Getting Real with Bossy: For Women Who Own Business

Ep. 25 Kelly Bush and Kelly Metras reflect on the challenges and lessons learned in 2023. They discuss the impact of the pandemic on small businesses and the need for continued support and understanding. They also highlight the importance of authenticity, diversity, and sustainability in business practices. The Bossy ROC founders emphasize the need for healing and finding balance in the new year, as well as the power of social media and technology in reaching and connecting with customers. They share their upcoming events and encourage listeners to join their community of supportive small business owners. Be bold, be brave, and be the boss in 2024.

Key Takeaways:

Upcoming Appearances:

January 5th - Leadership Rochester: the Kellys will be speaking on "Leading with Integrity."

March 11,12 + 18, 18 Focus + Fortify BOSSY Summit in Irondequoit

Spring 2024 - The Kellys first Keynote Speech !

Title Sponsor: Salena’s Mexican Restaurant

Episode Sponsors: Marshall Street Bar + Grill, The Union Tavern

To sponsor the podcast email [email protected]

Join BOSSY at www.BossyROC.com

Join BOSSing on Facebook

Music: Do it by Infraction, Mellow Bop by Prigida & You are the best by Cutesy Chamber Ensemble 

Produced by JazzCast Pros

CHAPTERS:

0:00:00 - Introduction and discussion about the challenges of the year

0:02:35 - Impact of the pandemic on small businesses and the economy

0:03:56 - Personal challenges faced by the speakers and their families

0:05:43 - Navigating business closures and changes

0:06:49 - Dealing with personal loss and unexpected events

0:09:19 - The ongoing impact of a head injury

0:10:08 - Adjusting work methods and asking for understanding

0:11:46 - Need for grace and understanding in the hospitality industry

0:11:49 - Conclusion and reflection on the year's challenges

0:12:17 - The challenge of balancing work and personal life.

0:13:31 - Setting goals for 2024.

0:14:05 - Kelly mentions the importance of reevaluating and redefining her business.

0:15:45 - Kelly and Kelly discuss the challenge of prioritizing tasks.

0:19:25 - Kelly Bush predicts trends in the restaurant industry, including authenticity and diversity.

0:21:35 - Importance of personal connection and sustainability.

0:22:42 - The human touch in business.

0:23:29 - Finding supportive groups and relationships.

0:23:29 - Finding supportive groups and the importance of healing

0:25:06 - Importance of finding a therapist for support

0:26:10 - Letting go of the past and finding balance

0:27:23 - Focus on healing and understanding social media

0:29:06 - Upcoming events and opportunities with Bossy

0:30:13 - Gender inclusivity and support for small businesses

0:32:38 - Contact information and hiring Bossy

0:33:18 - Keeping it real and staying connected in 2024

0:33:37 - Happy New Year and looking forward to the year ahead

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Ep. 24 Happy Holidays! Welcome to a candid conversation with the founders of BOSSY and BOSSING Kelly Bush and Kelly Metras live from Denver! The Kellys attend their first Podcast Movement Conference and reveal what they've learned as well as their excitement and hesitation about using Artificial Intelligence. They also discuss the concept of buying back time by implementing management teams for their food and beverage businesses. Kelly Metras talks about trying out meditation and Kelly Bush discusses handling grief after the loss of her father.

If you've ever wanted to be a fly on the wall during one of Kelly and Kelly's off-the-cuff conversations, this is the episode for you!

To sponsor the podcast email [email protected]

Join BOSSY at www.BossyROC.com

Listen to the episode with the BOSSY Husbands: Elvis + The Pope

GLOSSORY:

KPI: Key performance indicators

SEO: Search engine optimization

CPM: Cost per Milli (thousand)

CHAPT GPT PROMPT (for funsies)

"Three fires in the den"

Title Sponsor: Salena’s Mexican Restaurant

Episode Sponsors: Marshall Street Bar + Grill, The Union Tavern

Music: Do it by Infraction, Mellow Bop by Prigida & You are the best by Cutesy Chamber Ensemble 

Produced by JazzCast Pros

Learn more about your ad choices. Visit megaphone.fm/adchoices

Ep. 23 Have you heard these common myths about life after High School? Myth #1: You have to go to college to be successful. Myth #2: Your career determines your worth. Myth #3: You have to follow a linear path in life.

