Get up and Run!

By Huw Williams

‘Get up and Run!’ Podcast is the place to be for all your Road,Mountain,Trail and Coastal Running interviews. Just like an Aid Station in a race these Podcasts are bite sized. The Runners,The Pioneers... more

5

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FAQs about Get up and Run!:

How many episodes does Get up and Run! have?

The podcast currently has 90 episodes available.

Get up and Run! episodes:

October 07, 2020 Seb chats with Beth Pascal on her FKT of the Women’s Bob Graham Round Time.
Beth Pascall finished the Bob Graham Round in 14 hours 34 minutes - taking 50 minutes off the previous best back in July this year. Seb catches up with her to chat about it as well as covering training and tips.
Sebs details Sponsors:
Salomon: https://www.salomon.com/en-gb
Suunto: https://www.suunto.com/en-gb/
Petzl: https://www.petzl.com/GB/en
TORQ Fitness: https://www.torqfitness.co.uk
Pandana USA: https://pandanausa.com
Social:
Instagram: sebbatchelor
Facebook: @sebbatchelor
Twitter: @SebBatchelor.
Rob is also a Salomon Runner and is fuelled by mountain fuel @mountainfuel
Buy me Virtual brew at:- https://ko-fi.com/atthecheckpoint
Subscribing to the ‘At the Checkpoint’ Podcast, you get the chance to Listen to an international line up of guests talking about races from all over the world as well as what kit worked and what didn’t,training plans and time saving advice to give you that Life,Train,Work Balance,Plus the Race Organisers giving you a behind the scenes insight to routes and races,And not forgetting the Mavericks of the Ultra & Trail World doing there Thang!
At the Checkpoint Podcast: https://podcasts.apple.com/gb/podcast/at-the-checkpoint/id1492760898?i=1000460588348
‘You Want a Piece of me?’ Well in fact you now actually can!🤣 Ive Patreon Supporter Tiers starting from as little as a $1 a month!!
https://www.patreon.com/join/3855929?utm_source=mobile_pledge&rid=4555344&patAmt=10
Each month on the ‘At the Checkpoint’ YouTube Channel we will be giving away one lucky viewer a At the Checkpoint Truckers Hat. Follow ‘At the Checkpoint’ on social media!
Facebook: @atthecheckpoint
Instagram: @atthecheckpoint
Twitter: @CheckpointAt
Find host of the Show Huw Williams in a Spacesuit Directing The Beautifully Brutal Ultra Marathons here:-
www.penllynultra.co.uk
www.ultratrailwales.com
...more
1h 6min
June 10, 2020 Hydration Special with Andy Blow from Precision Hydration
Hand on heart do you honestly know what and when to take your gels,salts? Note pad and pen episode with Andy from Precision Hydration. He talks in-depth about how what you are taking during a race or training could actually be detrimental to your performance. A fascinating episode and they have kindly given all listeners 15% off all first orders by putting :- ATTHECHECKPOINT In time of order! Thanks Andy. 3 levers' blog: https://www.precisionhydration.com/blogs/hydration_advice/nutrition-endurance-performance
Hyponatremia: https://www.precisionhydration.com/blogs/hydration_advice/what-is-hyponatremia-and-how-can-you-avoid-it
Cramp: https://www.precisionhydration.com/blogs/hydration_advice/how-to-get-rid-of-leg-cramp-why-do-i-suffer-from-cramp. Buy me Virtual brew at:- https://ko-fi.com/atthecheckpoint
Subscribing to the ‘At the Checkpoint’ Podcast, you get the chance to Listen to an international line up of guests talking about races from all over the world as well as what kit worked and what didn’t,training plans and time saving advice to give you that Life,Train,Work Balance,Plus the Race Organisers giving you a behind the scenes insight to routes and races,And not forgetting the Mavericks of the Ultra & Trail World doing there Thang!
