Huw geeks out and about at the Savage UTS Trail Snowdonia - Eryri. The lovely people at OLADANCE Wearable Stereo have given you lovely listeners a 20% Discount Just visit oladance.com/GUAR and use the code RUN30 to save 20% on your purchase. Get yours now!

Pre race chats on Friday and don’t forget to subscribe and listen out for Day 2 with exclusive pre and post race interviews

Huw travels to Llanberis this weekend to soak up all things Ultra Trail Snowdonia Eryri UTMB. He kicks off by practicing how to talk out loud in his pants on his sofa

Running Geek Heaven! Paul Larkins kindly came on the show to talk about this years World Mountain & Trail Running Championship in Innsbruck on the 6th & 10th of June, he also shares stories of his running career. A must for every level of running geekness. Here is all the details on this years world championships https://www.innsbruck-stubai2023.com/ Thanks Paul.

Vincent Carozza chats with Huw & Racheal about the adventure he is about to embark on at 16 years old as the youngest American to take part in one of the most toughest foot races on earth, THE MARATHON DES SABLES. He’s focusing on becoming the fastest 16 year old to finish it. Best of luck Vincent from us all

Helen pops in for a chat about her incredible half marathon run streak. Huw actual listens to a guest for once. Helen talks about how she’s been able to fit a daily half marathon into her busy schedule. She doing it all to fundraise for Mind. Here’s her link to donate https://www.justgiving.com/fundraising/helen-ryvar1?fbclid=IwAR0PNha6gDEPtNzOCPBhion2FHyb2P3d_AETRfDpZbkmKp_JGghW2wfwacQ She’s also one of the Ambassadors for SHE ULTRA, which if Huw pulls his act together will have a guest talk about that as well. Enter here:-https://penllyn.niftyentries.com/Events/Preview/6bf996d1-fbd9-4a0e-b3e1-ec2588f49133

Dafydd Williams Chats with huw & Rachael about his FKT attempt of the 300 mile cambrian way later this year,We also talk kit,balls,moustaches & Get up! ✨⛰️🏴󠁧󠁢󠁷󠁬󠁳󠁿 https://www.justgiving.com/crowdfunding/cambrianwaymountainrescuewales?utm_term=4ZEjBdNEq&fbclid=IwAR2gwHppiXzH_Y-7BmzwyH2S7WPRJ377x5QNur33PsmLvlvUtB_OwrYJJgE

On this Latest episode of ‘Get up and run’ podcast hosts Huw & Racheal chat away with great pal and allrounder Dilys Fullerton, a great episode of youre looking at ways to cross training as we chat as well as ultras, walking, a recent ice swim in the highlands of Scotland and Dilys and her good pals trip in October later this year to the Sahara Desert 🐪. Dilys will be fundraising for cancer research when she heads out there in October and here’s the link to donate https://www.justgiving.com/fundraising/DilysandJulie?utm_source=Facebook&utm_medium=email_social&utm_campaign=LFCFRUK_Badge50_MI&fbclid=IwAR3xnNu8W5STcJI2Hbtg37dGrvJQ7q1asB9LStXdYF2-TanC5VkIqXLt0Ms and her and Julie have a Facebook group sharing there journey towards October https://m.facebook.com/story.php?story_fbid=pfbid0U7poFxeBvsnKzz43AAck4BMF2bRT53GAEbP62LgsDqBUzZNAeBsktXiBTvQ2jwzyl&id=100089636644849 For those of you looking for more information on the outdoor swimming and how to get started here’s a link https://thebluetits.co/pages/join-our-social-swim-community and that’s it, I could share links about the couch 2 5k,my DNF guy Tik Tok account but my teas ready and you’ll have to ask an adult. Enjoy 🏃🏼‍♂️🏃‍♀️⏰⏰🎙️🎙️ This episode was sponsored by www.penllynultra.co.uk The home of ‘Sandy Blisters’ Get Up!!!

By the power of grey skull we actually manage to record another show! Hurrah! 🕺🏻🏃‍♀️🏃🏼‍♂️🎙️. This week Mike Aisbitt try’s to get a word in edge ways. We find out about his favoured kit,some really clever sunglasses https://www.moonshineeyewear.com/ he chats about ultras https://www.sientries.co.uk/event.php?elid=Y&event_id=9242 and how he was almost a tv star of the original Snowdonia Ultra Marathon, along with awkward silences, rock-paper-scissors we’d give this episode a 7 and a well worth listen! 👌🥳🎙️. Fill your boots and ears 🎙️🏃‍♀️🏃🏼‍♂️🎙️. GET UP

Alright? In this episode Racheal joins the team as co host and we reveal several new questions for our future running guests. Enjoy and GET UP! 🎙️

Having a make over of words, this short episode gives you a quick insight why and what’s in store with future episodes