In this episode, we co-worked at 'Sophie's' in Soho!

You can sign up to access at all of AndCo's co-working venues for just £10 per month, (50% off), with code 'LEELAANDCO'

Sign up at : www.andco.life/membership

This week we are giving you website 101! We're breaking down the basic hacks we've learnt, to give you a creative's guide to an impactful website. We also discuss the idea of Instagram vs your website, when it comes to establishing yourself as a brand.

Connect with us on Instagram via @leelajasminesule & @bernadettebks

This week we co-worked at 'The Garrison' in London Bridge. You can sign up for access to all of AndCo's co-working spaces with 50% off (just £10 per month), using code 'LEELAANDCO'.

www.andco.life/membership

Creatives! This week, we're explaining why even we should be getting our ideas down into a business plan! We explain how to make your business plan fit around you, and we challenge the stereotype that writing one has to boring!

Connect with us on instagram @leelajasminesule @bernadettebks

In this episode, i'm sharing my top 3 tried & tested self-reflection practices that will set you up for growth in 2019! Yes it's a cliche to choose the last month of the year to do this, but if it's an excuse for another 'check-in' with ourselves - let's go with it!

Find the questionnaires I mentioned below:

http://www.epreneur.tv/new-years-eve-reflections/

https://timemanagementninja.com/2013/12/10-questions-to-help-you-reflect-on-your-year-and-prepare-for-the-next/

In this episode we co-worked at 'Japes' on Dean Street. You can sign up to AndCo for 50% off (just £10 per month), with code 'LEELAANDCO'.

www.andco.life/membership. We also attended a DAWN (digital advertising women's network) event called, 'Dare To Be Brave'. We're sharing our thoughts on the event.

In this episode we co-worked at Sarona in Farringdon! You can sign up to AndCo with 50% off (just £10 per month) at www.andco.life/membership. In this episode we reference an episode of ‘The muscle expert podcast’ with Ben Pakulski & Gretchen Rubin... you can listen to that episode via the link below! https://itunes.apple.com/gb/podcast/muscle-expert-podcast-ben-pakulski-interviews-how-to/id725296816?mt=2&i=1000423458421. We discuss the commonality that is to ‘oblige’ and why we do it. We also discuss the different tendencies outlined by Rubin and how we believe we can use this information to communicate more effectively

This week we co-worked at ‘The Opera Tavern’ in Covent Garden. You can sign up to AndCo with 50% off (just £10 per month) with code ‘LEELAANDCO’. Sign up at www.andco.life/membership TIMESTAMPS: AndCo Review: 0.00-12.00 . Relationship Real Talk : 12.00 - end

In this episode I'm chatting with Metta, founder of 'Nails By Mets'. She's sharing how she built and scaled her business as a mobile nail technician.

In this Movember special, Dan & I are going deep on some of the issues 'Movember' aims to bring to light. We discuss why men may feel that they can't open up and delve into the importance of communication for productive relationships.

Dan is PT manager at M10. You can connect with him at @dansmith_coach on Instagram, 'Dan Smith Physique Coach' on Facebook or dansmithcoach.com. You can also connect with me on @leelajasminesule or leelajasminesule.com

This week we worked at 'Hache' in Holborn. You can sign up to AndCo 's co-working spaces with 50% off (just £10 per month) with code 'LEELAANDCO'.

In this episode we're getting real on relationships and their place in our growth.

Timestamps:

In this weeks episode we co-worked at ‘The Cambridge St Kitchen’ in Pimlico. You can sign up to AndCo with 50% off (just £10 per month) at www.andco.life/membership. This week we discuss the number 1 thing that holds us back from starting on the path we want to walk down, alongside finding your place on the ‘web of value’.