What if healing wasn’t about waiting for pain to stop — but learning how to live fully again?

In this powerful episode, host Kiana Agosto goes behind the scenes with Dr. Christopher Sletten, Director of the Pain Rehabilitation Center at Mayo Clinic in Jacksonville, to reveal how the PRC program helps patients rebuild their strength, confidence, and independence — one day at a time.

From morning exercise and group therapy to behavioral health and life-skills training, this conversation breaks down exactly how the Mayo Clinic PRC works, why it’s different from traditional pain management, and what it takes to truly recover when everything else has failed.

Kiana shares her personal journey — from entering the program in a wheelchair to walking again, driving independently, and now hosting this life-changing conversation. This is more than a program. It’s a blueprint for reclaiming your power.

🧠 You’ll learn:
• How the PRC daily structure builds healing through consistency.
• Why connection, mindset, and education drive results.
• What makes PRC’s “function before feelings” model so effective.
• The real reason success at PRC depends on effort and ownership.

💬 “You can’t steer a parked car. But when you start moving, healing follows.” – Dr. Sletten

🎧 Listen now on Spotify, Apple Podcasts, YouTube, iHeartRadio, and Amazon Music.

🔥 New episodes drop every Wednesday.

💛 Shop the Movement | Wear the Mindset | Live the Power
👉 Visit https://getupshowupnevergiveup.store/
for motivational apparel that reminds you of what you’re made of — strength, purpose, and perseverance.

📣 Take action now:

• 🎧 Listen to the full episode
• 🛍️ Shop the brand that fuels your mindset
• 🔔 Subscribe & turn on notifications for weekly drops
• 💬 Share this with someone who needs to hear that recovery is possible

Because healing isn’t about perfection — it’s about persistence.

When you understand your pain, you can finally change it.

In this powerful conversation, host Kiana Agosto and Dr. Christopher Sletten, Director of the Pain Rehabilitation Center at Mayo Clinic in Jacksonville, explore why education is the most underrated treatment for chronic pain.

Dr. Sletten reveals how knowledge rewires the nervous system, shifts the mindset from “fix me” to “teach me,” and gives patients the power to take healing into their own hands. Kiana shares her own journey from wheelchair to walking — proving that when you understand the why behind the what, transformation begins.

🧠 You’ll learn:
• Why patient education is the foundation of lasting recovery.
• The biggest myths about pain and the PRC program.
• How to build resilience and results through knowledge, not fear.
• The truth about society’s misconceptions around chronic pain and toughness.

💬 “Knowledge isn’t just power — it’s freedom from fear.”

🎧 Listen now on Spotify, Apple Podcasts, YouTube, iHeartRadio, and Amazon Music.

🔥 New episodes every Wednesday.

💛 Shop the movement | Wear the mindset | Live the power
👉 https://getupshowupnevergiveup.store/ 
for motivational apparel that reminds you who you are — strong, resilient, and unstoppable.

📣 Take action now:

• 🎧 Listen to the full episode.
• 🛍️ Shop the brand that fuels your mindset.
• 🔔 Subscribe & turn on notifications for weekly drops.
• 💬 Share this episode with someone who needs hope and clarity.

Because healing isn’t about perfection — it’s about persistence.

Why does pain sometimes stay long after the injury is gone?

In this eye-opening episode, host Kiana Agosto sits down with Dr. Christopher Sletten, Director of the Pain Rehabilitation Center at Mayo Clinic in Jacksonville, to break down one of the most misunderstood conditions in modern medicine — Central Sensitization Syndrome (CSS).

Dr. Sletten explains how the nervous system can get “stuck on high alert,” why symptoms often spread or linger even without new injury, and how understanding the brain’s role in pain can lead to real relief.

From chronic pain and fatigue to digestive issues, dizziness, and more — this conversation uncovers the truth about what’s happening inside the body and the brain … and how you can begin to take your power back.

💬 What you’ll learn:
• What Central Sensitization Syndrome really is — and why it’s not “all in your head.”
• How the brain’s sensory map keeps the pain signal switched on.
• Why healing requires a top-down approach that includes mind and body.
• Steps providers and patients can take to start retraining the nervous system.

🎧 Listen now on Spotify, Apple Podcasts, YouTube, Amazon Music, and iHeartRadio.

🔥 New episodes drop every Wednesday @ 8:30 pm

✨ Because healing isn’t about perfection — it’s about persistence.

👉 Subscribe, share, and tag someone who needs to hear this.

💛 Shop the movement. Wear the mindset.
Visit https://getupshowupnevergiveup.store/
for motivational apparel that reminds you who you are — strong, resilient, and unstoppable.

