Get a comfy seat and pour up a drink— today we’re curbing anxiety and depression.

It feels soooo good to be back. Ugh, let’s not let this much time pass before we link -EVER AGAIN. How have you been? Was this episode helpful? What are you doing to curb anxiety or depression? Catch this episode in video form on my YouTube channel- Get Up-- We're Curbing Anxiety and Depression

https://youtu.be/nbpaag6kdG8

How are you feeling today? I hope that you take a moment to reflect on your thoughts, goals and energy and find ways to do something that you love. //Everything Worthy on Instagram: @everythingworthy

The kids are back in school… now what? |Thanks for listening! Don’t forget to visit my site for your Worthy goods! www.everythingworthy.com

I really wanted to name this episode “Instagram does not care about Black people” but I’m not trying to get sued. 😂 In this episode Jen speaks about the reason stepping away from IG was the best decision for her mental health and necessary for her creative growth. Have you taken a social media break before? Let’s talk about it!

In this episode, Jen confronts mom breakdowns and why mom breaks are crucial for your mental health. Of course this message applies to all parents and caretakers. Are you taking time for yourself everyday? Let’s talk about it! | Talk to you in the next episode Boo!| Follow on IG: @everythingworthy