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Get Up Mama
Get Up Mama episodes
- How to Take Care of Yourself Without Feeling Guilty
Hey Mama! Happy Tuesday. Todays episode talks about how think most of us feel when it comes to caring for ourselves. I don't necessarily feel like having guilt is a bad thing; I hindsight I think it means we have a conscious. So learning how to get through that hump and still prevailing is necessary
I hope yall enjoy this episode and chime in.
20 min - EP 011: Body
Get Up Mama. Happy Friday! Yes, the Patreon has opened back up. LET'S CONNECThttps://linktr.ee/getupmama
28 min - 3 min
- 25 min
- 7 min
- Ep 009 Mental Health Check-In
May is Mental health awareness. This episode is based around Checking-In on your mental health.
17 min - 21 min
- Affirmations: Releasing Fear
Get Up Mama! If you have been dealing with weight of fear holding you back, here are the perfect affirmations to help you release.
10 min - EP 008 Why We Can Feel Lost In Motherhood
Get Up Mama. Happy Tuesday. Don't forget to drop in the comments:
-Your RUE for the week
-Your PROUD moment for the week-Your JOY for this week
21 min - Affirmations: Safe + Secure
Get Up Mama. As you enter into this space of peace, calm, and clarity today we are going to focus on affirmations that create softness and safety within yourself.
2 min
About Get Up Mama
From the publisher's feed
A soft space for mothers who are learning to rise again slowly, gently, and intentionally.