Get Zizafied

• launching the idea to celebrate our birthdays every quarter
• not getting hung up on the actual date of your birthday 
• celebrating 10 things I'm grateful for in my life right now 

Loved this episode? You have no idea how much it helps when you leave a 5-star review, so go ahead and DO IT ;)

REAAALLLY love the show? You can be a Zizafied Bestie, starting at only $3 HERE: https://www.buzzsprout.com/2618734/support

We haven't met yet?! Come ooooooon. 

This is where you'll find me:

IG: https://www.instagram.com/ziza.natur/

Website: https://www.zizanatur.com/


**Soundtrack created by Teodor Anton & Ziza Natur @FMS, all rights reserved.

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• how instant gratification culture is impacting our confidence levels 
• the science behind feeling much more confident after doing hard things 
• increasing your capacity to hold and handle more difficult situations through daily micro-challenges 

Studies I mentioned:

- Usher, Ellen L., Pajares, Frank, Sources of academic and self-regulatory efficacy beliefs of entering middle school students: https://www.sciencedirect.com/science/article/abs/pii/S0361476X05000196?

- Street, Kes, Stylianides, GJ, Malmberg, L-E, Differential relationships between mathematics self-efficacy and national test performance according to perceived task difficulty: https://ora.ox.ac.uk/objects/uuid%3Afaa7d515-6665-4a9e-8a46-4ee4714aab32?

- Messersmith, Emily E, Schulenberg, John E, Goal Attainment, Goal Striving, and Well-Being During the Transition to Adulthood: A Ten-Year U.S. National Longitudinal Study: https://pmc.ncbi.nlm.nih.gov/articles/PMC4551495/?

Loved this episode? You have no idea how much it helps when you leave a 5-star review, so go ahead and DO IT ;)

REAAALLLY love the show? You can be a Zizafied Bestie, starting at only $3 HERE: https://www.buzzsprout.com/2618734/support

We haven't met yet?! Come ooooooon. 

This is where you'll find me:

IG: https://www.instagram.com/ziza.natur/

Website: https://www.zizanatur.com/


**Soundtrack created by Teodor Anton & Ziza Natur @FMS, all rights reserved.

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• why getting hung up on the outcome will make your creative process feel heavier
• shifting the perspective and turning the process into the main character
• shifting your relationship with mistakes and the 'bad' or 'poor' things you create

Loved this episode? You have no idea how much it helps when you leave a 5-star review, so go ahead and DO IT ;)

REAAALLLY love the show? You can be a Zizafied Bestie, starting at only $3 HERE: https://www.buzzsprout.com/2618734/support

We haven't met yet?! Come ooooooon. 

This is where you'll find me:

IG: https://www.instagram.com/ziza.natur/

Website: https://www.zizanatur.com/

**Soundtrack created by Teodor Anton & Ziza Natur @FMS, all rights reserved.

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• why I believe creative blocks aren't real and what they really are
• shifting your perspective on why you think you are blocked
• moving through the block of getting started and/or staring at a blank canvas (with examples for different mediums)

Resources I mentioned in this episode:

1. My Art Overflow Grimoire (if it doesn't show up in your inbox DM me on Instagram): https://ziza-natur.myflodesk.com/art-overflow-grimoire 
2. 'The Artist's Way' by Julia Cameron

Loved this episode? You have no idea how much it helps when you leave a 5-star review, so go ahead and DO IT ;)

REAAALLLY love the show? You can be a Zizafied Bestie, starting at only $3 HERE: https://www.buzzsprout.com/2618734/support

We haven't met yet?! Come ooooooon. 

This is where you'll find me:

IG: https://www.instagram.com/ziza.natur/

Website: https://www.zizanatur.com/

**Soundtrack created by Teodor Anton & Ziza Natur @FMS, all rights reserved.

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• why we feel depressed and lost after a big event like a concert, a launch, a promotion, even a vacation
• what is the post-performance/post-event blues and what happens to our brain/body in this process
• why artists are much more prone to addiction because of it
• how to gently restore your balance after a period of intensity 

Loved this episode? You have no idea how much it helps when you leave a 5-star review, so go ahead and DO IT ;)

REAAALLLY love the show? You can be a Zizafied Bestie, starting at only $3 HERE: https://www.buzzsprout.com/2618734/support

We haven't met yet?! Come ooooooon. 

