In this episode, John talks about working with Michaela Norman, a CrossFit athlete who very successfully transitioned into Hyrox and is competing in the World Championships in Nice. And John and Vicki discuss what makes a good Hyrox athlete, is it "just" about the running? 

- The  differences in programming for Hyrox vs. CrossFit.
- Insights from John about his athlete Michaela Norman on her journey.
- The surprising factors that can make or break a Hyrox competitor.

This episode was recorded last week, before the final round of semi finals. We will catch up with that in our next episode.

We have an EIC offer for you. You can get a 10% discount on all of The Progrm courses or the Athlete Academy, just pop in the code EIC at the checkout to get the deal. Visit https://theprogrm.com/ and take a look at the COURSES and ACADEMY and make your pick!

You can find Vicki at https://www.instagram.com/vicmcleod/
The Progm at https://www.instagram.com/theprogrm/