Get You Visible

REST:  Do We All Need A Little Rest?

Ever wanted your body to be your sacred, happy place but honestly it’s far from it? You feel off, lost, frustrated, unfulfilled, and like there is something wrong with you or your body.

Listen as Kate Case, founder of Founder SHE Collective, shares her insights relating to female body wisdom and soul connection.  Soulful. Holistic. Embodied.  Guiding women back to their natural rhythms and soul's longing.

Facebook: https://www.facebook.com/SheCollective.ca/

Twitter: [twitterId]

Website URL: www.shecollective.ca

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Would you like to join Pamella on more of her podcast? Visit her Conscious Conversations On Demand page here on Tenacious Living Network.

You can also jump on her other Holistic Health topics:

* Be: Meditation and Education

* BE: Redefine What It Means To Be Fit

* Nourish: Self-Care During The Holidays

* MOVE: The Future Of Mindful Movement

* Nourish: Listening To Your Body

Take hold of your holistic health today, subscribe so you don’t miss a new release!

The

 

REST:  Do We All Need A Little Rest?

Ever wanted your body to be your sacred, happy place but honestly it’s far from it? You feel off, lost, frustrated, unfulfilled, and like there is something wrong with you or your body.

Listen as Kate Case, founder of Founder SHE Collective, shares her insights relating to female body wisdom and soul connection.  Soulful. Holistic. Embodied.  Guiding women back to their natural rhythms and soul’s longing.

Facebook: https://www.facebook.com/SheCollective.ca/

Twitter: [twitterId]

Website URL: www.shecollective.ca

The

Would you like to join Pamella on more of her podcast? Visit her Conscious Conversations On Demand page here on Tenacious Living Network.

You can also jump on her other Holistic Health topics:

* Be: Meditation and Education

* BE: Redefine What It Means To Be Fit

* Nourish: Self-Care During The Holidays

* MOVE: The Future Of Mindful Movement

* Nourish: Listening To Your Body

Take hold of your holistic health today, subscribe so you don’t miss a new release!

The

 

Healing Shame

Shame is a true emotion and therefore has a positive side to it. No emotions are "bad" unless they are rejected, not owned or go unexpressed. Emotions are meant to move, motivate and move us into action. They are energy in motion.

However, shame in our personal and collective experience in this world today is out of balance and is being used in unhealthy ways. Many, if not most, people have received an overload of shame early in life which has gone unexpressed. Shamed-based adults virally project and pass their shame onto others, and in particular, their children. This shame-based behavior is an intense shadow that we carry and detrimental to our well being.

More than any other emotion, it has the potential to keep us trapped in old limiting patterns of behavior unless we turn towards it and resolve it. Unresolved shame can block other healing. If you are stuck in old patterns, pain and struggling and cannot seem to get free no matter what you do, then there is a good possibility that unhealthy shame is one of the shadows that is binding you.

In this podcast, Richard will talk about the shame that binds us and how to identify if shame is something that you need to look at and heal if you want to create better health, wealth and self esteem and relationships.

The

Interested in other WisdomWays Radio podcasts? Listen to other topics on Tenacious Living Radio Station – WisdomWays Radio:

* The Power of Love

* The Shadows of Justice

If you are looking for new releases that talks about your Holistic Health, subscribe to us and don’t miss on any new podcast!

The

 

Healing Shame

Shame is a true emotion and therefore has a positive side to it. No emotions are “bad” unless they are rejected, not owned or go unexpressed. Emotions are meant to move, motivate and move us into action. They are energy in motion.

However, shame in our personal and collective experience in this world today is out of balance and is being used in unhealthy ways. Many, if not most, people have received an overload of shame early in life which has gone unexpressed. Shamed-based adults virally project and pass their shame onto others, and in particular, their children. This shame-based behavior is an intense shadow that we carry and detrimental to our well being.

More than any other emotion, it has the potential to keep us trapped in old limiting patterns of behavior unless we turn towards it and resolve it. Unresolved shame can block other healing. If you are stuck in old patterns, pain and struggling and cannot seem to get free no matter what you do, then there is a good possibility that unhealthy shame is one of the shadows that is binding you.

In this podcast, Richard will talk about the shame that binds us and how to identify if shame is something that you need to look at and heal if you want to create better health, wealth and self esteem and relationships.

The

Interested in other WisdomWays Radio podcasts? Listen to other topics on Tenacious Living Radio Station – WisdomWays Radio:

* The Power of Love

* The Shadows of Justice

If you are looking for new releases that talks about your Holistic Health, subscribe to us and don’t miss on any new podcast!

The

 

Numerology

Vikki MacKinnon is one of North America's most respected numerologists and is known to be deeply spiritual and insightful yet refreshingly practical and down-to-earth. She is the founder and creator of Born To Thrive Weekend, which she holds in Canada and Tokyo, and the author of Please Take A Number. I have had the benefit of Vikki doing my personal numbers as well as my business. Check out the interview and learn what your numbers could say about you.

Email: [email protected]

Website: http://www.gotyournumber.ca/

The

Interested in other Worldly Connektions Podcasts ? Listen to other topics on Tenacious Living Radio Station – Worldly Connektions:

* How To Screw Up And Change It

* Creating Exceptional Women Leaders

* Your Holistic Earth 

* A Letter To My Daughter

* Lies Behind The Truth

If you are looking for new releases that talks about your Holistic Health, subscribe to us and don’t miss on any new podcast!