In this episode, our guest, Leah Leverich, will debunk these myths and empower you to break free from societal expectations, pursuing personal fulfillment instead.

As she stood amongst her peers, questioning her own future, Leah embarked on a journey that would not only redefine her life but also inspire countless others. But little did she know, the path she would ultimately choose would lead her to a destination she never anticipated.

In this episode, you will be able to:

Meet Our Guest:

Leah Leverich is a young entrepreneur and the host of the Decision Day podcast. Graduating high school in 2022, Leah made the bold decision to veer away from the traditional college path and instead focus on creating her own success. Recognizing the need for resources and support for others in similar situations, she started the Decision Day podcast as a platform to showcase alternative paths to success. Through her interviews with a wide range of individuals, Leah aims to empower young adults by highlighting that there is no linear path to achievement. With her fresh perspective and determination, Leah is inspiring her generation to break free from societal expectations and pursue their own unique paths to fulfillment. 

Instagram @decisiondaypodcast

Listen to BOSSY's interview on the Decision Day Podcast on Spotify

Leahleverich.com

Title Sponsor: Salena’s Mexican Restaurant

Episode Sponsors: Marshall Street Bar + Grill, The Union Tavern

Music: Do it by Infraction, Mellow Bop by Prigida & You are the best by Cutesy Chamber Ensemble 

Produced by JazzCast Pros

The key moments in this episode are:

00:00:01 - Introduction

00:03:32 - The Importance of Generational Perspectives

00:04:47 - Leah's Journey with Decision Day

00:06:26 - Questioning the Traditional Path

00:08:51 - Overcoming Initial Resistance

00:12:28 - Choosing a Career Path

00:14:20 - Entrepreneurship vs. High-Paying Jobs

00:16:30 - Learning Through Experience

00:17:29 - Networking as a Young Entrepreneur

00:20:40 - Confidence and Growth

00:24:01 - Starting the Portfolio and Podcast

00:25:08 - Lack of Support in High School

00:25:58 - Uncertainty in Choosing a Career

00:26:46 - Generation Gap and Changing Careers

00:30:04 - Influence of Parents and College Experience

00:36:10 - The Privilege of College

00:37:00 - Finding One's Path

00:38:04 - Helping Women and Finding Passion

00:38:38 - Advice for Parents

00:40:23 - Leah's Future Plans 

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Ep. 22 What is it really like to be married to your business partner? What are the pros and cons of working with a BOSSY woman who is also your wife? We’ve invited our husbands Aaron Metras and Don Bush to find out. 

We’ll explore the intricate dynamics of working side by side with your life partner, where the advantages of seamless communication and constant accessibility are weighed against the challenges of separating work from personal life—a common struggle for couples in business together.

This special episode also delves into the issues of perceptions and burnout in the entrepreneurial world, dispelling common misconceptions about the realities of running a business. Gain valuable insights on how to combat burnout while keeping the momentum of your business intact, a topic that resonates with countless entrepreneurs.

We also unravel our partner’s childhood dreams, which surprisingly involved aspirations of becoming Elvis and the Pope, injecting a delightful touch of humor into the conversation. 

To round out this episode, co-founders Kelly Bush and Kelly Metras, seasoned business owners in male-dominated industries, share their own origin story and the birth of BOSSY, a thriving networking and support group for over 500 women business owners and what both husbands initially thought about the

This podcast offers a personal and informative peek into the lives of these business-savvy couples, underlining their unwavering commitment to supporting and empowering women entrepreneurs. Join us for an episode that celebrates the unique challenges and rewards of being both life and business partners.

RESOURCES 

Thank you to our Sponsors:

Salena's Mexican Restaurant at Village Gate 302 N Goodman St, Rochester, NY 14607 

Marshall Street Bar 81 Marshall St, Rochester, NY 14607

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Ep. 20 Have you ever listened to someone on the radio and thought "that's a really cool job"? But what happens when that DJ has an entrepreneurial spirit and a deep desire to uplift other people's voices?

Join us as we delve into the world of podcasting and broadcasting with our podcast producer Jazzy T (you may recognize her from WBLK, WDKX, WJLB, WQHH etc).

