Sometimes you don't feel that confident about your ability to get it done. Sometimes your confidence is low. What do you do? That is when you need to aggressively remind yourself of the truth. In this episode, I lay out the truth for the I'm Not You Athlete. A code for you to live by. Click the link in my bio to listen.... this will be a track for you to put on repeat!

Sometimes you don't feel that confident about your ability to get it done. Sometimes your confidence is low. What do you do? That is when you need to aggressively remind yourself of the truth. In this episode, I lay out the truth for the I'm Not You Athlete. A code for you to live by. Click the link in my bio to listen.... this will be a track for you to put on repeat!

Imnotyou.com/killerinstinct

If you don't know how to build mental muscle, it's hard to stay strong in the face of challenges and obstacles. So learning how to build certainty is key....but how do you do it? How do you get yourself to believe in something you don't have yet, or is difficult to see? One of my clients shows us how in this episode.

Get Ya Mind Right!

Imnotyou.com/killerinstinct

It’s only right to dedicate our 100th GYMR episode to the master of “Mindfulness” himself—George Mumford. In this snippet of our past interview, George unravels what it means to be truly “mindful” every day, and how YOU can practice it for yourself.

Get Ya Mind Right!

It’s only right to dedicate our 100th GYMR episode to the master of “Mindfulness” himself—George Mumford. In this snippet of our past interview, George unravels what it means to be truly “mindful” every day, and how YOU can practice it for yourself.

Get Ya Mind Right!

WIN THE DAY! If you’re dealing with an injury, avoid thinking negative; focus on stacking small-wins. Todd Durkin has coaching experience with a handful of professional athletes like Drew Brees, and in order for you to stand out and stand tall, you gotta understand that it isn’t just how you play your sport. What matters the most is improvement. Every… Single… Day.

Get Ya Mind Right!

WIN THE DAY! If you’re dealing with an injury, avoid thinking negative; focus on stacking small-wins. Todd Durkin has coaching experience with a handful of professional athletes like Drew Brees, and in order for you to stand out and stand tall, you gotta understand that it isn’t just how you play your sport. What matters the most is improvement. Every… Single… Day.

Get Ya Mind Right!

Not a morning person? Do you hate Monday’s? KNOCK that negativity man… Listen to young entrepreneur Caleb Maddix (@calebmaddix) drop bars on the importance of energy and enthusiasm. A constant display of these positive emotions will alter your game, as well as lift the spirit around you. Tell ‘em Caleb!

Get Ya Mind Right! 

Not a morning person? Do you hate Monday’s? KNOCK that negativity man… Listen to young entrepreneur Caleb Maddix (@calebmaddix) drop bars on the importance of energy and enthusiasm. A constant display of these positive emotions will alter your game, as well as lift the spirit around you. Tell ‘em Caleb!

Get Ya Mind Right!