We stand in solidarity with the black community and we urge you to speak up, educate yourself and others, donate, register to vote, vote, and have those difficult conversations you might have been scared to have. Join the fight and be an ally. It’s time to speak up and demand justice for George Floyd, Breonna Taylor, Ahmaud Arbery, and all the countless names that came before them. #BlackLivesMatter

As requested by listeners Shaya and Pauli get down and dirty will all their firsts. From Shakira concerts to experiencing heartbreak, they share some of their most intimate stories...for the first time.

DISCLAIMER: We DO NOT advocate for underage drinking or the consumption of illegal substances.

Rationalizing our irrational fears about birds and failure. A thunderstorm sets the mood for Shaya and Pauli to open up about their biggest fears.

Our beautiful mothers, how they've shaped us, inspired us, and once in a while driven us crazy.

Long distance can bring the best or worst out of people. Whether it's a friend, family member or significant other, finding that perfect balance is key. Shaya and Pauli touch on their own personal stories and how their own long distance relationships have changed throughout the years.

Self-love Sunday’s (but on Tuesday). Taking a moment to pause, reflect and share our personal journeys with learning how to love ourselves in every way.

Would you rather....drunk hook up with your ex or your best friend? Get to know hosts, Shaya and Pauli with a round of would you rather questions. What would you choose?