👇 Take action:

• 🎧 Listen to the full episode now
• 💬 Share it with someone living with chronic pain
• 🛍️ Shop the brand that fuels your mindset
• 🔔 Subscribe & turn on notifications for weekly drops

#CentralSensitizationSyndrome #ChronicPain #MayoClinic #Healing #MindBodyConnection #NeverGiveUp #Resilience #PainRehab #Podcast #DrChristopherSletten #getupshowupnevergiveup

Welcome to Season 3 of the Get Up Show Up Never Give Up Podcast — where mindset meets science and healing becomes possible.

In this special premiere episode, host Kiana Agosto sits down with Dr. Christopher Sletten, Director of the Pain Rehabilitation Center at Mayo Clinic in Jacksonville, Florida.

Together, they explore what it truly means to redefine pain — diving deep into the psychology and physiology of chronic pain, the concept of Central Sensitization Syndrome, and how shifting the way we understand pain can change the way we heal.

This season will release new segments from the interview each week — every Wednesday — revealing Dr. Sletten’s insights on resilience, recovery, and the mind-body connection.

🎧 New episodes drop every Wednesday.

🛍️ Join the movement, shop the message, and find daily motivation at: https://getupshowupnevergiveup.store/

✨ Because healing isn’t about perfection — it’s about persistence.

🎙️ Episode: How to Grieve the Person You Were Before the Pain

🔥 “You can miss them — and still love who you’ve become.”

You didn’t just lose people.
You didn’t just lose moments.
You lost versions of yourself.

The part of you that laughed without caution.
The part that trusted easily.
The part that believed in life without survival mode.

That version of you is gone — not because you failed, but because life demanded growth. And growth often begins with grief.

In this powerful episode of Get Up Show Up Never Give Up, we uncover what it really means to grieve your old self and love who you’re becoming.

💡 You’ll learn:

• The psychology of non-death grief and why identity loss hurts so deeply.
• Signs you’re still grieving a past version of yourself.
• A 5-step ritual to honor who you were before the pain.
• How grief transforms into clarity, empathy, and strength.
• A practical framework to accept, align, and rebuild your identity.

This isn’t about going back. It’s about grieving forward — and finding peace in who you are now.

✨ Go deeper with me:
👉 Grab my motivational eBook for tools to rebuild with purpose
👉 Shop my apparel line — daily reminders to Get Up, Show Up, and Never Give Up
👉 Subscribe + follow the podcast so you never miss a moment of healing, truth, and transformation

Because you can miss who you were… and still love who you’re becoming.

🖤 Get up.
🖤 Show up.
🖤 Never give up.

They think they know who you are. They cling to outdated versions of you. And the more you grow, the more you realize — you’re not healing in secret. You’re healing in front of people who still call you by your old name.

This episode of Get Up Show Up Never Give Up is about what it really means to heal in public — to evolve while others try to keep you small, to reclaim your story without over-explaining, and to stop performing for people committed to misunderstanding you.

💡 In this episode, you’ll discover:

• Why people resist updating their version of you (Stanford & Mayo Clinic research)
• The hidden cost of over-explaining your healing journey
• A framework for reclaiming your identity without apology
• How to protect your peace when others weaponize your past

✨ Go deeper with me:
👉 Grab my motivational eBook for practical frameworks to keep growing strong

https://getupshowupnevergiveup.store/collections/motivational-e-books/products/daily-motivation-unlock-your-potential-achieve-your-goals-ebook-bonus-worksheets

👉 Shop my apparel line — daily reminders to Get Up, Show Up, and Never Give Up 

https://getupshowupnevergiveup.store/

👉 Subscribe + follow the podcast so you never miss the truths that help you rise

Because you don’t need permission to evolve.
You don’t need agreement to be valid.
And you don’t owe anyone an apology for becoming who you are.

🖤 Get up.
🖤 Show up.
🖤 Never give up.

🔥 “You’ve mastered survival… but forgotten what it feels like to be supported.”

You’re the strong one. The rock. The one who always shows up — no matter what it costs you. But what happens when strength stops being empowering… and becomes a cage?

This episode of Get Up Show Up Never Give Up pulls back the mask and exposes the hidden cost of always being “fine.” We’re talking about the weight no one sees, the grief of being invisible, and the truth behind toxic resilience.

💡 In this episode, you’ll learn:

• Why “being strong” often starts as a trauma response (Harvard, Stanford, Mayo Clinic research included).
• The silent grief of carrying everyone while no one carries you.
• The physical price of emotional suppression — and how your body keeps the score.
• How to break free from toxic resilience and rediscover your humanity.
• Practical frameworks to honor your strength without losing yourself to it.

This isn’t about abandoning your strength. It’s about reclaiming your softness, your voice, and your right to be held too.

