In this week's ep, I'm chatting with Mehrnaz Campbell, who runs 'Cheemia'. Mehrnaz is taking us through business 101. She encourages us to think strategically - do we have jobs, or are we running businesses?

She breaks down how to work out our financials in a refreshing way that is much less overwhelming for small businesses and freelancers. 

In this week's episode we're talking all about goal setting. Always setting goals but find it hard to actually see them come to fruition? Been there. We've sharing tips and tricks that make goals stick.

Connect with us on Instagram @getupandgrowgirl, @leelajasminesule @bernadettebks

In this episode we're chatting about taking back control when it comes to our phones. So many of our interactions with our phones are subconscious, and it can really hurt our productivity, mindfulness and of course social lives!

We're sharing tips to promote change so you can create space to produce your best work and being using your phone with purpose again.

Connect on Instagram @getupandgrowgirl, @leelajasminesule & @bernadettebks

This week we're sharing how we feel about the emergence of 'blue monday'. We also discuss our routines and processes for managing down days. How do you keep progressing with your business on days when your mental health is not right? We're opening up about our experiences and the way in which you can find what works for you. 

Come and connect with us on instagram @leelajasminesule @bernadettebks

In this episode, I'm chatting to Ashley Staines, founder of rewards app, 'Doubletapp'.

We chat about all things #startuplife including offsetting risk, networking, creating routines and staying motivated. 

Check out doubletapp on Instagram at @doubletappuk or download via the App store.

This week Leela & Bernadette are chatting about the importance of energy. They discuss the difference between energy that adds to your life, and energy that detracts. They're also sharing practical tips on how to get your network running smoothly