<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1344298/open_sms">Send a text</a>In episode 24, we discuss re-approaching the gym after taking time off.<ul><li>An honest discussion about overcoming mental hurdles that hold us back</li><li>Practical tips on avoiding over-thinking and taking action</li><li>How to re-approach a diet</li><li>Hemorrhoids come for us all</li></ul><a rel="payment" href="https://www.buymeacoffee.com/wmweightlifting">Support the show</a>

Send a text In episode 24, we discuss re-approaching the gym after taking time off.An honest discussion about overcoming mental hurdles that hold us backPractical tips on avoiding over-thinking and taking actionHow to re-approach a dietHemorrhoids come for us allSupport the show

<a href="https://www.buzzsprout.com/twilio/text_messages/1344298/open_sms" rel="noopener noreferrer">Send a text</a>In episode 24, we discuss re-approaching the gym after taking time off.<ul><li>An honest discussion about overcoming mental hurdles that hold us back</li><li>Practical tips on avoiding over-thinking and taking action</li><li>How to re-approach a diet</li><li>Hemorrhoids come for us all</li></ul><a href="https://www.buymeacoffee.com/wmweightlifting" rel="noopener noreferrer">Support the show</a>

Getting Back On The Horse

Brothers Nick and Stephen Wiley invite you to The Working Man's Weightlifting Show, a relatable podcast for ordinary people who are committed to realistically incorporating health and fitness into their already busy lives. In an industry crowded by flashy aesthetics, photo-shopped abs, full-time camera crews, and misleading marketing, Nick and Stephen leverage their combined 30+ years of weightlifting experience to help clear the air on everyday fitness issues. Common discussion topics include no-nonsense nutrition, exercise tips for the manual labor workforce, best practices for office workers, building home gyms, recovering from injuries, workout programming, and much more.&nbsp;

Health & Fitness

Nutrition

Education

Self-Improvement

Fitness

Brothers Nick and Stephen Wiley invite you to The Working Man's Weightlifting Show, a relatable podcast for ordinary people who are committed to realistically incorporating health and fitness into their already busy lives. In an industry crowded by flashy aesthetics, photo-shopped abs, full-time camera crews, and misleading marketing, Nick and Stephen leverage their combined 30+ years of weightlifting experience to help clear the air on everyday fitness issues. Common discussion topics include no-nonsense nutrition, exercise tips for the manual labor workforce, best practices for office workers, building home gyms, recovering from injuries, workout programming, and much more. 

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Getting Back On The Horse

Getting Back On The Horse

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