Get Your Favorite Full Audiobooks in Health & Wellness, Disorders & Diseases

Please visit https://thebookvoice.com/podcasts/1/audiobook/507603 to listen full audiobooks.

Title: Finally Free: Fighting for Purity with the Power of Grace

Author: Heath Lambert

Narrator: Heath Lambert

Format: Unabridged Audiobook

Length: 4 hours 37 minutes

Release date: September 19, 2023

Genres: Disorders & Diseases

Publisher's Summary:

Read by the author. Eight gospel-centered strategies for overcoming the lure of pornography and finally breaking free. This book is not about pornography. You won't find graphic depictions about the porn industry, the catastrophic effects it has on individuals and relationships, or how to think differently about porn. If you're reading this book, you probably have some understanding of those things already—the last thing you need is to be subjected to that kind of detail...again. Finally Free is about hope. It's about discovering the freeing power available to those who trust in Jesus Christ, who can, will, and does set people free from the power of pornography. Dr. Heath Lambert, a leader in the biblical counseling movement, has organized this book around eight clear and practical tactics you can wield to make it easier to flee lust and temptation and shelter in the protection of God's grace. Each chapter: - Clearly demonstrates how the gospel applies to the fight against sexual temptation. - Lays out relevant methods for leaning on Christ's strength—both in advance of and in moments of temptation. - Explains how Jesus can move readers from a life of struggle to a life of purity.   If you've struggled personally against the powerful draw of pornography, or if you've ever tried to help someone fighting this battle, you know how hard it is to break its bonds. But there is good news: no matter how intense or long-standing the struggle, Jesus Christ has the power to free people from the enslaving power of pornography. The Gospel has a power that works practically in the lives of those who seek to imitate Christ—and you can learn how to live into that power. Accompanying visuals and reflection questions are included in the audiobook companion PDF download.

Please visit https://thebookvoice.com/podcasts/1/audiobook/509291 to listen full audiobooks.

Title: The Power of the Downstate: Recharge Your Life Using Your Body's Own Restorative Systems

Author: Sara C. Mednick

Narrator: Sara C. Mednick

Format: Unabridged Audiobook

Length: 12 hours 4 minutes

Release date: April 19, 2022

Genres: Disorders & Diseases

Publisher's Summary:

Leverage your built-in rhythms of Upstates and Downstates to enhance energy, sharpen thinking, balance moods, fuel fitness, and more.     If you’re like most people, the relentless daily grind of go-go-go, do-do-do, can run down your energy and deplete your resources. While most of us find our lives full of “Upstate” moments that rev up our stress engines, it doesn’t have to be this way. World-renowned sleep researcher Sara C. Mednick, PhD, shows us how we can access the most replenishing and repairing aspects of sleep through activities and moments that happen during our day by diving into our “Downstate.” Dr. Mednick shows that bringing ourselves back to the Downstate is critical for our health, well-being, and cognitive longevity.   Drawing on her original findings—and those of others across many fields of medicine—Dr. Mednick creates a comprehensive picture of the Upstate/Downstate rhythms that orchestrate all of our bodies’ vital systems, along with a novel theory that aging is caused by spending less and less time in Downstate activities. The Power of the Downstate offers practical, evidence-based insight into how we can all enable those systems to work together in better harmony. You’ll learn: - How our bodies and minds are guided by a natural Upstate/Downstate rhythm—and how our modern lifestyles disrupt these rhythms to our detriment; - How our vital organs and systems benefit from spending more time in the Downstate –  which decreases the risk for Alzheimer’s disease, chronic illness, and early death; - How we can activate the Downstate through rethinking how to breathe, eat, sleep and exercise; and - The practical four-week Downstate RecoveryPlus Plan. Get ready to be more alert, productive, and cognitively sharp during the day, feel greater intimacy and affection, and enjoy consolidated, restorative sleep at night . . . not to mention expand your years of mental and physical vitality.

Please visit https://thebookvoice.com/podcasts/1/audiobook/509310 to listen full audiobooks.

