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The gym can feel like a test you’re doomed to fail, especially when the world treats your body like public property. Chrystal sits down with Roz the Diva, a plus-size Black pole dancer, coach, and lifter, to talk about gym intimidation and why it blocks so many people from even getting started. We get honest about the double bind of being fat in public, and we name the bigger truth: most of us are chasing the same thing in fitness, which is belonging.

Roz shares what she’s learned from working with plus-size clients, queer athletes, disabled athletes, and people navigating anxiety and depression. We dig into pole dancing as a real strength practice, why there’s no magic shortcut for core and upper-body power, and why progress can take longer when you’re moving more bodyweight. She also explains the Static Spinner, a pole add-on with a platform that can make training more accessible and open up new ways to move.

You’ll also hear about Roz’s 305-pound lifting PR, why weight training supports bone density, and why representation in athletics changes lives. We wrap with inclusive fitness gear she actually uses, including Enel sports bras and Tona Active leggings, plus a fun detour into sex positivity and favorite toys that are fat body approved. If you want more Roz, find her at RozTheDiva.com and search Roz the Diva on Instagram, Patreon, Facebook, and Google.

Website: https://RozTheDiva.com
Instagram: https://www.instagram.com/rozthediva/
YouTube: https://www.youtube.com/@RozTheDiva
TikTok: https://www.tiktok.com/@rozthediva

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