In episode 14 I have the first female guest on the podcast, Catherine Dominick. Cat is a Boston based Health & Wellness coach that has been working in the fitness industry for the last 5 years. Cat takes an all encompassing approach to Health & Wellness that is focused on changing her clients lives with integrity. We had a great conversation about a lot of misconceptions in the fitness industry, such as body image, nutrition, and much much more. 

Enjoy!

You can find cat on Instagram @cathleisure 

In this episode I have an amazing conversation with Jesse Holden. Jesse is a Ultra-runner, Mental Health Advocate, Husband, Father, Teacher, and full of positive energy! In our conversation we chat about his journey with ultra-running, all things mental health, dealing with grief with the loss of his parents. There is much more to this conversation, go have a listen & enjoy! 

Donny Fausey is a Health & Wellness Professional in the Greater Boston area. Huge thank you to him for coming on the pod and really opening up. We talk about being adopted & the sad truths about foster care in America, growing up being gay in the 80s, meditation, dealing with physical pain, and so much more. Thank you Donny, this was an amazing conversation to have with you.

Episode 11 - A solo episode & I talk about May being Mental Health Month, my state of my mental health 365 days ago & fighting off your dark passengers. 

#GetStung

Episode 10! This is a solo episode and I talk about changing both my Therapist & Psychiatrist. Plus, being mis-diagnosed with bi-polar & being diagnosed and treated for ADHD. Enjoy

I had the absolute pleasure to have David Magone on as a guest of The GETSTUNG podcast. David is the founder of The Good Stress Method. A method that is dedicated to improving lives with meditation, cold exposure, fire walks and forest bathing. He is also a world renown yoga instructor, meditation teacher, and an overall awesome dude!

In this episode we talk about a traumatic event that happened in David's childhood which led to a lifelong battle with PTSD & how he has built the tools to overcome it. We also talk about the benefits of Good Stress and his methods and practices he uses to create it. There is much more to our conversation, so have a listen & enjoy!

Thank you David for coming on the pod! 

In episode 8 I have a very special guest, Michael Soares. Michael is a fitness entrepreneur and the founder of New Human. A fitness based app that helps people become the best version of yourself. New Human is open to all levels of fitness & has a dynamic team of fitness professionals on the app.  He is also the Co-Host of Open.Up.Podcast - a Mental Health podcast that focuses on Men's Mental Health.

What I most admire about Michael is his philanthropy work. Every month he donates to charity with profits from his business. He constantly puts others first and is overall just a genuine person.

Thank you Michael for coming on my podcast & I hope ya'll enjoy our conversation.

#GetStung

In this episode I provide an update on my mental health. 

In the last 5 months I changed my Mental Health Therapist & Psychiatrist. One of the big topics that we have challenged and focused on is my previous diagnosis of Bipolar II. In this podcast I speak about this journey over the last 5 months potentially a mis-diagnosis in my Mental Health

#GetStung

In episode 6 I have guest Phil Hall on who is the creator of Coach Hall's Winners Academy, which is a program that he has built that helps unlock true happiness by living your life as the best version of yourself. 

Phil is a born leader, a former collegiate football, coach, teacher, mentor to many and is now currently serving as a principle of a High School in Vermont. He has a beautiful family, wife and 3 boys (twins just born 2 months ago). 

I hope you enjoy our conversation!