As the summer Olympics near, there are more spotlights on our elite athletes. Soon there will be interviews with Team USA which inevitably lead to questions about their mental prep - I can’t wait!! As a kid, the world stopped this every-four-year spectacle and it was through these interviews that I fell hard for sports psychology and saw its power in action!

This week we tackle that coveted “zone” elite athletes always mention. By the end of this episode, you’ll realize that it’s a learnable skill that you can develop!

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