In this episode we discuss the routine of a very successful human being and founding fathers on the United States, Benjamin Franklin.

THE POWER OF GIVING COMPLIMENTS. IT IS SOMETHING SO SIMPLE YET SO PROFOUND. HOW GREAT DID IT FEEL TO BE TOLD YOU WERE DOING GREAT AT SOMETHING YOU ONCE STRUGGLED WITH? WHEN SOMEONE GAVE YOU A HIGH FIVE AND TOLD YOU GREAT JOB! YOU FELT A HIGH AND WARM FEELING. START TODAY BY GIVING OUT COMPLIMENTS AND SEE HOW PEOPLE FEEL WHEN YOU DO.

Welcome back to the GET UP AND WATCH THE SUNRISE PODCAST. Today is a message about dealing with toxic people. Traits of toxic people and understanding what to do and how to let them go.

Don't feel inferior or below your spouse or significant other. Relationships and marriages are meant to be mutual love and progress together. Establish the role you want in the relationship and have difficult conversations to grow together. Love that person and give them the support they need so they will give it back.

I signed up for a half-marathon. Try something new you don't want to do. You are capable of so much. I talk about the do's and don'ts of what to do and how to train for a half-marathon. Get out and live your life! Enjoy the sunrise

We all can have reasons to be and keep a victim mentality. Some carry it through their entire lives. Time to forgive yourself and others and start living! Let go of people that are making you feel that way.

GET UP AND WATCH THE SUNRISE, How to be Happy with yourself. How to become your best friend. Optimize your life

This is a message about living life and not just existing. I tell a story of relating to this topic and how to apply it to our lives.

GET UP AND WATCH THE SUNRISE first episode. Introduction and what to expect in future podcasts. Discuss the importance of how you start your day. Motivational and optimal living.