In this episode we discuss change in motion. How do you know if you're growing? What is the purpose of change?

We reflect on our past personality test results and address the changes. Why do we fear these changes?

Connect with us on Instagram @getupandgrowgirl @leelajasminesule @bernadettebks

You know when you're in a bit of a rut, and your physical health isn't great? Before you know it, this can lead to you feeling pretty low mentally too, and it can feel like a vicious cycle!

I'm sharing 5 easy tips you can implement to kickstart your health and boost your wellbeing!

In this we chat about business and life coaching. As a life coach in training, and a person having coaching services herself; Leela breaks down the processes behind this growing industry. 

We chat about if and how a coach can help you, alongside what to look for in a coach. Is it something you're ready for, or is it only for the select few?

Topics also include a discussion on  therapy versus life coaching, what really is the difference?

Connect with us on Instagram @leelajasminesule @bernadettebks @getupandgrowgirl

Following on from last week, in the digital age, do you have to be extroverted & put yourself out on social media in order to be successful?

We talk all about the different types of personality, and how to leverage what you have. We also discuss self confidence, and the role our physical attributes can have on the image we project.

In this episode we are bringing you Instagram 101!

We're sharing our lessons learnt throughout the years on instagram, and how to create content that connects.

We also discuss the changing ways that Instagram works, and how to make it fit into your life.

Connect with us on the gram @leelajasminesule @bernadettebks @getupandgrowgirl

Do you ever find yourself resorting back to an old habit you thought you'd kicked?

This 'setback' can then easily become a vicious spiral of negative self talk, and consequently; even more setbacks!

Find out how to use these set-backs for growth, in this episode! What is their real purpose? 

This week we're discussing the subject of pricing your service. It can be tricky sometimes, as service providers, to know when to negotiate with clients and when to hold strong! 

When you don't have a tangible 'cost price' , how do you ensure you are aren't undervaluing yourself or charging too little? We're sharing our experience and advice on dealing with all of these questions.

Connect with us on instagram @leelajasminesule @bernadettebks @getupandgrowgirl 

If you'd like to show your support & vote for Leela as Blogosphere's Fitness Influencer of The Year, just click on the link below:

https://www.blogosphere.biz/awards/#vote

Thank you! 

Cara Barone is an online business and branding coach. She's sharing so much knowledge with us, on how to attract your ideal clients and uplevel your business! She also shares her story of creating a highly successful side hustle whilst still working her full time job.

Keep your notebooks handy for this one - there are lots of takeaways to run with!

Start your 2 months of free co-working in London with AndCo using code 'GROWGIRL'. Just go to andco.life to sign up!

Connect with Cara at @carabarone on instagram. You can find me @leelajasminesule & keep an eye out for daily #growgirl vibes on @getupandgrowgirl