Huw is an Ambassador for :-
https://www.myracekit.com/
https://www.dragonwales.co.uk/
https://lightupu.com/
https://getabearhug.com/products/bearhug-bamboo-charcoal-elastic-calf-support
#myRaceKit #myRaceKitnorth
At the Checkpoint Podcast: https://podcasts.apple.com/gb/podcast/at-the-checkpoint/id1492760898?i=1000460588348
‘You Want a Piece of me?’ in fact you now actually can!🤣 Ive Patreon Supporter Tiers starting from as little as a $1 a month!!
https://www.patreon.com/join/3855929?utm_source=mobile_pledge&rid=4555344&patAmt=10
Each month on the ‘At the Checkpoint’ YouTube Channel we will be giving away one lucky viewer a At the Checkpoint Truckers Hat. Follow ‘At the Checkpoint’ on social media!
Facebook: @atthecheckpoint
Instagram: @atthecheckpoint Twitter: @CheckpointAt
Find host of the Show Huw Williams in a Spacesuit Directing The Beautifully Brutal Ultra Marathons here:-
Beautifullybrutal.co.uk
...more
42min
May 09, 2020 Salomon Elite Runners Seb Batchelor & Rob Sinclair Special. New Shoe Review Segment also
As I’m still recovering Seb chats away to his good pal and epic Salomon and Mountain Fuel Runner Rob Sinclair. This episode is a running geeks dream with 2 guys at the top of there came chatting away at different training methods and looking back on races. New for the show is the shoe review which I do at the end it’s all about the flash as well as the dash so be prepared!
Massive thanks to Rhosydd Bach Courtyard Cottages for sponsoring the show. A must for runners to use as a holiday hub when exploring the coastal trails. Post covid bookings of course.
Welcome / Croeso - Rhosydd Bach Courtyard Cottages
Sebs details Sponsors:
Salomon: https://www.salomon.com/en-gb
Suunto: https://www.suunto.com/en-gb/
Petzl: https://www.petzl.com/GB/en
TORQ Fitness: https://www.torqfitness.co.uk
Pandana USA: https://pandanausa.com
Social:
Instagram: sebbatchelor
Facebook: @sebbatchelor
Twitter: @SebBatchelor.
Rob is also a Salomon Runner and is fuelled by mountain fuel @mountainfuel
The shoe reviewed can be found here to gasp at https://www.adidas.co.uk/ultraboost-19-star-wars-shoes/FW0525.html
Buy me Virtual brew at:- https://ko-fi.com/atthecheckpoint
Subscribing to the ‘At the Checkpoint’ Podcast, you get the chance to Listen to an international line up of guests talking about races from all over the world as well as what kit worked and what didn’t,training plans and time saving advice to give you that Life,Train,Work Balance,Plus the Race Organisers giving you a behind the scenes insight to routes and races,And not forgetting the Mavericks of the Ultra & Trail World doing there Thang!
At the Checkpoint Podcast: https://podcasts.apple.com/gb/podcast/at-the-checkpoint/id1492760898?i=1000460588348
‘You Want a Piece of me?’ Well in fact you now actually can!🤣 Ive Patreon Supporter Tiers starting from as little as a $1 a month!!
https://www.patreon.com/join/3855929?utm_source=mobile_pledge&rid=4555344&patAmt=10
Each month on the ‘At the Checkpoint’ YouTube Channel we will be giving away one lucky viewer a At the Checkpoint Truckers Hat. Follow ‘At the Checkpoint’ on social media!
Facebook: @atthecheckpoint
Instagram: @atthecheckpoint
Twitter: @CheckpointAt
Find host of the Show Huw Williams in a Spacesuit Directing The Beautifully Brutal Ultra Marathons here:-
www.penllynultra.co.uk
www.ultratrailwales.com
