Getting 2 Know U Pod

Getting 2 Know U Pod

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Getting 2 Know U Pod episodes

  • 170-Jeb: Primal Health Guy, Seeks Absorption of Negative Ions, Hasn’t Done a Coffee Enema Yet, Ate Deer Testicles Last Thanksgiving

    Sean and Jeb talk about how a carnivore diet helped him overcome autoimmune arthritis, getting into the raw meat eating community (2:34), coffee enemas and other biohacks (37:19),  Liver King, Knees Over Toes guy, bare foot running/hiking, social media connections (1:01:00), leaving toxic friends, posts leading to more exercise, exposing skin to sun (1:34:21), benefits of not eating seed oils, dating,  vaccine experiences (2:04:03), ways to start eating raw meat, other raw meat eating cultures, building the Primal Health Guy brand (2:39:55)

    Get 2 Know more about Jeb

    IG: @primalhealthguy

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    Help the Getting 2 Know U Pod upgrade our recording and sound equipment through our Patreon: https://www.patreon.com/getting2knowupod

    Support the Getting 2 Know U Pod by SUBSCRIBING, RATING, AND REVIEWING when you listen:

    Apple: https://podcasts.apple.com/us/podcast/getting-2-know-u-pod/id1502868247

    Spotify: https://open.spotify.com/show/686ov3pdhcVVaN4PXZeMHA?si=hE_tJlSkRii-kaSGcJgLUw&nd=1

    Podbean: https://getting2knowupod.podbean.com/

     

    3 hr 30 min
  • 169-Toby Harnden: Author of First Casualty The Untold Story of the CIA Mission to Avenge 9/11

    Sean and Toby Harnden talk about the intricate details that went into First Casualty, developing a relationship with CIA Agent David, checking in with Afghan warlords and CIA agents 20 years after the mission (0:00), interviewing Abdul Rashid Dostum, an Afghan warlord (49:10) a lucky situation in Iraq in May 2004 (1:08:00), going to Afghanistan in 2020, developing his book proposal and his writing process (1:21:20) 

     

    Get 2 Know more about Toby Harnden

    https://tobyharnden.com/

    Twitter: @tobyharnden  

    Instagram: @tobyharnden1

    Facebook: tobyharndenauthor

     

    Follow the Getting 2 Know U Pod on Instagram, Twitter, and Facebook 

    Help the Getting 2 Know U Pod upgrade our recording and sound equipment through our Patreon: https://www.patreon.com/getting2knowupod

    Support the Getting 2 Know U Pod by SUBSCRIBING, RATING, AND REVIEWING when you listen:

    Apple: https://podcasts.apple.com/us/podcast/getting-2-know-u-pod/id1502868247

    Spotify: https://open.spotify.com/show/686ov3pdhcVVaN4PXZeMHA?si=hE_tJlSkRii-kaSGcJgLUw&nd=1

    Podbean: https://getting2knowupod.podbean.com/

     

     

    2 hr 7 min
  • 168-Sean Sakinofsky: Endurance Cyclist, Pioneer of Keto in Cycling, Prefers to Walk Everywhere, Really into Jet Planes

    Sean and Sean Sakinofsky talk about automobiles making people weaker, responsible firearm ownership, being bullied in elementary school, benefits of saturated fats and harm from carbs (0:00), the World Economic Forum’s (lead by Klaus Schwab) coming Great Reset, removing healthy fats from diets making people weaker, plants and anti-nutrients, going from founding Cadence Nutrition (a carb supplement company) to being carb free (56:24), eating habits while training, being a black-sheep in the cycling industry because he’s against carbs, UFO’s and religion (1:35:30)

     

    Get 2 Know more about Sean Sakinofsky

    https://seansako.com/

    IG: @sean_sako

    Twitter: @sean_sako

    Facebook: sean.sakinofsky

    Youtube: https://www.youtube.com/channel/UCs5t07YwDFCW4Y4hmX0c4nw

     

    Follow the Getting 2 Know U Pod on Instagram, Twitter, and Facebook 

    Help the Getting 2 Know U Pod upgrade our recording and sound equipment through our Patreon: https://www.patreon.com/getting2knowupod

    Support the Getting 2 Know U Pod by SUBSCRIBING, RATING, AND REVIEWING when you listen:

    Apple: https://podcasts.apple.com/us/podcast/getting-2-know-u-pod/id1502868247

    Spotify: https://open.spotify.com/show/686ov3pdhcVVaN4PXZeMHA?si=hE_tJlSkRii-kaSGcJgLUw&nd=1

