Rejection can be an incredibly painful experience that can leave a person feeling hurt, embarrassed, and even ashamed. It can trigger feelings of self-doubt and low self-worth, making it difficult to bounce back and move forward. I've got a few tips that can help change that mindset.

In this episode, we explore the similarities between skiing and working a recovery program. Both require practice, persistence, and the willingness to take risks and face challenges to achieve success.

In a world where we are constantly bombarded with distractions and expectations, finding comfort in just being present can be challenging. In this episode there are helpful tips on learning to let go of external pressures and embracing the beauty of simply existing. 

Discover the transformative power of love, kindness, and patience in our latest podcast episode. Explore practical tips and strategies for embodying the qualities outlined in 1 Corinthians 13:4-7, and learn how they can help you lead a more fulfilling and meaningful life.

Are you tired of striving for perfection and never feeling satisfied with your progress? It's time to shift your mindset from perfection to progress. Get ready to learn, grow, and be inspired to make progress, not just chase perfection.

Shut the windows, close the blinds, and turn off the lights because it is isolation time. How I try to overcome this vicious spiral.