Get Up Ten

How do we get back up from grief & loss? This week on Get Up Ten we have Princess Millens--an empowerment speaker, author, and educational consultant. She is the founder and CEO of Blessed and Beautiful International that serves individuals and organizations with services for social emotional wellness and grief. Princess is also the host of the Restore My Soul Podcast having real conversations that teach and empower listeners to encourage them in their emotional healing journey. She believes that grief is a journey but we do not have to take it alone.

Tune in next week for part 2!

In Memory of Etta Millens & PFC Anthony Freeman

Connect with Princess on all social media @princessmillens

Cover Art: Joseph Vosges

Intro/Outro: Malaga by EZE

Connect with Ginger on IG @gingernfit

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If you need a reminder to keep on going, this is it right here. On this episode of Get Up Ten, Ginger talks with father, author, speaker, and entrepreneur Jay Mosely. From being resuscitated at 4 months old to foreclosure, divorce, injury and being a single dad, Jay talks about how he’s been able to bounce back and keep moving through it all.

Jay’s Song: Go Get It - T.I.

Jay’s Book Recommendation: Disruptive Thinking by TD Jakes

Connect with Jay on Instagram at @jayspeakslegacy

Cover Art: Joseph Vosges

Intro/Outro: Malaga by EZE

Connect with Ginger on IG @gingernfit

Follow Get Up Ten on FB and IG

Losing your father at a young age. Not trusting people. Dealing with health issues and depression. This week's guest knows all about those things but more importantly overcoming those things. Roscoe Robinson is a dynamic motivational speaker, educator, author, and nonprofit leader. He's sure to motivate you to get your fight back!

Roscoe’s Song: Good News by Maverick City Music and Chandler Moore ft. Todd Gilbert

Connect with Roscoe on IG/FB/TT at @roscoejrobinson

Cover Art: Joseph Vosges

Intro/Outro: Malaga by EZE

Connect with Ginger on IG @gingernfit

Follow Get Up Ten on FB and IG

This is Part 2 of conversations around Domestic Violence Awareness. In this episode Ginger speaks with Marcha Charles (creator of Journal by the Water ministry and author of Surviving God’s Heart Incision). This episode dives into topics such as: the spiritual aspect of abuse, co-parenting with your abuser, raising emotionally mature children, tapping into resources/assistance, journaling as part of the healing process, & more!

Marcha’s Song: Aktive Pwisans Ou by Spencer Brutus

Marcha’s Book Recommendation: The Bible (Matthew 7:7)

Connect with Marcha on Instagram at @iloveyoumarcha

Preorder Marcha's Book Here

For Help call the National Domestic Violence Hotline available 24/7 at (800) 799-7233 or Text “START” to 88788

Cover Art: Joseph Vosges

Intro/Outro: Malaga by EZE

Connect with Ginger on IG @gingernfit

Follow Get Up Ten on FB and IG

October is Domestic Violence Awareness Month. In this episode Ginger chats with Donna Davis. Donna is a minister, author, motivational speaker and certified life coach. She is the CEO of D. W. Davis Consulting, LLC where she helps to transform women's lives so they can live with confidence. Donna shares her own transformation and how she has been able to get back up after domestic violence.

Donna’s Song: RATTLE! By Elevation Worship

Donna’s Book Recommendation: Good Morning, Holy Spirit by Benny Hinn; The Body Keeps The Score by Bessel van der Kolk

Connect with Donna on Facebook at Donna Davis Presents

For Help call the National Domestic Violence Hotline available 24/7 at (800) 799-7233 or Text “START” to 88788

Cover Art: Joseph Vosges

Intro/Outro: Malaga by EZE

Connect with Ginger on IG @gingernfit

Follow Get Up Ten on FB and IG

Whoever counted you out can't count! In this solo episode Ginger reflects on accomplishing 50 episodes of Get Up Ten and shares some insights from 1 Kings chapter 1.

gingerfitchett.com

Cover Art: Joseph Vosges

Intro/Outro: Malaga by EZE

Many of us know what it’s like to be in the wrong relationship and knocked down. But what does it look like when the right relationship helps you get back up and move forward? Jon Costa shares what that looks like. Feelings of inadequacy as an individual with a call on his life and as a father had him down. Pride had him down. He was working overtime instead of dealing what was really going on. But he has gotten up and shares how he did in this valuable discussion.

Jon's Song: My Worship (Over Flow)

Jon's Book Recommendation: the Bible (Romans 12:19)

gingerfitchett.com

Cover Art: Joseph Vosges

Intro/Outro: Malaga by EZE

This conversation with Kevin Nivek is sure to free somebody up! Army Veteran, Father, Grandfather, soon to be published author, Founder and Creator of R WAR-We Are Resilient, Kevin Nivek drops gem after gem on this episode of Get Up Ten. He shares about getting up from being cheated on and overcoming spiritual attacks including being suicidal. He also gives tangible advice about how to change your life starting with winning your days.

Kevin's Song: Thanks In Advance by Evan Ford

Kevin's Book Recommendations: Disruptive Thinking by TD Jakes; The Daily Stoic by Ryan Holiday; Radical Confidence by Lisa Bilyeu

You can find Kevin on social media @kevininspireslife

gingerfitchett.com

Cover Art: Joseph Vosges

Intro/Outro: Malaga by EZE

On this episode, Ginger talks with Certified Motivational Speaker Camie Lynn, who helps people overcome life trauma. Camie Lynn shares about having a child on a ventilator in the ICU, dealing with infidelity and divorce, and healing from childhood truama. She's no longer settling. She's found her voice and is sharing her story boldly.

Camie Lynn's Song: The Champion by Carrie Underwood

Camie Lynn's Book Recommendations: Shift Into A Higher Gear by Delatorro McNeal; Unf**k Your Brain by Faith G. Harper; Atomic Habits by James Clear

FB/TikTok/IG: Camie.Lynn

gingerfitchett.com

Cover Art: Joseph Vosges

Intro/Outro: Malaga by EZE

This episode is a follow up to "Relaunch". Originally recorded as a Facebook live, Ginger shares more of her personal testimony, including some of the spiritual growth she has experienced in the last 3 years.

gingerfitchett.com

Cover Art: Joseph Vosges

Intro/Outro: Malaga by EZE