Please open https://hotaudiobook.com ONLY on your standard browser Safari, Chrome, Microsoft or Firefox to download full audiobooks of your choice for free.
Title: The Self-Hypnosis Diet
Subtitle: Use the Power of Your Mind to Make Any Diet Work for You
Author: Steven Gurgevich
Narrator: Steven Gurgevich
Format: Original Recording
Length: 3 hrs and 39 mins
Language: English
Release date: 12-21-05
Publisher: Sounds True
Ratings: 3.5 of 5 out of 265 votes
Genres: Self Development, Motivation & Inspiration
Publisher's Summary:
What's missing from the hundreds of diets on the market to help us achieve healthier bodies? "The most important element," teaches Dr. Steven Gurgevich, "is not in the body, but in your mind." As a key member of Dr. Andrew Weil's physician's training program, Dr. Gurgevich has brought hypnosis to the forefront of modern medicine. With The Self-Hypnosis Diet, he shows that anyone can use medical hypnosis to achieve long-term success in shifting our appetites to healthier foods and reaching our desired weight. With over three hours of instruction for using hypnosis to reduce your appetite, increase your metabolism, remove emotional barriers, and more, plus an "emergency" session to instantly deal with cravings.
©2006 Steven Gurgevich; (P)2006 Steven Gurgevich
Members Reviews:
Outstanding!
I've found this audiobook very helpful in my efforts to get "jump started" at loosing weight. The hypnotic sessions have helped me tremendously. I am trying to listen to different trance sessions at least twice a day. My motivation is up in just a week, and I am making progress.
Dr. Gurgevich is an exceptionally talented hypnotist and psychologist. He speaks in a sensitive, soothing voice that is in itself theraputic.
I highly recommend this audiobook!
Recommended
Highly recommended. With consistency and repetitive usage, this will help you reach your weight goals. There are quite a few hypnosis sessions to choose from. There's also one that you can listen to as you fall asleep.
Finally something that works
I have literally tried everything to control my appetite. I had read about this book in a magazine and while unsure how it would work for me I decided to give it a try. I listened to it everynight while I slept and the results have been amazing. I have lost 15 pounds in th past month and my appetite is under control. I would highly recommend it to others, but would caution that you need to listen to it consistently in order to get the results.
Surprisongly effective
As a skeptic who had never tried self-hypnosis, I bought this audiobook to help me make some major changes in my life. My first listen was superficial and I was tempted to dismiss the suggestions as sounding 'cheesy.' But as a seeker of personal growth, I finally gave the program the attention and focus it deserves. After several weeks, I finally realized that my cravings had been lifted and belief that I could succeed moved into my life and the choices I make.
A Lighter Side
I really love the positive reinforcements. Instead of being told how to diet, believe me I'm a veteran, I am given suggestions on how to think and appreciate the vital body I do have. I like the gentleness. I am truly thankful. Oh yes, down 7 pounds in a week is a bonus.