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Getting Changes to Stick, Abdominals Explained, and Posterior Pelvic Tilts
Here is the set list:
How long does it take for changes desired by exercises to stay?
How long do I keep someone on the same movement?
What influence do the abdominal muscles have on ribcage position?
How can we change position of the body to bias particular abdominal muscles?
How to address rib flares
Why and when should you cue a posterior tilt?
What are some good way to cue a posterior tilt?
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By Zac Cupples
4.7
3030 ratings
Here is the set list:
How long does it take for changes desired by exercises to stay?
How long do I keep someone on the same movement?
What influence do the abdominal muscles have on ribcage position?
How can we change position of the body to bias particular abdominal muscles?
How to address rib flares
Why and when should you cue a posterior tilt?
What are some good way to cue a posterior tilt?
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