...more
1h 2min
May 01, 2020 SERIES 2 EPISODE 1 Huw updates and Salomon Runner Seb Batchelor gives some training fundamentals
Sebs details Sponsors:
Salomon: https://www.salomon.com/en-gb
Suunto: https://www.suunto.com/en-gb/
Petzl: https://www.petzl.com/GB/en
TORQ Fitness: https://www.torqfitness.co.uk
Pandana USA: https://pandanausa.com
Social:
Instagram: sebbatchelor
Facebook: @sebbatchelor
Twitter: @SebBatchelor. Buy me Virtual brew at:- https://ko-fi.com/atthecheckpoint Subscribing to the ‘At the Checkpoint’ Podcast, you get the chance to Listen to an international line up of guests talking about races from all over the world as well as what kit worked and what didn’t,training plans and time saving advice to give you that Life,Train,Work Balance,Plus the Race Organisers giving you a behind the scenes insight to routes and races,And not forgetting the Mavericks of the Ultra & Trail World doing there Thang!
At the Checkpoint Podcast: https://podcasts.apple.com/gb/podcast/at-the-checkpoint/id1492760898?i=1000460588348
‘You Want a Piece of me?’ Well in fact you now actually can!🤣 Ive Patreon Supporter Tiers starting from as little as a $1 a month!!
https://www.patreon.com/join/3855929?utm_source=mobile_pledge&rid=4555344&patAmt=10
Each month on the ‘At the Checkpoint’ YouTube Channel we will be giving away one lucky viewer a At the Checkpoint Truckers Hat. Follow ‘At the Checkpoint’ on social media!
Facebook: @atthecheckpoint
Instagram: @atthecheckpoint
Twitter: @CheckpointAt
Find host of the Show Huw Williams in a Spacesuit Directing The Beautifully Brutal Ultra Marathons here:-
www.penllynultra.co.uk
www.ultratrailwales.com
...more
42min
February 21, 2020 MENNA EVANS FKT RECORD - RUNNING THE LENGTH OF NEW ZEALAND 2020
Huw catches up with the very humble Menna Evans and have a good old chat about the FKT of New Zealand. Listeners will hear the highs and the lows of the challenge. It’s also the last episode of Series 1 of ‘at the Checkpoint’ and a massive thank you to all the guests of the show and those that helped behind the scenes to get the exclusives. We will be back with new podcasts in March/April 2020. Keep an eye out on social media though for the normal banter. www.facebook.com/marathonmenna
www.instagram.com/marathonmenna
www.justgiving.com/fundraising/marathonmenna Subscribing to the ‘At the Checkpoint’ Podcast, you get the chance to Listen to an international line up of guests talking about races from all over the world as well as what kit worked and what didn’t,training plans and time saving advice to give you that Life,Train,Work Balance,Plus the Race Organisers giving you a behind the scenes insight to routes and races,And not forgetting the Mavericks of the Ultra & Trail World doing there Thang!
At the Checkpoint Podcast: https://podcasts.apple.com/gb/podcast/at-the-checkpoint/id1492760898?i=1000460588348
‘You Want a Piece of me?’ Well in fact you now actually can!🤣 Ive Patreon Supporter Tiers starting from as little as a $1 a month!!
https://www.patreon.com/join/3855929?utm_source=mobile_pledge&rid=4555344&patAmt=10
Each month on the ‘At the Checkpoint’ YouTube Channel we will be giving away one lucky viewer a At the Checkpoint Truckers Hat. Follow ‘At the Checkpoint’ on social media!
Facebook: @atthecheckpoint
Instagram: @atthecheckpoint
Twitter: @CheckpointAt
Find host of the Show Huw Williams in a Spacesuit Directing The Beautifully Brutal Ultra Marathons here:-
www.penllynultra.co.uk
www.ultratrailwales.com
...more
3min
