Emotional Kicker

Hosted by Mona Cooley

Today the Real Conversation is about the “Reality Of Emotions.” Emotions kick in when overwhelmed, frustrated, scared or anxious about a situation. What do you do about these emotions – stuff them, mask them, work through them and/or reach out to talk to someone you feel comfortable talking about them? Emotions happen. You are not alone. Today is about exploring emotions.

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Communication continued to be a problem yet no changes were made till a traumatic situation landed so strong you are forced to take a look at the situation. It was breaking the family apart and when the reality of it hit, choices are made.

One, ignore it as the situation is okay now or pay attention, deciding something has to be done now. The statement, “I am sick and tired of this” is usually the statement said when change happens.

Going through constant pain over and over again is a choice, relieving the pain so it doesn’t return with a vengence is another choice.

Book Recommendation:

Face the Fear and Do it Anyway by Susan Jeffers

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Functional Medicine

By shifting the traditional disease-centered focus of medical practice to a more patient-centered approach, functional medicine addresses the whole person, not just an isolated set of symptoms. Functional Medicine practitioners spend time with their patients, listening to their histories and looking at the interactions among genetic, environmental, and lifestyle factors that can influence long-term health and complex, chronic disease. In this way, Functional Medicine supports the unique expression of health and vitality for each individual.

Functional Nutrition emphasizes the importance of high quality foods and phytonutrient diversity to address clinical imbalances at the cellular level and move individuals toward health from the inside out. Advanced nutrition assessment and a thorough Functional Medicine based history leads to a personalized therapeutic intervention created to promote optimal health and prevent diet and lifestyle related disease.

Join us and learn the answer to these questions and more!

* How is Functional Medicine different from conventional western medicine?

* What kinds of problems do functional medicine practitioners treat?

* How is nutrition related to functional medicine?

* How can I find a functional medicine practitioner?

Visit Truth & Life Nutrition to learn more.

 

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Get a new and better you! Live a healthier and happier life through the help of Carrie-Ann Baron and Tenacious Living Network (TLR Station) your podcast directory for Holistic Health and Alternative Health Solutions.

Join Carrie and her guests as they discuss ways on how to reshape your reality. Check out some of her other podcasts:

* The Intuition Principle

* Kickstart Communications

* 3 Keys To Creating A Life You Love

* Cobblestone Health

You can also visit Carrie and Clifford Edwards‘ The Inspired Leaders Podcast and learn how you can be one inspired leader!

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The Wrong Way and the Right Way to Effectively Deal with Change

3 Proven Keys to Successfully Overcoming Change (and How to Avoid Becoming a Victim of It).

One Little-Known Method For Overcoming Post-Traumatic Stress (PTSD) Without the Use of Prescription Medications.

REVEALED: One Scientifically Proven Way That You Can Literally Extend Your Life by 10 Years by Simply Practicing the 4 Unique Types of Resilience Everyday.

Brian Fleming is a #1 Best-Selling Author and one of the world’s most in-demand Mental Toughness Mentors.

A combat-wounded Afghanistan veteran and war survivor, he’s widely credited as being one of the US’s most accomplished resiliency/PTSD strategists and has helped thousands of trauma survivors, business professionals, and military service members DOUBLE, TRIPLE, and QUADRUPLE their levels of personal and professional productivity while helping them “experience less stress.” He has shared the stage with industry leaders and people of interest up to, and including, the President of the United States. He believes that the greatest investment a person can make is an investment in the lives of other people.

A Combat-Wounded Veteran from the war in Afghanistan, Fleming was blown up twice and severely injured when a suicide bomber exploded just 3-feet away from him in Kandahar. Now an International Speaker and #1 Best-Selling Author, Brian Fleming has entertained, inspired, and empowered countless thousands in audiences across the globe, ranging from 30-30,000 at a time! His unique, straight-forward, one-of-a-kind message of victory over extreme adversity is humorously inspiring and personifies the triumph of the human spirit. Brian will leave your audience desiring more out of life and demanding more from themselves!

Visit his website: https://briancfleming.com/

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Premiere Episode of Real Conversations With Mona Cooley - Wake Up!

Reality of family situations go up and down. Understanding how we react to traumatic situations, what we feel and think when we go through them and what we do to work through the situation. After the storm is over, calmness sets in and what happens next will either improve the situation or cause deterioration. The action taken will either have you ready to make changes now or not.

The

Resources:

The Mindfulness-Based Emotional Balance workbook - Margaret Cullen & Gonzalo Brito Pons page 53 and Page 71 - exercise on page 73 - how will you react

The

Premiere Episode of Real Conversations With Mona Cooley – Wake Up!

Reality of family situations go up and down. Understanding how we react to traumatic situations, what we feel and think when we go through them and what we do to work through the situation. After the storm is over, calmness sets in and what happens next will either improve the situation or cause deterioration. The action taken will either have you ready to make changes now or not.

The

Resources:

The Mindfulness-Based Emotional Balance workbook – Margaret Cullen & Gonzalo Brito Pons page 53 and Page 71 – exercise on page 73 – how will you react

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Choose Energy

Allyson is a Nutrition, Energy and Inflamation specialist, versed in Chinese and Auryvedic medicine, and also an Active Athlete Her true passion is People & Health. She has spent 15 years plus in the Health, wellness & personal growth industry. Holding a Nutritional Consulting Diploma, personal training specialist, advanced endurance nutrition and accreditations in Iridology, along with Western and Chinese Herbology

Allyson’s enthusiasms for knowledge, as well as her extensive studies, have taken her across the globe. She has spent time in China, Europe and India where she studied and taught. She has mentored under, and worked with, some of the most renowned people in the Health and personal growth Industry.

