Overindulgence is not a good thing. It borders on greed. But why do we do it? Do you ask yourself that question? 

I overindulged in London and now, tonight, and wanted to get behind the mic since getting back from London.

It is not good for a diet and sure not good for your self-worth. But having a mindful approach and an awareness, you can find the answers. Listen to yourself, then correct it.

Stay The Course

Namaste

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Check out my YouTube, @Cockneybuddha7075

This is a deeper meditation. Go on a journey under the ocean as you tune into breath. Relax away any stress of the day or week.

Stay The Course

Don't be a numpty and try meditating while driving or using heavy machinery. Cockney Buddha, or any other name used by me, is liable. None of those that I associate with either

Namaste

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Check out my YouTube, @Cockneybuddha7075

Are you addicted to social media and wondering if it's affecting your self-perception? In today's digital age, it's easy to get caught up in the endless stream of curated highlight reels and perfect selfies. But have you ever stopped to think about the impact it's having on your mental health and self-esteem? In this thought-provoking podcast, we explore the potential link between social media use and narcissistic tendencies. From the constant need for validation, we delve into the ways in which social media may be contributing to a culture of self-obsession. So, is social media turning you into a narcissist? Listen to find out!

Jarretts Journey

https://youtube.com/@thejarrettsjourney?si=HUyIIQVt4Wcq_d55

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Check out my YouTube, @Cockneybuddha7075

Sneaky joy robbers: Comparison and jealousy. Join me as we explore how these emotions manifest and learn to deal with them as they arise. Cultivate a mindset of growth. Use the emotions to grow from.

Stay The Course

Namaste

Support the show

https://linktr.ee/cockneybuddha
Check out my YouTube, @Cockneybuddha7075

I had a Dad and daughter day today. I see a lot of areas that we take for granted. Especially as a Dad of two girls, we blink and miss things. Then say, "What happened?"

So, be present. Love the position you are in and don't take it for granted.

Thanks for tuning in. Please share this message with those who could benefit from it, along with my other posts.

Much Love

Stay The Course

Namaste

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Check out my YouTube, @Cockneybuddha7075

How many times have we taken on or been given a task that is so repetitive that ya think ya gonna lose ya mind?

Yep! Me, too

Especially when I was Cheffing. Chopping boxes and boxes of veg. Peeling, slicing, dicing......It goes on.

So! What can you do about this mundane activity?

Please tune in and let me tell ya.

Stay The Course

Namaste

Support the show

https://linktr.ee/cockneybuddha
Check out my YouTube, @Cockneybuddha7075

Ever get up in the morning and not make ya bed? What message is that sending? This podcast is about recognizing and being aware of this happening. If you don't, it moves on to the next thing that you choose to let slide.

Stay The Course

Namaste

Leah. (Yogi, Guru, Energy Healer

Instagram

https://www.instagram.com/leah.yogini?igsh=MXRlbDR4cjJtYzV0eg==

YouTube Channel

https://youtube.com/@peacefulyogaandhealingarts?si=DBrgMkmwXfLP0RUZ

Website (will be up soon)

leahdubois.com 

Support the show

https://linktr.ee/cockneybuddha
Check out my YouTube, @Cockneybuddha7075

This is a Podcast about Juggling. Literally and metaphorically. How it can support your mental health. Discover how movement, mindfulness, and embracing "Failure" or "Mistakes" can help you stay balanced in an unbalanced world. It's Ok to drop the ball!

Stay The Course

Namaste.

Support the show

https://linktr.ee/cockneybuddha
Check out my YouTube, @Cockneybuddha7075

Your brain thinks to protect you. But its not the full story when it comes to fear. There is choice.

Please grab a cuppa, sit back, turn this channel up and hear what the real culprit is.

Stay The Course

Namaste

Support the show

https://linktr.ee/cockneybuddha
Check out my YouTube, @Cockneybuddha7075

Shit happens. But what are you going to do with that energy? NOW!

This is when fear kicks in, anger and frustration take control. Would you like to know how to get help with these issues? Come and tune in. It's all about getting real, and I am using an experience that just happened to me.

Stay The Course

Namaste

Support the show

https://linktr.ee/cockneybuddha
Check out my YouTube, @Cockneybuddha7075