Selina Iddon begins this episode by discussing the significance of noticing beauty and the uniqueness of experiences, even when we get off track. She emphasizes the importance of realigning ourselves with small actions to regain focus. The conversation shifts to the snowball effect and how building momentum can help overcome resistance. Selina shares her experience of making a donation to Operation Railway Underground, illustrating the impact of small, committed actions. She concludes with a reminder of the power of honoring commitments and spreading kindness through our daily actions.

(0:00) Introduction and welcome

(0:37) Noticing beauty, getting off track, and the uniqueness of experiences

(1:28) Importance of getting back on track and starting with small actions

(2:18) Snowball effect, building momentum, and overcoming resistance

(4:05) Making a donation to Operation Railway Underground

(5:27) Honoring commitments with small actions and spreading kindness