In this episode, I am joined by Olivia Hertzog.

SOCIAL MEDIA LINKS

Website: https://www.oliviahertzog.com/

instagram: https://www.instagram.com/oliviahertzog/?hl=en

New Raw Recipe Course: https://www.oliviahertzog.com/rawrecipecourse

BIOGRAPHY 

Olivia Hertzog is a health and mindset mentor. A private raw food chef. A health community and retreat host. A woman on a mission to remind people that health is inherently WHO we are.

Topics discussed include:

What is “health?”

Being a private chef for billionaires

Transitioning to a living foods diet

The connection between natural foods + being in tune with nature 

Eating healthier AND saving money

Why are we so disconnected from nature

Unnatural vs natural pregnancy and birth

Should we count our calories?

How important is it to surround yourself with healthy people?

How to navigate life when the people in your world disregard their health

Creating physical and internal boundaries 

Olivia’s thoughts on juice cleansing

Is intermittent fasting beneficial?

Is coffee / caffeine healthy?

The answer to the question “Where do you get your protein?”

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