This week Diana dives into her peaks and pits of the week, what she's doing to end her hiatus with feeling super tired and out of whack since the move, and ends with a beautiful piece of relationship advice she recently hear and needs to share with the world. For an in depth look at the episode here is a minute by minute breakdown of the episode:
1 - 18 peak and pit of the week 
18 - 24 getting out of my “I’m so tired” funk. Why I’m in this tired funk and how to figure it out for yourself. 
24 - 41 what I’m doing to get my energy back. 
Nutrition - vibrant and radiant food, protein and fiber, gut health, morning greens, limiting caffeine, hydration daily goal & supplement. 
More movement
Morning routines
Social battery
Sleep hygiene. 
41 - 46 value of the week 

My Amazon Storefront: books, skincare, clothes, wellness supps
My nighttime "sleepy" drink by Four Sigmatic: Chai Latte or Cacao Latte
Get 10% off on The Marriage Journal with code DIANA10
Try my go-to multi-vitamin company.

You can follow Diana over at @dianamatuszak_ on Instagram and Tik Tok at @dianamatuszak_
Follow the podcast at @thepeakandpitpodcast
Follow the blog at dianamatuszak.com/blog