The Scope Radio

Getting 30-Minutes of Exercise into a Busy Workday

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You've probably already heard that getting up from your computer to move around is important for your health, but why? Certified exercise physiologist Britta Trepp says just moving a few minutes every hour can help you meet your 30-minute per day goal for exercise. Learn some useful tips for staying active during your busy workday.
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The Scope RadioBy The Scope Radio, University of Utah Health
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