    Podbean: https://getting2knowupod.podbean.com/

     

     

    2 hr 32 min
  • 167-Dan: Proud and Loving Puppy Dad, Former Teacher, Hole-in-One Hitter, Once had a Tongue Ring

    Sean and Dan talk about small town living in Montana, his college experience including getting a tongue ring, experiences as a teacher (0:00), golfing stories, why he got his puppy, how going through the 75 Hard program changed his life (1:20:14)

     

    Get 2 Know more about Dan

    IG and Twitter: @danpizzini

     

    Follow the Getting 2 Know U Pod on Instagram, Twitter, and Facebook 

    Help the Getting 2 Know U Pod upgrade our recording and sound equipment through our Patreon: https://www.patreon.com/getting2knowupod

    Support the Getting 2 Know U Pod by SUBSCRIBING, RATING, AND REVIEWING when you listen:

    Apple: https://podcasts.apple.com/us/podcast/getting-2-know-u-pod/id1502868247

    Spotify: https://open.spotify.com/show/686ov3pdhcVVaN4PXZeMHA?si=hE_tJlSkRii-kaSGcJgLUw&nd=1

    Podbean: https://getting2knowupod.podbean.com/

     

    2 hr 42 min
  • 166-JD Sustar the Finance Cowboy (Name Speaks for Itself)

    Sean and JD talk about How the Finance Cowboy persona came to be, social media creation methods and hacks, making properties rental ready (0:00),  his investment mentality with mortgages, the value of commercial notes, house hacking to start, cash out refinancing, how the lessons he learned playing baseball were transferable to life (42:45)

     

    Get 2 Know more about JD Sustar the Finance Cowboy

    financecowboy.com

    instagram.com/financecowboy

    19-Point Checklist for Analyzing Rental Properties- http://subscribepage.io/19-point-checklist

    Rental Property Calculator-https://financecowboy.gumroad.com/l/ovnkq

     

    Follow the Getting 2 Know U Pod on Instagram, Twitter, and Facebook 

    Help the Getting 2 Know U Pod upgrade our recording and sound equipment through our Patreon: https://www.patreon.com/getting2knowupod

    Support the Getting 2 Know U Pod by SUBSCRIBING, RATING, AND REVIEWING when you listen:

    Apple: https://podcasts.apple.com/us/podcast/getting-2-know-u-pod/id1502868247

    Spotify: https://open.spotify.com/show/686ov3pdhcVVaN4PXZeMHA?si=hE_tJlSkRii-kaSGcJgLUw&nd=1

    Podbean: https://getting2knowupod.podbean.com/

     

    1 hr 37 min
  • 165-Dillan: Empowering Pacific Islanders, @runjanji Field Team, Ultra Marathon Runner, Cofounder @tribe.hawaii, First Chamoru to Climb Mt. Everest (soon)

    Sean and Dillan talk about finding an athletic tribe, dreams and fears of climbing Mt. Everest (0:00), creating Tribe Collective brand with his friend Joe, who unexpectedly passed away, developing a business, running as a meditation means (1:14:34),  his experience in the Moab 240, dietary adjustments to become an ultra runner (1:57:00)

    Get 2 Know more about Dillan

    @tribe.hawaii

    @runjanji

    @dill_daddy

    Tribecollectiveco.com

     

    Follow the Getting 2 Know U Pod on Instagram, Twitter, and Facebook 

    Help the Getting 2 Know U Pod upgrade our recording and sound equipment through our Patreon: https://www.patreon.com/getting2knowupod

    Support the Getting 2 Know U Pod by SUBSCRIBING, RATING, AND REVIEWING when you listen:

    Apple: https://podcasts.apple.com/us/podcast/getting-2-know-u-pod/id1502868247

    Spotify: https://open.spotify.com/show/686ov3pdhcVVaN4PXZeMHA?si=hE_tJlSkRii-kaSGcJgLUw&nd=1

    Podbean: https://getting2knowupod.podbean.com/

     

    2 hr 37 min
  • 164-Anne Rolfes: Director of the Louisiana Bucket Brigade

    Sean and Anne talk about why the Louisiana Bucket Brigade is protesting in Rehoboth Beach Delaware and wants to stop the construction of gas export terminals in the Gulf Coast off of Louisiana

     

    Get 2 Know more about Anne and the Louisiana Bucket Brigade 

    labucketbrigade.org

    stophighgasprices.com

    defendswla.org/rehoboth

     

