Get Well Soon with your Besties

Woohoo! Let's talk about sex, baby!

The hosts discuss Soft White Underbelly episodes, "Cuckold Couple" and "Fetishist- Barbie Jean."

Why don't women talk about sex? Why should we talk about it? Tune in for their take.

Holly shares her newly discovered alter ego. The hosts discuss the value of knowing your worth, boundaries and spotting red flags early in relationships. They explore open marriages, the importance of physical attraction, societal sexual double standards, and navigating mismatched libidos. Buckle up, y'all!

The hosts discuss the challenges of making friends as an adult, why friendships are important for our well-being, and navigating toxic relationships. Gain tips and insight on evaluating friendships as we age and how to remove yourself from unhealthy friendships.

Holly shares how the last five years have affected her body image and health. The hosts talk hormones, cortisol, changes after 40 and how stress levels can sabotage your health and fitness goals.

The hosts chat about the new Netflix series, "Baby Reindeer." Listeners and the hosts share unbelievable stories from their lives that have us all saying, "WTF?!" From robberies to stalkers and bizarre encounters, each story is one worthy of a listen.

Find us on IG @getwellsoonwithyourbesties

Find Holly on IG @healingbyholly or www.hollylockett.com

Find Alesha on OG @wellnesscollectivecoaching or www.wellnesscollective.coach

Y'all, this one...whew! It gets DEEP! Holly explains the benefits and process of ketamine therapy, how it became a tool for therapists, and what to expect in your journey. The hosts share their very different personal experiences with ketamine therapy, why they chose to do it, and the therapeutic outcomes. Per usual, expect inappropriate jokes, giggles and off-topic moments.

Kids, finances, fear of change- The hosts break down why so many people stay in unfulfilling marriages. They tackle tough marriage topics like infidelity, growing apart, sexual deprivation and much more. Holly gives her clinical perspective on success rates and why people make the decision to stay or go.

Frustrations and annoyances are part of the human experience. Holly and Alesha discuss the small annoyances we experience, why it's okay to be annoyed, and how it's productive and healthy to rant.

See more outtakes of the podcast on Instagram @getwellsoonwithyourbesties.

Learn more about the podcast hosts on Instagram @healingbyholly and @wellnesscollectivecoaching or www.hollylockett.com, www.wellnesscollective.coach

We do it all. But how do we manage everything and not lose our shit? Holly and Alesha chat about the struggles of being a modern woman and the pressure to do it all flawlessly, from mothering to social media to caring for ourselves. They give tips and strategies to find balance, manage mental health, and how and when to say no.

Join us in episode 3 of GWS where we explore challenging topics with some light-hearted humor. From addiction (with some funny liquor store experiences), toxic relationships, mothering, being petty, resilience and generational trauma, we cover it all with some laughs included. We find moments of levity in the midst of deep conversations.