Get Well Soon with your Besties

In the inaugural episode of "Get Well Soon", hosts (and best friends) Alesha and Holly welcome you to the premier of their wellness podcast. You'll learn all about the mission of the podcast and the backgrounds and professional and personal journeys towards better health and well-being. Alesha and Holly keep the mood light, introducing themselves in unconventional ways, always adding a comedic twist.

Join them as they explore topics ranging from fitness to nutrition to mental health, offering practical tips and encouragement on your journey to holistic wellness. Their will be some special guests and plenty of laughs along the way.

In this episode, we explore the ups and downs of dating after divorce with honesty, humor and a sprinkle of wisdom. we share personal anecdotes and expert advice. Tune in for a candid and relatable conversation including the hilarious and unbelievable to the honest and vulnerable pitfalls of modern dating.

In this episode, we delve into the sensitve and complex topic of divorce with empathy, understanding, and a touch of humor. Join us as we navigate the roller coaster of divorce, share personal stories of resilience and growth, and provide insights on coping strategies.

Wellness professionals (and besties), Holly and Alesha, break down popular weight loss drugs like Ozempic and why it's such a hot topic today. We chat about body shaming, body neutrality vs. positivity, postpartum weight loss, and difficulties that we face at every size. We explore personal autonomy and the significance of refraining from making assumptions or comments about others' bodies. Spoiler alert- there's wine and a snoring dog involved.

Holly is a Licensed Professional Counselor and the co-owner of Frisco Counseling and Wellness, where she specializes in attachment disorders, grief, trauma, and adoption-related issues. Learn more about Holly at www.friscocounselingandwellness.com

Alesha is a certified Wellness Coach, personal trainer, and Pilates instructor. She is the Director of Training for 3 fitness studios in Frisco, TX. Alesha is the owner of Wellness Collective Coaching. You can learn more about her at www.wellnesscollective.coach

Disclaimer- The opinions expressed in all episodes are our own and do not reflect the opinions of our employers, businesses, family, friends, or anyone else that could sue us.