Title: Healthy Heart, Healthy Brain: The Personalized Path to Protect Your Memory, Prevent Heart Attacks and Strokes, and Avoid Chronic Illness

Author: Bradley Bale, Amy Doneen

Narrator: Jim Meskimen

Format: Unabridged Audiobook

Length: 11 hours 57 minutes

Release date: March 15, 2022

Genres: Disorders & Diseases

Publisher's Summary:

Boost your cardiovascular health, optimize your mental strength, and prevent and reverse arterial disease with this personalized plan from the founders of the renowned Heart Attack & Stroke Prevention Center.   Every forty seconds, someone in the US suffers a heart attack or stroke, and every sixty-five seconds someone develops dementia. The culprit is cardiovascular disease—and rates are soaring in younger, seemingly healthy people. World- renowned cardiovascular specialists Bradley Bale, MD, and Amy Doneen, DNP, have pioneered a lifesaving method to prevent these devastating events—and reverse the disease that causes them.   The BaleDoneen Method transcends the medical silos of cardiology, neurology, endocrinology, and others with a holistic approach designed to protect and optimize the health of the heart, brain, and other vital organs, as well as the blood vessels that supply them. Healthy Heart, Healthy Brain presents a unique, comprehensive program to prevent chronic diseases and memory loss in people of all ages regardless of their body type, medical history, or genes. Offering a roadmap to lifelong arterial wellness, it includes: - Precision medical methods to prevent diseases of aging - The best and worst supplements and foods for your heart - Ten lifestyle moves that lower dementia risk by 35 percent - Information about genes that raise cardiovascular risk as much as smoking - The top ten heart attack prevention tips for women Healthy Heart, Healthy Brain will equip you with the knowledge you need to approach your healthcare as an empowered and informed patient.

Please visit https://thebookvoice.com/podcasts/1/audiobook/509666 to listen full audiobooks.

Title: Say Yes: Discover the Surprising Life beyond the Death of a Dream

Author: Scott Erickson

Narrator: Scott Erickson

Format: Unabridged Audiobook

Length: 5 hours 25 minutes

Release date: January 25, 2022

Genres: Disorders & Diseases

Publisher's Summary:

Say Yes gives you the mental and spiritual practices you need to enjoy your life again--and bring greater fullness than you could imagine before. 'My life doesn't look anything like I wanted it to. How do I even keep going?' When the dreams for our life die, our vision of who we hoped to become often dies too. That's when The Voice of Giving Up appears. Visual artist and spiritual director Scott Erickson has had long midnight conversations with The Voice of Giving Up, and he knows how anxiety and depression make The Voice especially loud. But he's discovered that our darkest moments are sometimes doorways to a deeper, more joy-filled journey of recovering who we are, why we're here, and why the future bursts with possibilities if we are willing to say yes to life's brightest gifts. In Say Yes, Scott helps you learn how to reawaken your deepest desires, disempower your greatest fears, and identify the destructive narratives holding you back. Combined with Scott's beautiful, thought-provoking illustrations, this is a profound exploration of beginning again after: - Disappointment at how life is turning out - Suspecting we are not prepared or smart enough - Losing hope that change is possible and that pain can have a purpose Take the first step to gain the gentle yet powerful tools you need, and say yes to what lies ahead today.

Please visit https://thebookvoice.com/podcasts/1/audiobook/509762 to listen full audiobooks.

Title: Organizing for the Rest of Us: 100 Realistic Strategies to Keep Any House Under Control

Author: Dana K. White

Narrator: Dana K. White

Format: Unabridged Audiobook

Length: 3 hours 11 minutes

Release date: January 11, 2022

Ratings: Ratings of Book: 4.67 of Total 9

Ratings of Narrator: 4 of Total 2

Genres: Disorders & Diseases

Publisher's Summary:

