Welcome to my NEW List series starting with Your Mood-Boosting Fun List! You totally want to make one right?!

Tune in to find out the 13 things I've got going on my list right now and get the wheels turning so you can make yours!

GET IT! // Then make sure to download your very own free printable Mood-Boosting Fun list that I made you, right here! - YAY!

SHOW NOTES // Right this way!

Woo Hoo - Let's go!

:) gia

In this Spotlight episode, I can't wait for you to meet today’s truly inspiring, go-getter guest Asha Dornfest.

Asha Dornfest is a writer, podcaster, and community builder. She's the author, most recently, of PARENT HACKS, 134 Genius Shortcuts for Life with Kids. - - - She's the co-host of the Edit Your Life podcast, and the parent of two almost-adults. She's currently working to spread the word about Democracy Club, a model for political participation that's as fun and easy as a book club. 

Today, In this Spotlight feature, we’re going to be talking about all the tangible, step by step ways we can help play a part in our democracy, no matter how you feel about politics or which candidates you support.--  Plus we’ll be talking self-care, community building, and why it all matters….

Are you ready?!

Let's go!
:) gia

For SHOW NOTES // HIGHLIGHTS // RESOURCES (click here)  or http://giaduke.com/episode25

CALL TO ACT // Don't forget to check out the show notes to find out all the ways you can, Get Your Heart On and share some Super Love Asha Style. 

I'm so excited to get back to you this week! YAY!

This episode is all about catching you up, filling you in and puzzles!

1. Puzzles - What kind of puzzle maker are you? What does that say about your personality? A family tradition.
2. I'll answer the one question I keep getting asked - Why did I push pause on the show?
3. The Real. I'll share a personal story with you about something unexpected that I experienced during quarantine while I was sick.
4. Heartwork. When it's hard and how to keep going. 
5. PLUS find out about our NEW Instagram community! - Come join us!

Please message or DM me and let me know your biggest takeaway from this episode and how I can most help you right now. 

Thank you so much for being here.

I'm so grateful for you...

Big Hugs,
:) gia

For Show Notes + To see Sami in her little red wagon - Come on over!
Direct Link //  http://giaduke.com/episode24

In this Spotlight feature, I’m so excited to introduce you to Angela Scott. Angela is the Bayview YMCA Associate director of workforce development for youth between the ages of 18-24 as well as a career coach.

In this episode, she shares with us the full scoop and all the details about two direct impact events she helped put together during "shelter in place" that made a difference in her community. As well as lots of ideas and tips on how to keep moving forward and to work efficiently even during stressful times.

So good and so needed right?! Push play to join us!

SHOW HIGHLIGHTS // (For show notes + links + contact info click here)

• Getting to know Angela and more about the work that she's currently doing. 
• Online Job Fair Event: The Who, What, When Where and Why
• Juneteenth Celebration, Agave Boxes, and the anti-racism revolution
• What to do when you don't know how to help? 
• Why she chooses to help others. And one heartfelt story of how a teacher made a difference in her life. 
• Her thoughts about self-care and what to do if you're someone who pushes until the Crash and Burn hits. 
• And so much more! 

Enjoy!

And thank you so much, Angela!

P.S. Don't forget to hit that subscribe button on your podcast playlist so you catch each episode as soon as it's released, and if you'd like to help me spread the word you can write a 5 star (wink. wink.) review here! - Thank you so much! - YAY!  Thank you to everyone who's done so already! 

A happy, feel-good true story for you today...enjoy!

Much Love,
:) gia

P.S. Make sure to send me a picture of you smiling + waving and we'll pass them around and spread some happy together! YAY! // IG // FB

For Show Notes // Come on over here!

Welcome back and HELLO if this is your first time listening to 'Get Your Heart On' - The Show! YAY!

Push play to join me for a quick episode recap/round up to let you know what's already recorded and waiting for you while I get things back up and runnin' regularly again! Lots of good stuff to come :)

And please, lmk you're here and say hello! :)
 // SITE //  IG // FB

Big Hugs,
:) gia

For Show Notes : Come on over here. 

In this Spotlight feature, I’m super excited for you to meet today’s inspiring big-hearted guest, Dr. Martha Jo Atkins.

Dr. Martha Jo Atkins helps people around the world learn about dying and how the experience of caring for a dying loved one can be connective, rich, peaceful and, above all, full of Love. -- Yes, please...and how amazing is that?!

Martha Jo not only has one of the most fascinating careers and is creating invaluable work in the world, she also has the most kind, genuine heart. For 30 years, she has worked with people at end-of-life and the ones who love them. She is the author of the book, Signposts Of Dying, and her TEDx talk on this subject has more than a million views.

Today, we’ll be talking about extraordinary experiences at end of life and the language of dying and how to create less fear around death. 

Quick reminder this is going to be a longer episode as all my spotlight features are. Feel free to listen to it all at once or break it into two parts. So kickback somewhere cozy, and we’d be delighted if you’d join us… 

Are you ready?! Let's get started! Enjoy!

Much Love,
:) gia

For SHOW NOTES // HIGHLIGHTS // RESOURCES (click here)  or http://giaduke.com/episode20

CALL TO ACT // Don't forget to check out the show notes to find out all the ways you can, Get Your Heart On and share some Super Love Martha Jo Style.

P.S. Make sure to hit SUBSCRIBE on Apple podcasts or wherever you like to listen. And if you want me to also personally let you know when a new episode comes out all you have to do is sign up right here and I’ve got you!

Joy, it's in the cards. - literally.
Tune in to see what I'm talking about! True story.

SHOW NOTES // To see the original Chia Pet commercial + photo come on over!l - So funny! http://giaduke.com/episode19

RATE + REVIEW // I'd be so grateful if you'd help me to spread the word so we can reach more big-hearted people! YAY! Head on over to iTunes // Apple Podcast to rate and review and then listen for yours on the air! Thank you so much!

Are you feeling unsettled or anxious and kinda all over the place with everything that's happening as we navigate life in Cornonavirus-land? Yeah, me too.

Push play to spend a little time with me as I share a few ideas of what I'm doing to feel better right now with the hopes that they'll help you too!

For all resources + super awesome people mentioned + online communities check out the Show Notes  - http://giaduke.com/episode18

And you can sign up right here to get my weekly // Little Zaps of Love - YAY! 

Biggest Hugs, 
:) gia

During this unsettling time with the coronavirus, I want to not only offer support and connection but also some simple ways to help you find calm in the chaos.

In the second half of this episode, I also share a brief story with you about someone who was considering ending their life.

If you or someone you know is need of help please call and share The National Suicide Prevention Hotline 1-800-273-TALK (8255).

You are not alone.
We can get through this together.

Much Love,
gia

For Show Notes + To Connect - http://giaduke.com/episode17