This week’s episode hits differently. We talking about training, it’s just a different kind of training. 

If we don’t train well, we won’t perform well. This goes for our BRAINS as much as our bodies. You wouldn’t skip a physical workout - so don’t skip on the mental training either! The body won’t achieve what the mind can’t conceive. So, this week, we talk about how to get your mind on board for the ride!   

We talk with Vanessa Faye Foerster, who is known for training well physically and mentally.  She is a mental endurance coach and the podcast host of Train Your Mind. 

We chat about Vanessa’s introduction to the sport,  how she borrowed her dad’s bike (envision a bike for a 6’3” man yet a 5’6” woman),  is a certified public accountant, coached for Orange Theory, and then made the leap to follow her passion. 

This episode is full of gems and wisdom.  I would like to think of it as a master class.  Get your mind right for this episode! Run to listen/ view on your favorite listening platform. 

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Cheers to defying the odds and being trailblazers,  Let’s Tri this!