todays topic: depression. what it is, how it’s diagnosed, treated, and how to handle the day to day. hannah describes her personal struggle with depression and the mindset shifts that have helped her in her healing journey.

are you securely attached? if not, you may be anxious, avoidant, or disorganized in your attachment style. i go over where attachment theory originated from, the styles of attachment, and how we can learn to heal those unhealthy patterns. doing this work will ensure that we can feel secure in ourselves, and show up in a more complete way in our relationships.

this episode is about all things emotional intelligence. hannah gives you the 5 components of emotional intelligence- along with a breakdown of 4 tools to integrate into your life to grow in this area.

in this weeks episode, i dive into the science of change. i discuss the subconscious, living on autopilot, rewiring your brain, and some practical advice on changing your brain.

self-confidence and self-esteem are hard to come by. whether you have lost your confidence and want guidance in regaining it, or you’ve never been one to be confident, there’s something for you in this episode. hannah talks about her own experience with self-confidence and how she practically has grown in it. there is space for you here.

in this episode i talk about new beginnings, how new looks different to everyone, how to set goals and achieve them, and the contentment and consistency that naturally flow from using these tools in alignment with who you are working to become.

in episode two i discuss my journey with growing, from my childhood up until now. i talk about the mindset shift from a victim mindset to a growth mindset, touch on the cycle of change, and also explain my heart behind the podcast more in depth this week. please enjoy and let me know what you all think about the things i chat about today!

hi! welcome to the first episode of the get well soon podcast. i’m here to set the scene for you, and chat about what get well soon is all about. today, i get into what it means to have a growth mindset and how that is the lens for tackling these conversations we’re gonna have on here.