✨ Ready to go deeper?
👉 Grab my motivational eBook — a framework for rebuilding trust in yourself and healing without apology.

 https://getupshowupnevergiveup.store/collections/motivational-e-books/products/daily-motivation-unlock-your-potential-achieve-your-goals-ebook-bonus-worksheets

👉 Shop the apparel that fuels your fire — daily reminders to Get Up, Show Up, and Never Give Up.

https://getupshowupnevergiveup.store/

👉 Subscribe to the podcast so you never miss the truth bombs that help you rise above survival and step into your power.

Because strength without softness isn’t strength at all. It’s silence. And silence is no longer your story.

🖤 Get up.
🖤 Show up.
🖤 Never give up.

🔥 “You can miss them — and still love who you’ve become.”

You didn’t just lose people.
You didn’t just lose moments.
You lost versions of yourself.

The one who laughed freely.
The one who trusted easily.
The one who saw the world through innocence, not survival.

That version of you is gone — not because you failed, but because life demanded growth. And growth… often begins with grief.

In this episode of Get Up Show Up Never Give Up, we dive into one of the most overlooked parts of healing: grieving the person you were before the pain.

💡 What you’ll learn:

• The psychology of non-death grief and why identity loss hurts so deeply.
• The hidden signs you’re mourning your old self (and why it’s normal).
• A 5-step “Grief Ritual” to honor the old you — and welcome who you’re becoming.
• A proven Grief Integration Framework (awareness, acceptance, alignment) you can use today.
• How to transform grief into clarity, strength, empathy, and depth.

This isn’t about going back. It’s about learning to love who you are now — scars, strength, and all.

If this episode resonates, don’t just listen — live it.
Grab my motivational eBook for deeper frameworks, and wear your reminder daily with apparel that fuels your purpose. 🛍 Available now in the link below.

https://getupshowupnevergiveup.store/

Because you can grieve who you were…
and still rise into who you’re becoming.

🖤 Get up.
🖤 Show up.
🖤 Never give up.

You’ve been in survival mode for so long that you’ve mistaken it for who you are.
But here’s the truth: survival isn’t your identity — it’s your conditioning.

In this powerful episode of the Get Up Show Up Never Give Up Podcast, we uncover why peace feels unsafe, why thriving can trigger guilt, and why so many of us self-sabotage when life finally slows down. Backed by trauma research, neuroscience, and lived experience, this conversation will help you rewire your nervous system, release survival-based patterns, and step into the full version of you who no longer flinches at calm, joy, or freedom.

If you’ve ever caught yourself saying:
👉 “I don’t know who I am without the struggle”
👉 “I feel guilty for resting”
👉 “Chaos feels like home to me”

…then this episode is for you.

You’ll learn:
✅ Why survival patterns disguise themselves as “personality traits”
✅ How to stop confusing chaos with comfort
✅ Practical steps to retrain your brain and body to feel safe in peace
✅ What it means to evolve from surviving to thriving — without guilt

Don’t just listen — live it. Carry the message with you daily by shopping the Get Up Show Up Never Give Up Store. Our exclusive merch is designed to remind you that survival is not your identity — thriving is. 🛍️ Shop now at 👉 https://getupshowupnevergiveup.store/

💡 “The stronger you become, the smaller your circle gets.”

Everyone loves to talk about growth, hustle, and resilience — but no one talks about the loneliness that comes with it.

In this episode of the Get Up Show Up Never Give Up Podcast, we’re diving into the part of growth nobody prepares you for:

• Losing relationships that can’t handle your evolution
• Feeling misunderstood when your discipline looks “extreme” to others
• Carrying battles in silence because people assume you’re “strong enough”
• Outgrowing spaces, mindsets, and even versions of yourself

🚨 Here’s the truth: Growth is powerful, but it comes with hidden costs. You don’t just level up — you also leave behind.

This episode will show you:
✅ Why strength can feel isolating when you’re healing or leveling up
✅ How to handle the grief of outgrowing people and places
✅ Mindset shifts to turn loneliness into a sign of alignment, not punishment
✅ Tools to protect your peace while still moving forward

🔥 If you’ve ever whispered to yourself, “I’m proud of how far I’ve come, but why does it feel so lonely?” — this episode was made for you.

🎧 Available now on Spotify, Apple Podcasts, iHeartRadio, YouTube, and Amazon Music.

👉 Listen today and share this with someone who’s on their own growth journey.

If this episode speaks to you, carry the reminder with you every day — shop the Get Up Show Up Never Give Up Store for bold, motivational apparel, ebooks and gear that fuels your journey. Visit 👉 https://getupshowupnevergiveup.store/ and wear your strength like the statement it is.