get well soon

get well soon

By hannah davisEducationSelf-Improvement
Download on the App Store

get well soon episodes

  • what your habits say about you

    in this episode, hannah shares her experience of changing her mindset and talks about the neuroscience of behavior change. she explains that the habits you have are creating the person you are and will be.

    21 min
  • we're so back!

    welcome back to the get well soon podcast!! season 2 is about going deeper and in episode 1, hannah does just that. tune in to hear her testimony, why a holistic approach to wellness is key, and to hear more of the heart behind the get well soon podcast!!

    20 min
  • the tea on alcohol
    in this episode, hear about what the impacts of alcohol and addiction are on our brains and overall health. hannah also discusses the emotional and mental impact, not only on ourselves, but on those we love.
    13 min
  • what even is a ritual
    this week, hannah explains what wellness rituals are. she compares rituals to routines and habits and how important it is to have drive behind what we do.
    14 min
  • why exercise? pt. 2
    in the second part of “why exercise”, hannah gives more of the science behind the positive impact of exercise on brain and mental health.
    11 min
  • why exercise?
    in this episode, we’re talking about exercise. what are the benefits and how do we work through mental barriers that keep us from actually getting it done? tune in to hear hannah’s experience and get some tips.
    21 min
  • environment check
    in this episode, hannah dives into how we are the product of our environments and how to determine if we are in the right environment for growth.
    27 min
  • let’s be real
    this episode, hannah gives her take on authenticity. she talks about being in your head versus getting out of your head and what this has to do with living authentically.
    18 min

About get well soon

From the publisher's feed

welcome to get well soon, a podcast to inspire wellness and growth in various aspects of your life. tune in to hear hannah’s own growing experience, her tips and advice, and hopefully to have a few…