Get Your Heart On

A happy, feel-good true story for you today...enjoy!

Much Love,
:) gia

P.S. Make sure to send me a picture of you smiling + waving and we'll pass them around and spread some happy together! YAY! // IG // FB

For Show Notes // Come on over here!

Welcome back and HELLO if this is your first time listening to 'Get Your Heart On' - The Show! YAY!

Push play to join me for a quick episode recap/round up to let you know what's already recorded and waiting for you while I get things back up and runnin' regularly again! Lots of good stuff to come :)

And please, lmk you're here and say hello! :)
 // SITE //  IG // FB

Big Hugs,
:) gia

For Show Notes : Come on over here. 

In this Spotlight feature, I’m super excited for you to meet today’s inspiring big-hearted guest, Dr. Martha Jo Atkins.

Dr. Martha Jo Atkins helps people around the world learn about dying and how the experience of caring for a dying loved one can be connective, rich, peaceful and, above all, full of Love. -- Yes, please...and how amazing is that?!

Martha Jo not only has one of the most fascinating careers and is creating invaluable work in the world, she also has the most kind, genuine heart. For 30 years, she has worked with people at end-of-life and the ones who love them. She is the author of the book, Signposts Of Dying, and her TEDx talk on this subject has more than a million views.

Today, we’ll be talking about extraordinary experiences at end of life and the language of dying and how to create less fear around death. 

Quick reminder this is going to be a longer episode as all my spotlight features are. Feel free to listen to it all at once or break it into two parts. So kickback somewhere cozy, and we’d be delighted if you’d join us… 

Are you ready?! Let's get started! Enjoy!

Much Love,
:) gia

For SHOW NOTES // HIGHLIGHTS // RESOURCES (click here)  or http://giaduke.com/episode20

CALL TO ACT // Don't forget to check out the show notes to find out all the ways you can, Get Your Heart On and share some Super Love Martha Jo Style.

P.S. Make sure to hit SUBSCRIBE on Apple podcasts or wherever you like to listen. And if you want me to also personally let you know when a new episode comes out all you have to do is sign up right here and I’ve got you!

Joy, it's in the cards. - literally.
Tune in to see what I'm talking about! True story.

SHOW NOTES // To see the original Chia Pet commercial + photo come on over!l - So funny! http://giaduke.com/episode19

RATE + REVIEW // I'd be so grateful if you'd help me to spread the word so we can reach more big-hearted people! YAY! Head on over to iTunes // Apple Podcast to rate and review and then listen for yours on the air! Thank you so much!

Are you feeling unsettled or anxious and kinda all over the place with everything that's happening as we navigate life in Cornonavirus-land? Yeah, me too.

Push play to spend a little time with me as I share a few ideas of what I'm doing to feel better right now with the hopes that they'll help you too!

For all resources + super awesome people mentioned + online communities check out the Show Notes  - http://giaduke.com/episode18

And you can sign up right here to get my weekly // Little Zaps of Love - YAY! 

Biggest Hugs, 
:) gia

During this unsettling time with the coronavirus, I want to not only offer support and connection but also some simple ways to help you find calm in the chaos.

In the second half of this episode, I also share a brief story with you about someone who was considering ending their life.

If you or someone you know is need of help please call and share The National Suicide Prevention Hotline 1-800-273-TALK (8255).

You are not alone.
We can get through this together.

Much Love,
gia

For Show Notes + To Connect - http://giaduke.com/episode17

While we’re more wired to think about helping others, we’ve gotta make sure to take time to also work on our personal goals/resolutions to help us get to where we want to go and grow right?!

And since we make our own rules around here what do you say to a New Years Reboot?! Are you ready? -- Heck to the YEAH!!

Cheers!
:) gia

For Show Notes //  http://giaduke.com/episode16 // And don't forget to get your very own copy of THE KICKSTART LISTprintable FREE DOWNLOAD that I made it just for you! - YAY!

You're ready to get out there and make a difference - but seriously  - where do you start?

And, how do you make it fit into your lifestyle with the time and resources you have right now? I'm so happy you asked and excited to share the Kickstart List with you to get that big heart of yours out of overwhelm and into action. - Push Play!

EPISODE FREEBIE! Get your very own copy of THE KICKSTART LIST printable FREE DOWNLOAD that I made it just for you! - YAY!

Got more time?
Want to do something bigger?

Get the BOOK, Get Your Heart On - The How-To Guide For People Who Want To Make A Difference. - I think you'll love it!

Big Hugs,
gia

For Show Notes //  http://giaduke.com/episode15 // and to see my friend Michelle's inspiring treat basket come on over!

This episode is all about the 101 of Making a Difference and what I call Heart-Work. We're also gonna dive deeper into who we are and how we choose to show up in the world day-to-day.

Did you know it's a choice? - How sweet is that?!

Make sure to stick around all the way to the end so you catch the one simple, yet powerful call to action, I think you'll want to get in on. 

For Show Notes + to see the cherry blossom tree I was talking about come on over!

Or click here - giaduke.com/episode14

Happy Love Month!

In this episode, I want to invite you to join me in spreadin’ some LOVE in your hood, anonymous style! Are you game? -- Of course, you are!

Introducing, “Little Secret Love Notes” (a family tradition). Push Play and lets get started!

For Show Notes http://giaduke.com/episode13 + to share your photos of you in action come on over here!