This is where you'll find me:

IG: https://www.instagram.com/ziza.natur/

Website: https://www.zizanatur.com/


**Soundtrack created by Teodor Anton & Ziza Natur @FMS, all rights reserved.

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• the one type of person I immediately eliminate from my team, business and life
• understanding where this comes from and how to cultivate awareness around it 
• the practical, simple tools to instantly shift it and make you unstoppable 

Resources I mentioned in the episode:

• Undercover Billionaire, Season 1 w/Glenn Stearns: https://www.amazon.com/Undercover-Billionaire-Season-1/dp/B07W19Z8B5
• Tapping to feel hopeful again w/Brad Yates: https://youtu.be/GWXoCSK9eFk?si=eOCYe56qaun5JP8T

Loved this episode? You have no idea how much it helps when you leave a 5-star review, so go ahead and DO IT ;)

REAAALLLY love the show? You can be a Zizafied Bestie, starting at only $3 HERE: https://www.buzzsprout.com/2618734/support

We haven't met yet?! Come ooooooon. 

This is where you'll find me:

IG: https://www.instagram.com/ziza.natur/

Website: https://www.zizanatur.com/

**Soundtrack created by Teodor Anton & Ziza Natur @FMS, all rights reserved.

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• why things falling apart may not always indicate a bad thing
• distinguishing between things going wrong because you're out of alignment and things going wrong because you're innovating 
• how I carried myself in 2 different difficult situations, one where I was pushing because it felt like I had no option, and one where I was pushing because I knew that was my mission

Resources I mentioned in the episode:

• Tapping to attract your dream home: https://youtu.be/6y4agMr57HQ?si=YeZ4kVM1l8BUWe4l
• Jelena Ostrovska's CEO Declassified Podcast: https://podcasts.apple.com/us/podcast/ep-40-why-innovation-feels-like-failure-first-with/id1839606739?i=1000773539399

         https://open.spotify.com/episode/04q82Ph4k6ZCKYwpzKIjCk?si=zFQmoqoaRdWmJBZKBvql5w

Loved this episode? You have no idea how much it helps when you leave a 5-star review, so go ahead and DO IT ;)

REAAALLLY love the show? You can be a Zizafied Bestie, starting at only $3 HERE: https://www.buzzsprout.com/2618734/support

We haven't met yet?! Come ooooooon. 

This is where you'll find me:

IG: https://www.instagram.com/ziza.natur/

Website: https://www.zizanatur.com/


**Soundtrack created by Teodor Anton & Ziza Natur @FMS, all rights reserved.

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Artist & Creativity Coach Raphy Mendoza breaks down what it really looks like to build a successful art career, business and life from the lens of risk taking, and shifting your perspective around investing money, time and energy. 

• approaching risk taking and investing as a tool for growth and success
• your responsibilities as a leader when you're investing
• carrying yourself in moments where your investment didn't go as planned

Connect with Raphy:

Instagram: https://www.instagram.com/raphymendozaofficial/
Website: http://co-create.space/
Co-Create Space Membership: https://co-create.space/co-create-membership/

Loved this episode? You have no idea how much it helps when you leave a 5-star review, so go ahead and DO IT ;)

REAAALLLY love the show? You can be a Zizafied Bestie, starting at only $3 HERE: https://www.buzzsprout.com/2618734/support

We haven't met yet?! Come ooooooon. 

This is where you'll find me:

IG: https://www.instagram.com/ziza.natur/

Website: https://www.zizanatur.com/


**Soundtrack created by Teodor Anton & Ziza Natur @FMS, all rights reserved.

Support the show

• how I managed the moments where my leadership was challenged throughout Reflections Art Fest 
• making hard decisions with the greater mission in mind 
• carrying yourself, the team and the mission through public failure 

Loved this episode? You have no idea how much it helps when you leave a 5-star review, so go ahead and DO IT ;)

REAAALLLY love the show? You can be a Zizafied Bestie, starting at only $3 HERE: https://www.buzzsprout.com/2618734/support

We haven't met yet?! Come ooooooon. 

This is where you'll find me:

IG: https://www.instagram.com/ziza.natur/

Website: https://www.zizanatur.com/

**Soundtrack created by Teodor Anton & Ziza Natur @FMS, all rights reserved.

Support the show

• how I took Reflections Art Fest from nothing to a mind blowing event with an incredibly loyal community
• the 3 pillars that will get you a YES for any project you want to build 
• the mindset, clarity and identity required to approach any innovative project

Loved this episode? You have no idea how much it helps when you leave a 5-star review, so go ahead and DO IT ;)

REAAALLLY love the show? You can be a Zizafied Bestie, starting at only $3 HERE: https://www.buzzsprout.com/2618734/support

We haven't met yet?! Come ooooooon. 

This is where you'll find me:

IG: https://www.instagram.com/ziza.natur/

Website: https://www.zizanatur.com/

**Soundtrack created by Teodor Anton & Ziza Natur @FMS, all rights reserved.

Support the show