READ BY THE AUTHOR. Listen while you organize in real time!  Eliminate the clutter and discover the joy of having your house organized with simple, realistic strategies that work for normal people. So you want to keep your kitchen counter clean but you aren't ready to toss the toaster? You want to be able to find your kids' socks but aren't looking to spend your 401(k) on clear bins? You long for a little more peace but minimalism isn't sparking joy? Discover 100 practical, do-able tips to organize, declutter and manage your home. Traditional organizing advice never worked for decluttering expert and self-proclaimed recovering slob Dana K. White. Is it possible, she wondered, to get organized without color coding my sock drawer? As Dana let go of the need for perfection, she discovered the joy of having an organized house in the midst of everyday life. You can too! In Organizing for the Rest of Us, Dana teaches you how to make great strides without losing your mind in organizing every room of your home. You'll find her 100 easy-to-read organizing tips invaluable, including: - Why you need to get a grip on laundry and dishes before getting organized - The basics of organization for people who don't like to organize - Why changing how we think about clutter is the first step to getting rid of it - How living with less stuff is better for the environment, our spiritual lives, and our relationships - The simple yet life-changing tactic that is the container concept   Organizing for the Rest of Us includes colorful, practical photos, a presentation page, and a ribbon marker, making it a thoughtful and useful gift or self-purchase if you are: - Doing spring cleaning (or cleaning during any season) - Making New Year's resolutions - Downsizing your own home or your parents' home - Decluttering and organizing for your own peace of mind   Fans of Dana's popular podcast, A Slob Comes Clean, will treasure this book as a timeless (and frequently revisited) resource. With her humorous, lighthearted, easy-to-follow approach, Dana provides bite-size, workable solutions to break through every organizational struggle you have--for good! Look for additional, practical organizational resources from Dana: - Decluttering at the Speed of Life - How to Manage Your Home Without Losing Your Mind   Accompanying images are available in the audiobook companion PDF download.

Please visit https://thebookvoice.com/podcasts/1/audiobook/507590 to listen full audiobooks.

Title: Eat Right for Your Inflammation Type: The Three-Step Program to Strengthen Immunity, Heal Chronic Pain, and Boost Your Energy

Author: Maggie Berghoff

Narrator: Dara Rosenberg

Format: Unabridged Audiobook

Length: 6 hours 48 minutes

Release date: December 28, 2021

Genres: Disorders & Diseases

Publisher's Summary:

USA TODAY BESTSELLER A three-step plan to beat inflammation! Identify your specific type, set your lifestyle up to avoid triggers, and cook tailored recipes designed to help you heal. Functional medicine practitioner Maggie Berghoff presents a personalized, accessible approach to fighting inflammation. Using thorough questionnaires to identify your specific ailments, Eat to Treat prescribes a targeted plan that will help you live free of the major types of inflammation, including those triggered by hormones, digestive issues, stress, allergies, rheumatoid arthritis, and more. From easy tips for healing, eating, and detoxing, to targeted lifestyle advice, Berghoff offers the most up-to-date instructions for living your best and healthiest life based on your specific inflammation type. Inside you’ll learn: - How to supercharge your immune system and feel better instantly - How to set up an anti-inflammatory pantry - Quick and easy recipes to ease your specific inflammation type - The secret ways stress attacks your system and how to fight it - The ingredients in your daily products to avoid—including how everything from your personal hygiene products to your showerhead could be affecting you - Detailed detoxes tailored to your lifestyle - Cutting-edge and easy household remedies you may have overlooked

Please visit https://thebookvoice.com/podcasts/1/audiobook/506653 to listen full audiobooks.

Title: Energize!: Go from Dragging Ass to Kicking It in 30 Days

Author: Michael Breus, Stacey Griffith

Narrator: Stacey Griffith, Michael Breus, Will Collyer

Format: Unabridged Audiobook

Length: 10 hours 10 minutes

Release date: December 14, 2021

Ratings: Ratings of Book: 3 of Total 1

Genres: Disorders & Diseases

Publisher's Summary:

