Why getting older doesn't have to mean inevitable frailty and what we can do about it.

Why training at Activate is just different.

Coaching plays a pivotal role in making fitness accessible. A good coach provides more than just workout programming; they offer accountability and support. At Activate, we start every new member with a one-on-one session to assess their fitness level and set realistic goals. This approach ensures that everyone can find their pace and gradually build their confidence and capabilities in the gym.

Coaching plays a pivotal role in making fitness accessible. A good coach provides more than just workout programming; they offer accountability and support. At Activate, we start every new member with a one-on-one session to assess their fitness level and set realistic goals. This approach ensures that everyone can find their pace and gradually build their confidence and capabilities in the gym.

Post workout refeed window, myth or facts???

Where do you want to be next Summer? Setting micro goals and the systems we've build at Activate to help you get there!

It's not just random workouts....Why and how we plan our training blocks.

Is fasted cardio better for fat loss?

Can you improve cardio and strength at the same time?

Creatine and why you should be taking it.

Busting the myth of "Wear and Tear" of your joints!