February 20, 2020 Andrei Gligor - Romanian Ultra Runner and Race Director
Host of ‘At the Checkpoint’ chats with Andrei Gligor about multiday stage races he’s competed in,his brand new Ultra in Romania which will take the competitors along the untouched routes and forests of Romania and the charity its supporting. Andrei has such a passion for the sport it was a real pleasure speaking with him . : https://ultraraceromania.ro
Facebook: https://www.facebook.com/ultraraceromania Instagram: https://www.instagram.com/ultraraceromania
Strava Club: https://www.strava.com/clubs/ultraraceromania Video Trailers: https://www.youtube.com/watch?v=Dhj9Afpq1vM
https://www.youtube.com/watch?v=hLohm1mvCVY
Multi stage ultras background
1. Marathon des Sables 2015 - 250km / 341th place
2. Marathon des Sables 2016 - 250km / 401th place
3. Namib Race (Namibia) 2017 - 250km / 11th place
4. Gobi March (China) 2017 - 250km / 11th place
5. Grand to Grand Ultra (USA) 2017 - 273km / 7th place 6. Fire and Ice Ultra (Iceland) 2018 - 250km / 9th place 7. Atacama Crossing (Chile) 2018 - 250km / 9th place
8. The Last Desert (Antarctica) - 250km / 6th place 9. The Track (Australia) - 520km / 2nd place Subscribing to the ‘At the Checkpoint’ Podcast, you get the chance to Listen to an international line up of guests talking about races from all over the world as well as what kit worked and what didn’t,training plans and time saving advice to give you that Life,Train,Work Balance,Plus the Race Organisers giving you a behind the scenes insight to routes and races,And not forgetting the Mavericks of the Ultra & Trail World doing there Thang!
At the Checkpoint Podcast: https://podcasts.apple.com/gb/podcast/at-the-checkpoint/id1492760898?i=1000460588348
‘You Want a Piece of me?’ Well in fact you now actually can!🤣 Ive Patreon Supporter Tiers starting from as little as a $1 a month!!
https://www.patreon.com/join/3855929?utm_source=mobile_pledge&rid=4555344&patAmt=10
Each month on the ‘At the Checkpoint’ YouTube Channel we will be giving away one lucky viewer a At the Checkpoint Truckers Hat. Follow ‘At the Checkpoint’ on social media!
Facebook: @atthecheckpoint
Instagram: @atthecheckpoint
Twitter: @CheckpointAt
Find host of the Show Huw Williams in a Spacesuit Directing The Beautifully Brutal Ultra Marathons here:-
www.penllynultra.co.uk
www.ultratrailwales.com
...more
30min
February 09, 2020 AFGHANISTAN MARATHON & RING O FIRE MULTI-DAY STAGE RACE INTERVIEW WITH JAMES BINGHAM
I caught up with my good mate and inspiration for my own life journey for the last 6 years James Bingham earlier this year to talk about his work setting up the Marathon Afghanistan
https://www.marathonofafghanistan.com/
We also chat about the king of the Coastal multi-day in the UK The Ring o Fire and it’s day race the Firelighter.
http://www.ringofire.co.uk/
Thanks again for coming on the show James and have a cracking 2020
Make sure you Subscribe to the ‘At the Checkpoint’ YouTube Channel here:- https://www.youtube.com/channel/UCHOP7xJu3-rkl8lGLJ0DnXg
Subscribing to the ‘At the Checkpoint’ Podcast, you get the chance to Listen to an international line up of guests talking about races from all over the world as well as what kit worked and what didn’t,training plans and time saving advice to give you that Life,Train,Work Balance,Plus the Race Organisers giving you a behind the scenes insight to routes and races,And not forgetting the Mavericks of the Ultra & Trail World doing there Thang!
At the Checkpoint Podcast: https://podcasts.apple.com/gb/podcast/at-the-checkpoint/id1492760898?i=1000460588348
