Many people with low back pain limit their movement in various ways to decrease pain and the likelihood of reinjury. We have spent several episodes on training neutral spine, understanding dynamic lumbopelvic control and enhancing client awareness. All of these are foundational skills to minimize pain and help the client make progress. Once these skills are mastered, it is essential to keep progressing toward a full return to activity. Increasing range of motion, increasing load, improving postural endurance, mastering rotation and integrating the lower back into the rest of the body are key. We’ll discuss principles and practical exercises for gradually getting back into action!

Moving Conversation Socials 

Post Rehab Summit:
https://thefirmbodypilates.com/post-rehab-summit/
 
Brian’s Book on Low Back Pain and Conditions: 
Back Exercise; Stabilize, Mobilize and Reduce Pain 
https://a.co/d/8IUb7L6 
 
Youtube: www.youtube.com/@brianrichey 
 
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Brian 
IG: @fit4lifedc 
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Nora 
IG: nora.s.john.7 
FB: https://www.facebook.com/nora.s.john.7