Get Well

During this episode we will be talking about what emergency preparedness is to us both on the large and small scale here at the City of Yuma.  We will also take a look at what it means to be mentally prepared and where to find resources to help us with both the emergency preparedness and protecting our mental health.  Our guest host today is Jaymie Mienders, the Fire Inspector with the Yuma Fire Department.

 As always, please reach out to your health coach if you would like more information pertaining to your wellness goals.

In this episode we discuss the Wellness Program here at the City of Yuma, what a Wellness Ambassador is, and ways to positively impact the health of those around you.  We look forward to hearing your input on ways to get more information out to your employee group and to help create a healthier City of Yuma!

Welcome to Get Well, the City of Yuma's Employee Wellness Podcast.  Todays topic is sleep, the best and worst foods for sleep, and lifestyle tips to help improve our sleep.  Our guest is Adrian Aranda who is the the Human Resources Manager right here in City Hall.  As always, please reach out to Coach Stephanie if you want more information pertaining to this or any topic covered in the Get Well Podcast.

This episode helps to explain what a work-life balance is, some signs that it may be out of balance, and some tips to help maintain a better balance.  Our Guest Host is Andrea Curless the Associate Director for the Wellness Council of Arizona.

Enjoy!

In this episode we will take a look into how to better incorporate exercise into your daily lifestyle, or where it already exists.  Please reach out to your Health Coach Stephanie O'Connor at [email protected] for any more information on where you would like to be in your wellness journey.

Join us this month in discussing different ways to meal plan and prep. We also talked about finding food on the fly and how to de-stress after a long work day. 

Special guest Monica Welch, HR Director, joins us in our discussion about employee wellness, its purpose and evolution. We also discuss how to access the employee wellness program regardless of your position at the City and how to work wellness into your day. 

Join us as we discuss how our mental health has been affected throughout the pandemic, resources to assist you and things you can do at home to improve your own mental health. Rob Duffy Asks the Health Coach about Cheat Meals vs. Cheat Days and what is recommended.