From her journey as a radio host to the creation of her podcast production network, JAZZCAST PROS, you won't want to miss the shocking car accident revelation and the unexpected challenges she faced as BIPOC woman in media.

RESOURCES MENTIONED

Thank you to our Sponsors:

Salena's Mexican Restaurant at Village Gate 302 N Goodman St, Rochester, NY 14607 

Marshall Street Bar 81 Marshall St, Rochester, NY 14607

Chapters:

00:00:00-Introduction,

00:00:17-Entrepreneurial Mindset,

00:00:49-Podcasting vs Broadcasting,

00:05:11-Working with Jazzy T,

00:12:56-FM98 WJLB Detroit

00:14:09-A Bold Move to Buffalo,

00:15:11-America's Next Weatherman Audition,

00:19:31-Getting Let Go and Finding Success,

00:22:28-Transition to Podcast Production,

00:26:05-Jazzy T's Journey into Podcasting,

00:27:01-Beauty Boss Millionaire Podcast,

00:29:18-JR Galactic Casting,

00:31:59-Traffic Reporting on News10NBC Rochester, HY

00:36:49-Seeking Full-Time Compensation,

00:39:42-Terrifying Car Accident,

00:40:17-Nonstop Work Schedule,

00:41:05-Becoming an Entrepreneur,

00:43:19-Goal for JAZZCAST Pros,

00:48:24-Future of Podcasting,

00:54:29-Comparison of Podcasts,

00:55:18-Personal Connections and First Businesses,

00:56:21-Lack of Guidance and Figuring Things Out,

01:00:12-Communication Challenges in the Media Industry,

01:01:47-Hustle for Health Programs,

01:07:51-The Electric Slide vs. the Cupid Shuffle,

01:08:14-Line Dance Party and Soul Train Line,

01:09:04-Sharing a Video on Facebook,

01:09:32-Promoting Businesses and Finding Videos,

01:14:27-BONUS Content

Meet Jazzy T, a passionate broadcaster-turned-podcast producer who has been working in the entertainment industry since she was 16. She has a fascinating journey that starts from her hometown Detroit, takes her to the glamorous Hollywood, then eventually lands her in Western New York. Jazzy T’s love for the mic is rooted deeply back in her days at Michigan State University when she ran a successful hip-hop show. Over the years, she has learned to shape the power of spoken words, transforming ideas and thoughts into compelling audio content that educates, inspires and empowers women and people of color. Her unique knowledge of both broadcast and podcast media works to her advantage, giving her a deeper understanding of how to captivate an audience regardless of the medium.

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Ep. 21 Bossy ROC welcomes you to connect with a dynamic HR professional and business coach whose journey started in Albania and led her to the heart of the American dream.

Born in Albania and raised in Greece (the Country), Elina moved to Rochester, NY, USA in search of opportunities for growth and development. Here, she found a thriving HR community dedicated to improving workplaces and the lives of employees.

In this episode, Elina shares insights and strategies to support overwhelmed HR professionals and small business owners, helping them focus on self-leadership and enhancing employee experiences. Her story will inspire anyone seeking empowerment and success.

In the Worx

Elina's coaching and consulting business helps overwhelmed business owners and HR Pros become intentional and present leaders, find focus through self-leadership, and successfully improve their employees’ experience and their day-to-day work. By leveraging In the Worx's services and solutions, you can build a culture that keeps your best talent, boosts productivity, and drives organizational excellence.

Connect with Elina Kokorotsis , Strategist & HRofHR Coach | Owner & Founder In The Worx, Coaching and Consulting https://www.intheworx.org/ LinkedIn: www.linkedin.com/in/ekatro

Instagram: https://www.instagram.com/lifeisintheworx/RESOURCES 

• 2023 BOSSY SMALL BUSINESS CONFERENCE OCT 17 -19, BUFFALO, NY 12+ seminars, 6 hours of directed co-work, lunches and dinners for networking and inspiration. 

Thank you to our Sponsors: Salena's Mexican Restaurant at Village Gate 302 N Goodman St, Rochester, NY 14607  Marshall Street Bar 81 Marshall St, Rochester, NY 14607

Other episodes you'll enjoy:

Building a Brand in Broadcasting and Podcasting with Jazzy T 

Startup Business Checklist Part One: Beauty Boss Millionaire Podcast

Finding Your Joy Amidst Fear with Junielle Rosher, Creator of the Joy Calendar

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Ep. 19 Unleashing the power of holistic business coaching, Raeanne Lacatena tackles the paradox of female entrepreneurs' resistance to guidance, aiming to shift their limiting beliefs and empower them to pursue greatness.