‘You Want a Piece of me?’ Well in fact you now actually can!🤣 Ive Patreon Supporter Tiers starting from as little as a $1 a month!!
https://www.patreon.com/join/3855929?utm_source=mobile_pledge&rid=4555344&patAmt=10
Each month on the ‘At the Checkpoint’ YouTube Channel we will be giving away one lucky viewer a At the Checkpoint Truckers Hat. Follow ‘At the Checkpoint’ on social media!
Facebook: @atthecheckpoint
Instagram: @atthecheckpoint
Twitter: @CheckpointAt
Find host of the Show Huw Williams in a Spacesuit Directing The Beautifully Brutal Ultra Marathons here:-
www.penllynultra.co.uk
www.ultratrailwales.com
...more
41min
February 06, 2020 SALOMON GOLDEN TRAIL NATIONAL SERIES SPECIAL WITH BRITISH INTERNATIONAL ELITE SEB BATCHELOR
Episode 20
Sebastian Batchelor. He’s a British international elite Sky,Mountain and Trail runner. Team Salomon athlete and we chatted about how he’s able to fit all of this in with his Veterinary studies!
We dive deep into his training,how he made the simple transition from professional cyclist and how he obtained a 3rd place in the Scafell Skyrace in the blistering hot summer of 2018. Who was first and second? Jon Albon and Tom Evans!!!
Get your note pad and pen out for this episode as we have some excellent take home golden tips to help with your running capacity and training time management.
We also talk about the exciting news of the Salomon Golden Trail World Series has now launched the Golden Trail National Series for the 2020 Calender!!!!! The list of the UK Destinations and Dates are in the notes and a special feature on the At the Checkpoint YouTube Channel.
Thank you Seb!
The 4 races in the series of the "Golden Trail National Series" UK in 2020 consist of:
* Trail Marathon Wales - 20 June (42km, 1,150m +)
* The Serpent Trail – 11 July (50km, 700m +)
* Scafell Pike Marathon - 16 August (43km, 1800m +)
The GTNS UK Final will be on 19th September 2020 at the Ring of Steall (29km, 2382m+).
Salomon Trail Marathon Wales | runcoedybrenin.com
The Serpent Trail
Scafell Pike Marathon | highterrainevents
Azores Trail Run Whalers Great Route
Sebs Sponsors:
Salomon: https://www.salomon.com/en-gb
Suunto: https://www.suunto.com/en-gb/
Petzl: https://www.petzl.com/GB/en
TORQ Fitness: https://www.torqfitness.co.uk
Pandana USA: https://pandanausa.com
Physio: Donna Strachan - https://chiroandphysioclinic.co.uk
Feet Training: https://www.basefeet.co.uk
Social:
Instagram: sebbatchelor
Facebook: @sebbatchelor
Twitter: @SebBatchelor Make sure you Subscribe to the ‘At the Checkpoint’ YouTube Channel here:- https://www.youtube.com/channel/UCHOP7xJu3-rkl8lGLJ0DnXg
Subscribing to the ‘At the Checkpoint’ Podcast, you get the chance to Listen to an international line up of guests talking about races from all over the world as well as what kit worked and what didn’t,training plans and time saving advice to give you that Life,Train,Work Balance,Plus the Race Organisers giving you a behind the scenes insight to routes and races,And not forgetting the Mavericks of the Ultra & Trail World doing there Thang!
At the Checkpoint Podcast: https://podcasts.apple.com/gb/podcast/at-the-checkpoint/id1492760898?i=1000460588348.
‘You Want a Piece of me?’ Well in fact you now actually can!🤣 Ive Patreon Supporter Tiers starting from as little as a $1 a month!!
https://www.patreon.com/join/3855929?utm_source=mobile_pledge&rid=4555344&patAmt=10
Each month on the ‘At the Checkpoint’ YouTube Channel we will be giving away one lucky viewer a At the Checkpoint Truckers Hat. Follow ‘At the Checkpoint’ on social media!