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Get a new and better you! Live a healthier and happier life through the help of Carrie-Ann Baron and Tenacious Living Network (TLR Station) your podcast directory for Holistic Health and Alternative Health Solutions.

Join Carrie and her guests as they discuss ways on how to reshape your reality. Check out some of her other podcasts:

* The Intuition Principle

* Kickstart Communications

* 3 Keys To Creating A Life You Love

* Cobblestone Health

You can also visit Carrie and Clifford Edwards‘ The Inspired Leaders Podcast and learn how you can be one inspired leader!

The

 

Choose Energy

Allyson is a Nutritionist, Personal Trainer and Lifestyle Coach with a twist. Her true passion is People & Health. She has spent 15 years plus in the Health, wellness & personal growth industry. Holding a Nutritional Consulting Diploma, personal training specialist, advanced endurance nutrition and accreditations in Iridology, along with Western and Chinese Herbology

Allyson’s enthusiasms for knowledge, as well as her extensive studies, have taken her across the globe. She has spent time in China, Europe and India where she studied and taught. She has mentored under, and worked with, some of the most renowned people in the Health and personal growth Industry.

The

Get a new and better you! Live a healthier and happier life through the help of Carrie-Ann Baron and Tenacious Living Network (TLR Station) your podcast directory for Holistic Health and Alternative Health Solutions.

Join Carrie and her guests as they discuss ways on how to reshape your reality. Check out some of her other podcasts:

* The Intuition Principle

* Kickstart Communications

* 3 Keys To Creating A Life You Love

* Cobblestone Health

You can also visit Carrie and Clifford Edwards‘ The Inspired Leaders Podcast and learn how you can be one inspired leader!

The

 

The Power of Truth in Dissolving Fear

Does fear hold you back? Is your fear out of control? Do you have panic attacks, anxiety and even fear fear itself? Does it block you from embracing change or creating the life you desire and deserve? As human beings, fear is a key driver of behavior and this core emotion is meant to keep us safe and secure. Fear is always about the future, but usually based on past subconscious experiences, memories, habits and beliefs. Fear is a useful mechanism as long as it is based in the truth of what is NOW. In most cases, however our fears are not based in truth, but an illusion manufactured by our mind. Join me in this podcast about the fears we manufacture in our mind and how to dissolve these illusions and relax into truth.

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Interested in other WisdomWays Radio podcasts? Listen to other topics on Tenacious Living Radio Station, here are some topics you might love:

* The Power Of Love

* Restoring Power Through Forgiveness

* Balancing the Masculine & Feminine Energies

* Our Power In The Shadows

* The Shadows of Justice

If you are looking for new releases that talks about your Holistic Health, subscribe to us and don’t miss on any new podcast!

The

 

The Power of Truth in Dissolving Fear

Does fear hold you back? Is your fear out of control? Do you have panic attacks, anxiety and even fear fear itself? Does it block you from embracing change or creating the life you desire and deserve? As human beings, fear is a key driver of behavior and this core emotion is meant to keep us safe and secure. Fear is always about the future, but usually based on past subconscious experiences, memories, habits and beliefs. Fear is a useful mechanism as long as it is based in the truth of what is NOW. In most cases, however our fears are not based in truth, but an illusion manufactured by our mind. Join me in this podcast about the fears we manufacture in our mind and how to dissolve these illusions and relax into truth.

The

Interested in other WisdomWays Radio podcasts? Listen to other topics on Tenacious Living Radio Station, here are some topics you might love:

* The Power Of Love

* Restoring Power Through Forgiveness

* Balancing the Masculine & Feminine Energies

* Our Power In The Shadows

* The Shadows of Justice

If you are looking for new releases that talks about your Holistic Health, subscribe to us and don’t miss on any new podcast!

The

 

Changing Lenses

Stephen (Steve) King has a B.Sc. degree in Health and Human Services and is a Registered Clinical Counsellor who is the instructor for the Udemy course entitled ‘PTSD: Cleaning and Clearing Shock & Trauma‘.

Steve was also the publisher of `Tri-Fit Quarterly`, a national triathlon magazine, author of a triathlon training log and CBC`s colour commentator for the sport of triathlon. He is also the race announcer for many sports events including Ironman Canada (now Challenge Penticton). He has an avid interest in healthy balance and wholism and in 2012 he was inducted into the BC Athletics Hall of Fame and is in the Frontrunners Walk of Fame in Victoria, BC. He was honored by a local couple of businessmen who recently produced a bobblehead likeness of Steve, which even has its own Facebook page of photos showing him bobbing up in a variety of locales around the world (Adventures of #bobblehead Steve).

Steve has worked as a Clinical Counsellor at Pathways Addictions Resource Centre in Penticton since 1989 and he authored three books on energy psychology and PTSD entitled, `Rapid Recovery: Accelerated Information Processing & Healing`,  ‘PTSD: Cleaning and Clearing Shock & Trauma’ , ‘The Book of Existential Questions’ and the companion book to this course ’12 Steps to Authenticity’. He also  co-edited ‘Running in the Zone` and is a contributing writer to ‘Gin & Platonic and Other Short Stories with a Twist’ and ‘Triathlete in Transition’.

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Want to enjoy more of Carrie-Ann‘s interviews with inspirational and successful people from diverse field of expertise and holistic health interests? Listen to her other Timeless Teachings Vault episodes and find the inspiration you need to live a happier, healthier and better life!

Here are other episodes you’d love:

* Law of Attraction Through The Eyes of The Universe

* Changing Lenses

* The Wrong Way And The Right Way To Effectively Deal With Change

* Healing Breath – Breathing Health

The Timeless Teachings Vault is a collection of interviews by Carrie-Ann dating back to 2014. The podcast aims to introduce  her influential teachers and mentors along her path of self-discovery.   The knowledge and experience that these individuals have shared with her are truly timeless teachings!

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