The

Numerology

Vikki MacKinnon is one of North America’s most respected numerologists and is known to be deeply spiritual and insightful yet refreshingly practical and down-to-earth. She is the founder and creator of Born To Thrive Weekend, which she holds in Canada and Tokyo, and the author of Please Take A Number. I have had the benefit of Vikki doing my personal numbers as well as my business. Check out the interview and learn what your numbers could say about you.

Email: [email protected]

Website: http://www.gotyournumber.ca/

The

Interested in other Worldly Connektions Podcasts ? Listen to other topics on Tenacious Living Radio Station – Worldly Connektions:

* How To Screw Up And Change It

* Creating Exceptional Women Leaders

* Your Holistic Earth 

* A Letter To My Daughter

* Lies Behind The Truth

If you are looking for new releases that talks about your Holistic Health, subscribe to us and don’t miss on any new podcast!

The

BE:  Connect Through Volunteering

We are always looking for ways to ground and connect with ourselves, our community and the world around us. Have you ever considering volunteering? When we feel down and out and out of place, being of service is a way to bring purpose and connection. Our guest, Jillanne does exactly that.

The

Would you like to join Pamella on more of her podcasts? Visit her Conscious Conversations On Demand page here on Tenacious Living Network.

You can also jump on her other Holistic Health topics:

* Move: Rediscover Yourself Through Exercise

* Nourish: Self-Care During The Holidays

* MOVE: The Future Of Mindful Movement

* Nourish: Listening To Your Body

* BE: Meditation and Education

Take hold of your holistic health today, subscribe so you don’t miss a new release!

The

BE:  Connect Through Volunteering

We are always looking for ways to ground and connect with ourselves, our community and the world around us. Have you ever considering volunteering? When we feel down and out and out of place, being of service is a way to bring purpose and connection. Our guest, Jillanne does exactly that.

The

Would you like to join Pamella on more of her podcasts? Visit her Conscious Conversations On Demand page here on Tenacious Living Network.

You can also jump on her other Holistic Health topics:

* Move: Rediscover Yourself Through Exercise

* Nourish: Self-Care During The Holidays

* MOVE: The Future Of Mindful Movement

* Nourish: Listening To Your Body

* BE: Meditation and Education

Take hold of your holistic health today, subscribe so you don’t miss a new release!

The

NOURISH: How To Recover From The Holidays

Ok, so now the holidays are officially over for most of us. You enjoyed amazing company and food, and overall had a great celebration. So now what?

How do we bring ourselves back into balance with our nutrition?

On today's #podcast episode on #consciousconversations I get to chat with Kathy Smart from Live The Smart Way about her ideas and tips about eating whole-fully and well.

"Kathy is a registered holistic nutritionist who wrote the best-selling cookbook Live The Smart Way – a Cordon Blue approved cookbook, as well as Canada’s 2015 Fitness Presenter of the Year (along side her American Counterpart Jillian Michaels).

Best known as North America’s Gluten-Free Expert, she is a popular speaker, health and fitness presenter and the go-to media expert in all things health and wellness.

She has been a guest on the Dr. Oz Show, CTV News, Breakfast TV, Global News, The Social, CH Morning Live, Canada AM and countless shows across North America."

The

Would you like to join Pamella on more of her podcasts? Visit her Conscious Conversations On Demand page here on Tenacious Living Network.

You can also jump on her other Holistic Health topics:

* Move: Rediscover Yourself Through Exercise

* BE: Redefine What It Means To Be Fit

* Nourish: Self-Care During The Holidays

* MOVE: The Future Of Mindful Movement

* Nourish: Listening To Your Body

* BE: Meditation and Education

Take hold of your holistic health today, subscribe so you don't miss a new release!

The

NOURISH: How To Recover From The Holidays

Ok, so now the holidays are officially over for most of us. You enjoyed amazing company and food, and overall had a great celebration. So now what?

How do we bring ourselves back into balance with our nutrition?

On today’s #podcast episode on #consciousconversations I get to chat with Kathy Smart from Live The Smart Way about her ideas and tips about eating whole-fully and well.

“Kathy is a registered holistic nutritionist who wrote the best-selling cookbook Live The Smart Way – a Cordon Blue approved cookbook, as well as Canada’s 2015 Fitness Presenter of the Year (along side her American Counterpart Jillian Michaels).

Best known as North America’s Gluten-Free Expert, she is a popular speaker, health and fitness presenter and the go-to media expert in all things health and wellness.

She has been a guest on the Dr. Oz Show, CTV News, Breakfast TV, Global News, The Social, CH Morning Live, Canada AM and countless shows across North America.”

The

Would you like to join Pamella on more of her podcasts? Visit her Conscious Conversations On Demand page here on Tenacious Living Network.

You can also jump on her other Holistic Health topics:

* Move: Rediscover Yourself Through Exercise

* BE: Redefine What It Means To Be Fit

* Nourish: Self-Care During The Holidays

* MOVE: The Future Of Mindful Movement

* Nourish: Listening To Your Body

* BE: Meditation and Education

Take hold of your holistic health today, subscribe so you don’t miss a new release!

The