesule 

We are almost mid way through 2019! How are those goals we set, (on what feels like yesterday), coming along?

We're taking the time to reflect on the strategies we've implemented so far this year, identifying what worked, what didn't and what pieces of advice we want to share with you guys!

Connect with us on Instagram @getupandgrowgirl @leelajasminesule @bernadettebks

In this episode we've put together a bit of a 'growth bible' with all of the game changing books, podcasts and more - which have really impacted us over the years.

Links to the publications we mentioned below:

The New Co-Dependency - Melody Beattie

The Life Changing Magic of Not Giving A F*ck - Sarah Mcknight

The Values Factor - Dr John DeMartini

Untethered Soul - Michael Alan Singer

Option B - Sheryl Sandberg & Adam Grant

12 Rules For Life - Jordan Peterson

12 Week Year - Brian P Moran

Pitch It Perfect Webinar - Julie Soloman

Mind Valley Podcast - Srikumar Rao on How To Eliminate Stress

Mind Valley Podcast - Emily Fletcher on Meditation For Extraordinary Performance

Connect with us on Instagram @getupandgrowgirl @leelajasminesule @bernadettebks

*Books links are affiliate links. You won't be charged anything extra for using these links*