Facebook: @atthecheckpoint
Instagram: @atthecheckpoint
Twitter: @CheckpointAt
Find host of the Show Huw Williams in a Spacesuit Directing The Beautifully Brutal Ultra Marathons here:-
www.penllynultra.co.uk
www.ultratrailwales.com
...more
52min
January 31, 2020 4 Years in the making - The Inspirational Lisa Wrights Journey to The MONTANE SPINE RACE.
Episode 18
At the Checkpoints Huw Williams has a good old natter with the brilliant Lisa Wright about her incredible 2020 MONTANE SPINE RACE.
With the Inspiration from her great pal Sharron Sullivan, Coaching plan from Jonathan Kettle and 2 Pairs of Marks shoes Lisa Wright has only gone and bloody done it!
MONTANE SPINE RACE Spine Race
The Kit Lisa Mentions:-
Gurney Goo Gurney Goo
Dexshell Socks x 12 DexShell Retail
HOKA HOKA ONE ONE Running Shoes for Men & Women | Official HOKA ONE ONE Ireland Store
OEX oexoutdoors - Google Search
Tog 24 https://www.tog24.com/pages/outlet
Gloves Work Gloves | PPE | Screwfix.com
Jacket https://www.montane.co.uk/search/jacket
Poles https://eu.blackdiamondequipment.com/en/trekking-poles
Make sure you Subscribe to the ‘At the Checkpoint’ YouTube Channel here:- https://www.youtube.com/channel/UCHOP7xJu3-rkl8lGLJ0DnXg
Each month on the ‘At the Checkpoint’ YouTube Channel we will be giving away one lucky viewer a At the Checkpoint Truckers Hat. Follow ‘At the Checkpoint’ on social media!
Facebook: @atthecheckpoint
Instagram: @atthecheckpoint
Twitter: @CheckpointAt
Find host of the Show Huw Williams in a Spacesuit Directing The Beautifully Brutal Ultra Marathons here:-
www.penllynultra.co.uk
www.ultratrailwales.com
...more
25min
January 30, 2020 Guest Swedish Runner Petter Restorp talks about the recent Hong Kong 100
Episode 17
At the Checkpoint host Huw Williams catches up with La Sportiva Athlete Petter Restorp.
Petter chats about his 6th place at the Hong Kong 100 earlier this month. We talk about his race plan,kit and running to heart rate.
The Hong Kong 100 Celebrated its 10th Birthday this year and Petter explains what the race has to offer.
Petter a keen Skier and climber mixes family life,his day job as a firefighter and his training in a fun way,Averaging 12 hours a week it’s very reassuring for listeners to hear that if you train correctly you free up valuable time.
We explore running to heart rate and feel and find out whats in store for him in 2020. Thanks Petter and best of luck for 2020 from us all here on ‘At the Checkpoint’
Hong Kong 100 Ultra-Trail® World Tour | Hong Kong 100 - Ultra-Trail World Tour
La Sportiva La Sportiva Helios Sr - Male | La Sportiva®
Ultra Trail World Tour Ultra-Trail® World Tour | Ultra-Trail® World Tour | International trail running
Check out even more episodes at https://podcasts.apple.com/gb/podcast/at-the-checkpoint/id1492760898
Make sure you Subscribe to the ‘At the Checkpoint’ YouTube Channel here:- https://www.youtube.com/channel/UCHOP7xJu3-rkl8lGLJ0DnXg
Each month on the ‘At the Checkpoint’ YouTube Channel we will be giving away one lucky viewer a At the Checkpoint Truckers Hat. Follow ‘At the Checkpoint’ on social media!
Facebook: @atthecheckpoint
Instagram: @atthecheckpoint
Twitter: @CheckpointAt
Find host of the Show Huw Williams in a Spacesuit Directing The Beautifully Brutal Ultra Marathons here:-
www.penllynultra.co.uk
www.ultratrailwales.com
...more
23min

FAQs about Get up and Run!:

How many episodes does Get up and Run! have?

The podcast currently has 90 episodes available.