    Follow the Getting 2 Know U Pod on Instagram, Twitter, and Facebook 

    Help the Getting 2 Know U Pod upgrade our recording and sound equipment through our Patreon: https://www.patreon.com/getting2knowupod

    Support the Getting 2 Know U Pod by SUBSCRIBING, RATING, AND REVIEWING when you listen:

    Apple: https://podcasts.apple.com/us/podcast/getting-2-know-u-pod/id1502868247

    Spotify: https://open.spotify.com/show/686ov3pdhcVVaN4PXZeMHA?si=hE_tJlSkRii-kaSGcJgLUw&nd=1

    Podbean: https://getting2knowupod.podbean.com/

     

     

    41 min
  • 163-Keegan Worley: 2022 Democratic Candidate for Delaware State Representative District 4

    Sean and Keegan Worley talk about why he’s running to be a Delaware State Rep, his teaching and coaching experience, taking a job with the Caesar Rodney School district making it easier to get to legislative hall (0:00), why he moved to Delaware, running as a democrat, making health care in Delaware better, affordable housing (39:51), school district priorities of increasing mental health resources and school safety (1:05:53) 

     

    Get 2 Know more about Keegan Worley

    My website - keeganworley.com

    Facebook and Instagram - Keegan Worley for State Representative @keeganworleyforDE

     

    Follow the Getting 2 Know U Pod on Instagram, Twitter, and Facebook 

    Help the Getting 2 Know U Pod upgrade our recording and sound equipment through our Patreon: https://www.patreon.com/getting2knowupod

    Support the Getting 2 Know U Pod by SUBSCRIBING, RATING, AND REVIEWING when you listen:

    Apple: https://podcasts.apple.com/us/podcast/getting-2-know-u-pod/id1502868247

    Spotify: https://open.spotify.com/show/686ov3pdhcVVaN4PXZeMHA?si=hE_tJlSkRii-kaSGcJgLUw&nd=1

    Podbean: https://getting2knowupod.podbean.com/

     

    1 hr 38 min
  • 162-Josh McGough MD: EM Resident with 360k in Student Loan Debt, Father, Husband, Trying His Best, Tweeted for Himself

    Sean and Josh talk about how he got into 360,000 in student loan debt while going to medical school, humanistic focused doctor visits, how he’s trying to pay off the student loan debt (0:00), mental health struggles and support for doctors, getting 35 thousand twitter followers by tweeting test strategies, and ideas to fix health care (1:00:33)

    Get 2 Know more about Josh

    Twitter: @joshmcgoo

    IG: @joshmcgoo

     

    Follow the Getting 2 Know U Pod on Instagram, Twitter, and Facebook 

    Help the Getting 2 Know U Pod upgrade our recording and sound equipment through our Patreon: https://www.patreon.com/getting2knowupod

    Support the Getting 2 Know U Pod by SUBSCRIBING, RATING, AND REVIEWING when you listen:

    Apple: https://podcasts.apple.com/us/podcast/getting-2-know-u-pod/id1502868247

    Spotify: https://open.spotify.com/show/686ov3pdhcVVaN4PXZeMHA?si=hE_tJlSkRii-kaSGcJgLUw&nd=1

    Podbean: https://getting2knowupod.podbean.com/

     

    1 hr 59 min
  • 161-Aiden: Really into Sneakers, Banned from Twitter at 16, Has a Social Battery, Precision Polisher

    Sean and Aiden talk about how the sneaker loving community changed his life, earning money with gaming, the cost of basketball shoes, his high school experience (0:00), choosing to be nice, working with Mechanical Finishing, Life goals and Cincinnati Sneaker Connection  (1:41:45)

     

    Get 2 Know more about Aiden

    IG: @ayyitsaidend

    https://corporategotem.com/

     

    Follow the Getting 2 Know U Pod on Instagram, Twitter, and Facebook 

    Help the Getting 2 Know U Pod upgrade our recording and sound equipment through our Patreon: https://www.patreon.com/getting2knowupod

    Support the Getting 2 Know U Pod by SUBSCRIBING, RATING, AND REVIEWING when you listen:

    Apple: https://podcasts.apple.com/us/podcast/getting-2-know-u-pod/id1502868247

    Spotify: https://open.spotify.com/show/686ov3pdhcVVaN4PXZeMHA?si=hE_tJlSkRii-kaSGcJgLUw&nd=1

    Podbean: https://getting2knowupod.podbean.com/

    3 hr 5 min

About Getting 2 Know U Pod

From the publisher's feed

Tune in and get to know real people with real stories from all over the world on this unique, humanistic podcast