A renowned sleep expert and a SoulCycle founding instructor team up to present a revolutionary, science-based program to give you the energy you need to achieve your dreams. Are you desperately seeking more energy? Dr. Breus and Stacey heard it every day from their clients, so they decided to do something about it: write a book and jumpstart a movement. In Energize! Dr. Breus and Stacey Griffith have teamed up to teach you how to get your groove back. Using the scientifically proven core principles of chronobiology and your biological body type (remember that from high school?), they offer an easy-to-understand, personalized program of small, daily movements, sleeping and fasting on schedule, and mood hacks that will give readers incredible energy, promote happiness, and fight off fatigue for good. Sounds too good to be true? Their program boils down to living the way nature and your DNA programmed you to live. But don’t worry, it's really simple—and super fun.   With fascinating science, quizzes so that readers can identify their chronotype (Lion, Wolf, Bear, or Dolphin) and their body type (Fast, Medium, or Slow Metabolism), and easily implemented advice, Energize! will have you feeling happier and more energetic in 30 days.

Please visit https://thebookvoice.com/podcasts/1/audiobook/504999 to listen full audiobooks.

Title: Immune: A Journey into the Mysterious System That Keeps You Alive

Author: Philipp Dettmer

Narrator: Steve Taylor

Format: Unabridged Audiobook

Length: 10 hours 28 minutes

Release date: November 2, 2021

Ratings: Ratings of Book: 4.77 of Total 44

Ratings of Narrator: 4.89 of Total 9

Genres: Disorders & Diseases

Publisher's Summary:

A deep dive into the immune system that will forever change how you think about your body, from the creator of the popular science YouTube channel Kurzgesagt—In a Nutshell   “Through wonderful analogies and a genius for clarifying complex ideas, Immune is a truly brilliant introduction to the human body’s vast system for fighting infections and other threats.”—John Green, #1 New York Times bestselling author of The Fault in Our Stars You wake up and feel a tickle in your throat. Your head hurts. You’re mildly annoyed as you get the kids ready for school and dress for work yourself. Meanwhile, an epic war is being fought, just below your skin. Millions are fighting and dying for you to be able to complain as you head out the door.   So what, exactly, is your immune system?   Second only to the human brain in its complexity, it is one of the oldest and most critical facets of life on Earth. Without it, you would die within days. In Immune, Philipp Dettmer, the brains behind the most popular science channel on YouTube, takes readers on a journey through the fortress of the human body and its defenses. There is a constant battle of staggering scale raging within us, full of stories of invasion, strategy, defeat, and noble self-sacrifice. In fact, in the time you’ve been reading this, your immune system has probably identified and eradicated a cancer cell that started to grow in your body.   Each chapter delves into an element of the immune system, including defenses like antibodies and inflammation as well as threats like bacteria, allergies, and cancer, as Dettmer reveals why boosting your immune system is actually nonsense, how parasites sneak their way past your body’s defenses, how viruses work, and what goes on in your wounds when you cut yourself.   Enlivened by immersive descriptions, Immune turns one of the most intricate, interconnected, and confusing subjects—immunology—into a gripping adventure through an astonishing alien landscape. Immune is a vital and remarkably fun crash course in what is arguably, and increasingly, the most important system in the body.

Please visit https://thebookvoice.com/podcasts/1/audiobook/509731 to listen full audiobooks.

Title: Wake Up!: The Powerful Guide to Changing Your Mind About What It Means to Really Live

Author: Lindsay Teague Moreno

Narrator: Lindsay Moreno

Format: Unabridged Audiobook

Length: 5 hours 22 minutes

Release date: October 26, 2021

Genres: Disorders & Diseases

Publisher's Summary:

Read by the author with exclusive commentary! What this world needs now more than ever are women who think differently. Our fears, excuses, and procrastination must change if we want to enact meaningful change. So, what is the secret to discovering lasting fulfillment in a culture that wants us sleeping? In Wake Up!, Lindsay Teague Moreno explores the six core foundations for a fulfilled life and the mindset shift that can occur when you stop looking at the expectations you put on yourself. Through stories and tough questions, you will emerge more prepared to live the kind of life that feels right, regardless of what other people think of it. Perfect for women who work inside or outside the home, Wake Up! will show you why it’s so important to understand how and why we change our minds and wake up to what we really believe. In the areas of relationships, health, finance, business, and personal and spiritual life, Wake Up! will help you assess what you believe and how that affects your success. Then Moreno walks you through how to burn down the old ways to build the life of your dreams by: - Squeezing lessons out of life’s biggest letdowns - Finding fulfillment in the middle of the fire - Shifting your mindset to control your thoughts and make the future happen on purpose - Living a life with no excuses and nothing to lose Moreno shares ways you can change your mindset in each core foundation so that your life works for you, rather than the other way around. Only you can emit that special energy that comes from being brave enough to live a life you'll never regret. Whole-life fulfillment is only a mindset shift away. Accompanying graphics and cheat sheet are available in the audiobook companion PDF download.

