This episode focuses on the power of unprocessed trauma to pull us into the past via triggers which hijack our emotional reactions. I Thought It Was Just Me (but it isn't): Making the Journey From "What Will People Think" to "I Am Enough" by Brene Brown <a href= "http://www.brenebrown.com">www.brenebrown.com</a>

This episode focuses on the power of unprocessed trauma to pull us into the past via triggers which hijack our emotional reactions. I Thought It Was Just Me (but it isn't): Making the Journey From "What Will People Think" to "I Am Enough" by Brene Brown www.brenebrown.com

This episode focuses on the power of unprocessed trauma to pull us into the past via triggers which hijack our emotional reactions. I Thought It Was Just Me (but it isn't): Making the Journey From "What Will People Think" to "I Am Enough" by Brene Brown <a href="http://www.brenebrown.com" rel="noopener noreferrer">www.brenebrown.com</a>

Getting Pulled Into the Past:  Our Shame Response and the Impact of Unprocessed Trauma

Phoenix and Flame is a podcast by Dana Skaggs, M.A. She is called the "Queen of Boundaries" as well as the "Sassy Psychotherapist." Her podcast is about going From Ash to Flight on the Wings of Boundaries. If you feel alone in your struggle, check out the candid interviews with inspiring guests.

You'll hear their authentic journey through struggle, what helped them, what hurt them, and how they finally rose from the ashes. Dana asks direct, thought-provoking questions infused with snarky humor and therapeutic commentary, designed so her listeners will take away useful and applicable rubber-meets-the-road coping strategies.

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Phoenix and Flame is a podcast by Dana Skaggs, M.A. She is called the "Queen of Boundaries" as well as the "Sassy Psychotherapist." Her podcast is about going From Ash to Flight on the Wings of Boundaries. If you feel alone in your struggle, check out the candid interviews with inspiring guests. You'll hear their authentic journey through struggle, what helped them, what hurt them, and how they finally rose from the ashes. Dana asks direct, thought-provoking questions infused with snarky humor and therapeutic commentary, designed so her listeners will take away useful and applicable rubber-meets-the-road coping strategies.

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Getting Pulled Into the Past: Our Shame Response and the Impact of Unprocessed Trauma

Getting Pulled Into the Past: Our Shame Response and the Impact of Unprocessed Trauma

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