Getting Mental

In this episode with @lifebytayla we unpack what is going on in world, technology, social media, being shy emo kids, getting out of dark places, being a coach, seeing life accurately, accepting failure, creating balance in your life, Australia lockdown, the mainstream media and more...

Give this bad boy a listen and drop us some love...

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ABOUT TAYLA ROSE (AKA LIFEBYTAYLA):

Tayla is a holistic personal development Coach and Meditation Teacher, trained in NLP and Reiki. She facilitates personal development workshops and hosts conscious networking parties to bring the community together.

CONNECT WITH TAYLA:

Instagram: https://www.instagram.com/lifebytayla/

YouTube: https://www.youtube.com/c/LIFEBYTAYLA

ABOUT GETTING MENTAL

The world is Getting Mental. Now more than ever we need to bulletproof our mental health, strengthen our critical thinking and embark on a journey of discovery in search for the truth. On Getting Mental we talk alongside fellow truth seekers and challengers with the aim of equipping you with the tips, tricks and insights that will evoke further contemplation and sharpen your mental sword.

CONNECT WITH GETTING MENTAL YouTube Clips:

Instagram: https://www.instagram.com/gettingmentalpodcast/

TikTok: https://www.tiktok.com/@gettingmentalpodcast

Pinterest: https://www.pinterest.com.au/gettingmentalpodcast

Facebook: https://www.facebook.com/gettingmentalpodcast

LinkedIn: https://www.linkedin.com/company/gettingmentalpodcast

If you knew how the internet and social media was shaping your brain would you continue to use it in the same way?​

In this episode of Getting Mental we are chatting with Samara Zelniker. Samara Zelniker has been featured in Forbes and Business Insider and is founder of Mindfulness Matters an organisation dedicated to helping individuals with mindfulness and emotional intelligence.

In this episode we discuss the following:

0:00 - 0:47: Introduction

2:05 - 5:52: Luke’s health issues & recommendations for a healthy life

5:52 - 9:25 : Why you shouldn’t use technology before you sleep

9:25 - 13:39: Knee jerk reactions and using mindfulness

13:39 - 17:38: The positives and negatives of technology

17:38 - 21:30: How to create boundaries with technology

21:30 - 25:56: What mindfulness journey looks like

25:56 - 28:58: The two types of mindfulness & having a STOP practice

28:58 - 33:15: The meditation paradox and how simple mindfulness can be

33:15 - 36:09 : how to start meditation

36:09 - 39:34: the effects of technology and having boundaries with technology

39:34 - 44:10: The multitasking myth and active listening

44:10 - 47:52: How to get into flow, the effects of consistent meditation

47:52 - 54:51: Going through dark and light times and what to do and how mindfulness can help

54:51 - 57:36: Final word and ending

Connect with Samara Zelniker:

Follow Samara Zelniker on INSTAGRAM: https://www.instagram.com/mindfulnessmatters/

Check out MINDFULNESS MATTERS: https://www.mindfulnessmatters.ca

Connect with LUKERAY:

Follow LUKERAY on INSTAGRAM: www.Instagram.com/lukeraynham

Like LUKERAY on FACEBOOK: www.facebook.com/lukeraynham

What a powerful conversation with Dr Saliha Afridi.

For those of you who don't know Dr Saliha Afridi is a clinical psychologist who has over 13 years experience in helping her clients radical improve the quality of their lives. Dr Saliha is the founder of Lighthouse Arabia a centre for wellbeing. An organisation that is also dedicated to helping people improve their quality of life, mental health and emotional wellbeing.

In this conversation we discuss mental health, honing your intuition, what intuition actually looks like, what good parenting and leadership looks like, technology and its effects, addiction, finding your purpose and more.

Saliha's Links:

Instagram: https://www.instagram.com/drsalihaafr...

Facebook: https://www.facebook.com/DrSalihaAfridi

YouTube: https://www.youtube.com/c/DrSalihaAfridi

Website: https://www.lighthousearabia.com

Luke's Links:

Instagram: https://www.instagram.com/lukeraynham/

Facebook: https://www.facebook.com/lukemray

YouTube: https://www.youtube.com/channel/UCtf-...

Website: www.lukeraynham.com

In this episode of Getting Mental we talk to Vaibhav Ganesh -- one of my closest mates about his experience at Vipassana, Eckhart Tolle, keys to spirituality, mental health, meditation for anxiety and what being in flow actually looks like.

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Luke's Links:

Instagram: https://www.instagram.com/lukeraynham/

Facebook: https://www.facebook.com/lukemray

YouTube: https://www.youtube.com/channel/UCtf-VWloShgSJy2MiiZfxdQ

Website: www.lukeraynham.com

In this episode of Getting Mental we talk to Nathan Meola -- Facilitator, Community Manager at Warrior Within. Nathan helps men to discover the medicine of brotherhood and guides them through a journey of initiation using mythology, archetypal and ancient wisdom.

Luke's Links:

Instagram: https://www.instagram.com/lukeraynham/

Facebook: https://www.facebook.com/lukemray

YouTube: https://www.youtube.com/channel/UCtf-...

Website: www.lukeraynham.com

Nathan's Links:

Instagram: https://www.instagram.com/nathanmeola/

Facebook: https://www.facebook.com/nathanmeola/

Website: https://www.warrior-within.com.au

In this episode of Getting Mental -- The podcast for the curious millennial, we talk to

James McDonald -- Frequency Induced Meditation Teacher, Exponential Intelligence practitioner and life long learner. We talk about frequency meditation, personal development and current affairs!

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Luke's Links:

Instagram: https://www.instagram.com/lukeraynham/

Facebook: https://www.facebook.com/lukemray

YouTube: https://www.youtube.com/channel/UCtf-VWloShgSJy2MiiZfxdQ

Website: www.lukeraynham.com

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James' Links:

Instagram: James McDonald

Facebook: https://www.facebook.com/makegoodwithmac

Website: https://jamesmcdonald.mykajabi.com