Please visit https://thebookvoice.com/podcasts/1/audiobook/509701 to listen full audiobooks.

Title: [Spanish] - Las trampas del miedo: Una visita a las dimensiones biológicas, psicológicas y espirituales para desmantelar el temor paralizante y la tiranía del autosabotaje

Author: Daniel Habif

Narrator: Daniel Habif

Format: Unabridged Audiobook

Length: 9 hours 50 minutes

Release date: October 26, 2021

Ratings: Ratings of Book: 4.67 of Total 3

Genres: Disorders & Diseases

Publisher's Summary:

Un arsenal de armas contra el miedo que te llevará a establecer una nueva relación con las circunstancias que te producen temor e iniciar el camino a un nuevo y mejor futuro. Las trampas del miedo, la continuación del éxito de ventas, Inquebrantables, es una visita a las dimensiones biológicas, psicológicas y espirituales de los temores que debemos desmantelar. El autor explica cómo operan estas trampas y ofrece herramientas para superarlas, pero no se queda allí:  incluye varias de las secuelas que el miedo causa y explora alternativas para enfrentarlas. Las trampas del miedo es para ti si quieres: - desmantelar los miedos paralizantes - tomar mejores decisiones - trazar el mapa de tu propósito - navegar la soledad - catalizar la pérdida - aprender a meditar y orar En este libro, Habif potencia su habitual discurso desenfadado y energizante con una recopilación de investigaciones que soportan la médula de su pensamiento, varias de ellas a contrapelo de lo que suele repetirse en los discursos de motivación. Es un arsenal de datos de interés y ejercicios de fácil aplicación y seguimiento. Su propuesta va desde las profundidades de la comprensión del miedo a ciertos comportamientos que, sin saberlo, están vinculados con él, como las adicciones, la permanencia en el dolor, la ausencia de control interno o el rechazo al amor. Desde los padecimientos producidos por el miedo a su recuperación, Habif escoge sus experiencias y comparte las claves de su éxito. Estos conocimientos llevarán a los lectores a establecer una nueva relación con las circunstancias que les producen temor y a comprender que no tiene que huirle, sino responder con los mismos recursos que este aplica: una estrategia de trampas. «La vida es el libro de los hechos, no de los intentos. Este es el momento de apostar en ti, porque si no lo haces tú, ¿quién lo va a hacer?» —Daniel Habif Fear Traps An arsenal of weapons against fear that will lead you to establish a new relationship with the circumstances that produce fear and start the path to a new and better future. In Fear Traps, the follow-up to the bestseller, Unbreakables, is a trek into the biological, psychological, and spiritual dimensions of fear that we must dismantle. The author explains how these traps operate and offers tools for overcoming them. Fear Traps is for you if you want to: - dismantle paralyzing fears - make better decisions - create a map for your purpose - navigate loneliness - come to grips with loss - learn to meditate and pray In this book, Habif guides us with his usual light-hearted and energizing manner through research that supports the core of his thinking, going against the grain of what’s common in many other motivational and self-help books. Fear Traps is an arsenal of interesting data and exercises that are easy to apply and follow. This book guides the reader to the depths of understanding fear as well as to certain behaviors that, without knowing it, are linked to fear, such as addictions, pain, lack of self-control, or the rejection of love. From experiencing suffering caused by fear to recovering, Habif tells his experiences and shares the keys to his success. These insights will lead readers to establish a new relationship with the circumstances that produce fear and to understand that you do not have to run away from it, but to respond with specific strategies.