Geta’s Digest Podcast

By Geta’s DigestAlternative Health Health & Fitness Nutrition Kids & Family

Geta’s Digest Podcast episodes

July 16, 2025 Ep. 70 Is Europe Healthier? Busting the Myth & Cutting Through the Distractions
Ready to join a community of wellness warriors just like YOU? Come join us over inside Geta's Gut Health on Facebook. We can't wait to welcome you!

Are we connected on Instagram, yet? If not, let's make that happen today! Find me @getas.digest
Come join me over on Substack, too! Find me @getasdigest

Grab the Food as Medicine Guide today!
49 min
May 23, 2025 Ep. 69 Are You Really Nutrient Deficient—Or Just Misinformed About Your Health? with Sarah Keal
Connect with Sarah here:

Instagram: @supplementswithsarah
Website: https://www.sarahkeal.com/buy-better/

Ready to join a community of wellness warriors just like YOU? Come join us over inside Geta's Gut Health on Facebook. We can't wait to welcome you!

Are we connected on Instagram, yet? If not, let's make that happen today! Find me @getas.digest
Come join me over on Substack, too! Find me @getasdigest
55 min
May 09, 2025 Ep. 68 Metabolism Isn’t Just About Burning Calories—It’s About Keeping You Alive
Ready to join a community of wellness warriors just like YOU? Come join us over inside Geta's Gut Health on Facebook. We can't wait to welcome you!

Are we connected on Instagram, yet? If not, let's make that happen today! Find me @getas.digest
Come join me over on Substack, too! Find me @getasdigest
58 min
April 25, 2025 Ep. 67 Overworked & undernourished: When Wellness Leaves You Spiritually Starving with Erin Taylor
If we haven't connected on social, let's make that happen today!

Find me on Instagram @getas.digest

Join a community of wellness warriors just like you over on Facebook inside of the Geta's Gut Health Community.

Find me on my newest platform, Substack, @getasdigest
1 hr 40 min
April 11, 2025 Ep. 66 You’re Not Lazy—Your Gut Remembers: Healing the Body After Years of Diets & Chronic Illness with Anu Simh
Connect with Anu Simh here:
9 Arms of Wellness

If you & I aren't connected on social, let's make that happen TODAY!

Geta's Gut Health Facebook Community
Instagram @getas.digest
Substack @getasdigest
53 min
March 28, 2025 Ep. 65 Mindset Isn’t Enough: How Trauma, Gut Health & Faith Shape True Resilience with Ann Marie Thrives
Connect with Ann Marie Thrives here:
We Thrive at Life

If we're not connected on social yet, let's make that happen today!

Geta's Gut Health Facebook Community
Instagram @getas.digest
Substack @getasdigest
51 min
March 21, 2025 Ep. 64 What If Healthy Eating Felt Effortless? The Truth About Food, Control & Healing
Food as Medicine Guide
35 min
February 12, 2025 Ep. 63 Managing MS Naturally: A Real-Life Healing Journey & Alternative Approaches
Ready to join a community of wellness warriors just like YOU? Come join us over inside Geta's Gut Health on Facebook. We can't wait to welcome you!

Are we connected on Instagram, yet? If not, let's make that happen today! Find me @getas.digest
Come join me over on Substack, too! Find me @getasdigest
55 min
January 29, 2025 Ep. 62 Could Long-Term COVID Be the Root Cause of Your Brain Fog, Hormonal Imbalances, and Immune Struggles?
Ready to join a community of wellness warriors just like YOU? Come join us over inside Geta's Gut Health on Facebook. We can't wait to welcome you!

Are we connected on Instagram, yet? If not, let's make that happen today! Find me @getas.digest
Come join me over on Substack, too! Find me @getasdigest
1 hr 30 min
January 08, 2025 Ep. 61 Fasting vs. Nutrition: What Your Body Really Needs for Optimal Health
In this episode, I’m cutting through the noise about fasting and all the “new year, new you” hype. Let’s get real—mental clarity and energy don’t come from starving yourself; they come from giving your body what it truly needs. I’m breaking down the myths about fasting and detoxing, especially the ones that can mess with your metabolism, mental health, and healing journey. We’ll talk about how blood sugar, cortisol, and hunger cues are all connected—and why listening to your body is way smarter than following trendy restrictions. This is your permission to prioritize rest, nutrient-packed foods, and a positive relationship with what’s on your plate. It’s time to ditch the fads and heal from the inside out—sustainably, powerfully, and on your own terms.

Ready to join a community of wellness warriors just like YOU? Come join us over inside Geta's Gut Health on Facebook. We can't wait to welcome you!

Are we connected on Instagram, yet? If not, let's make that happen today! Find me @getas.digest
Come join me over on Substack, too! Find me @getasdigest
1 hr 13 min

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Geta’s Digest Podcast

Geta’s Digest Podcast episodes

About Geta’s Digest Podcast