As a teen, I was enthralled with the sport of figure skating. I loved the blend of artistry and athleticism on ice, with the fast spins, high jumps, and perfect poses. After watching many professional skaters perform, I finally got the opportunity to go ice skating and be part of a group lesson. Along with learning how to glide and stop, we learned some of the most important skills for a skater at any level—how to fall and get back up quickly. Later, I took private skating lessons from a coach for three years. I learned many spins and jumps, but always had to rely on the basics like knowing how to get up after a fall.

We don’t have to be athletes to know that “falling” is part of life. Perhaps we fall because we’ve sinned, we stumble due to a mistake, or we get knocked down by an overwhelming circumstance. Maybe we find ourselves being attacked by the devil one way or another. “We are persecuted, but not abandoned; struck down, but not destroyed” (2 Corinthians 4:9). No matter the reason, we all fall and experience failure in life.

But we’re not meant to live in defeat, shame, or regret. When the enemy is lurking nearby and trying to plunder from us (Proverbs 24:15), we need to remember that God is fighting for us and will help us get back up, “for though the righteous fall seven times, they rise again” (v. 16).

When we fall, let’s quickly turn to God and fix our eyes on Him who gives us the strength to get back up.