Presenters Huw & Racheal break the PB for a Podcast talking about choices and the new Adidas. Enjoy! On your MARKS, GET SET! GOOOO

Get Up & Run had access all areas to this years Dacia UTMB Mont-Blanc, from Start/Finish, to following the leaders through the night from aid station to aid station we can give you a feel of what the atmosphere is like for both runners and spectators, Huws light hearted and completely random at times adds to the excitement of the experience that was this years Dacia UTMB Mont-Blanc. Don’t forget to click the subscribe button for a review on the Get Up & Run stand out shoe of the UTMB the HOKA Stinson 7 and also the low down on Naak Waffles. Sponsors of this UTMB Special are Pen Llyn Ultras on the Llyn Peninsula of North Wales, a fantastic portfolio of races to suit all abilities and views to bend your mind. Fancy? Then check out www.penllynultra.co.uk

Huw caught up with winner Joe and the lads at the finish line of the MaesGwm Detour British Champs.

Lauren pops in for a chat at GET UP AND RUN PODCAST. First Lady at the recent Pen Llyn Ultras 100 talks about training,The MONTANE SPINE,time management to get the best from her training and kit. Thanks Lauren. For those of you that fancy giving any of the Pen Llyn Ultras a go here the website www.penllynultra.co.uk thank you also to the shows sponsors BEAUTIFULLY BRUTAL ROASTED COFFEE (Pre orders soon) GET UP THEN ‼️‼️‼️

Jon chats with Huw about his win at the MONTANE Summer SPINE Challenger South as well as his training methods, we’ve also got a GET UP & RUN EXCLUSIVE bit of news from Jon! He also talks about training,racing and his Ultra Journey the last few years.Jon is sponsored by MONTANE,SCARPA,VOOM,FRACTEL & FENIX Thanks Jon and enjoy 🎙️ 🏃‍♂️💪

Well! What can we say. Rikki Wynne joins the show for a chat about his race at the mountain and Trail running championships in Innsbruck Austria, we also hear how he got into Ultra running, the Rikki verses the Reek and some great tips for new and experienced runners. What really shines through is his passion of the sport and if you put your mind to something then you will achieve it. Thanks ever so much Rikki and enjoy the show everyone 🇮🇪 🇦🇹 🏃‍♂️💪

Experienced Coach Casey Morgan chats with host Huw Williams about coaching,running and top tips for running in the heat and how to adapt, trail running and how not to ride a bike. Contact Casey at https://www.caseymorgan.co.uk/about-me.html for all your training needs no matter of your level.

Huw managed to catch up with Irelands Team Captain for the Low Down on the Irish Team and then Alex Varela the Race Director for CANFRANC the destination for the 2025 World Mountain & Trail Championships

Huw heads over to the press conference for the World Mountain Trail Running Championships. 🇦🇹⛰️🌎🏃🏿‍♂️🏃🏻‍♂️🏃🏾‍♂️🏃🏼‍♂️🏃🏿‍♂️⛰️🏃🏿‍♀️🇦🇹🌎🌅

Huw geeks out and about at the Savage UTS Trail Snowdonia - Eryri. The lovely people at OLADANCE Wearable Stereo have given you lovely listeners a 20% Discount Just visit oladance.com/GUAR and use the code RUN30 to save 20% on your purchase. Get yours now! Pre race chats on Friday and don’t forget to subscribe and listen out for Innsbruck world champs in June where Huw heads out for https://www.innsbruck-stubai2023.com/ and post race interviews, pre race banter and much much more