In a world where fate often unfolds in mysterious ways, Raeanne Lacatina's story is a testament to the unexpected turns life can take. She started as a social worker, dedicating herself to helping those in need, but little did she know that her path would veer towards an entirely different realm. Through a chance encounter with a perceptive mentor, Raeanne discovered her true calling as a business coach.

Now, the question remains: What hidden talents and untapped potential might you uncover on your own journey?

In this episode, you will be able to:

ABOUT THE GUEST COACH RAEANNE LACATENA

I am a Holistic Certified Professional Business Coach, Licensed Registered Mental Health Practitioner and Reiki Master with well over a decade of experience in the Holistic Business Coaching field and beyond. I help experienced entrepreneurs and small business owners achieve their wildest dreams in their business while living their happiest, healthiest, and wealthiest lives possible. The businesses that I serve are all across the board - from restaurateurs, best-selling authors, artists, service professionals like coaches, therapists, physicians, as well as brick and mortar businesses and online/digital businesses. I'm also a mother of 3 small children under 5 - who are my why - and help me understand and live the principles that I teach more deeply everyday! 

Raeanne Lacatena, LCSW-R, CPC 585-485-2830 https://raeannelacatena.com/Connect on LinkedInConnect on InstagramConnect on Facebook 

RESOURCES MENTIONED

Thank you to our Sponsors: Salena's Mexican Restaurant at Village Gate 302 N Goodman St, Rochester, NY 14607  Marshall Street Bar 81 Marshall St, Rochester, NY 14607

Other episodes you'll enjoy:

Embracing Transition: How Iris the Olympian Found Her Purpose After Retirement | Getting Real with Bossy

Operating in Your Zone of Genius: How Can I Create More of This? | High Vibe Table Talks: Empowering your Self-Growth Journey

Capital for Women, Minorites and Veteran-Owned Businesses | Beauty Boss Millionaire

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Ep. 18 Join motivational performance coach Iris Zimmerman as she untrains imposter syndrome, inspires self-validation, and embraces transition in this empowering episode for ambitious women.

Born to immigrant parents in search of a better life, Iris Zimmerman found her passion for fencing at a young age. After representing the U.S.A at the Olympics, she dedicated herself to running her childhood fencing club, providing a sanctuary for those seeking a sense of belonging. But eventually, Iris realized her identity extended beyond the sport she had devoted her life to. Armed with a commitment to self-validation, she embarked on a new journey, leading her to a career in leadership coaching. Iris's story reminds us that it's never too late to embrace change and redefine ourselves. 

Women can do some shit, and they can do it from anywhere, at any time, in any place. - Iris Zimmerman

Meet Iris Zimmerman, an Olympian, performance coach, and a leading advocate for self-validation and embracing life transitions. Iris's journey from a young mixed-race athlete to a successful Olympian is proof that dedication and a strong sense of self are key ingredients to success. Following her Olympic career, Iris teamed up with her sister to create an inclusive fencing club that has cultivated a nurturing community for aspiring athletes. Now as a performance coach, Iris shares her expertise and encourages others to embrace change and overcome imposter syndrome, equipping them with the tools necessary to thrive both professionally and personally.

Iris Zimmermann Olympian | MBA | Stanford Alumna | Performance Coach | DISC Certified | ICF Certified https://www.linkedin.com/in/iriszimmermann/ Website: www.monarch-leadership.com Listen to Untrained Podcast

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Ep. 17 Are you a new parent struggling to find the balance between caring for your child and maintaining your own mental health? Have you been told to simply tough it out or suck it up, but still feel overwhelmed and alone?

It's time to prioritize your well-being and learn how to effectively support your family. In this episode, you'll discover the importance of self-care, community support, and practical strategies for addressing postpartum depression and preventing child abuse. Don't suffer in silence any longer – join us and break free from the stigma surrounding parental challenges.

Join Nyeshia Gibson as she overcomes savior syndrome and builds a supportive community for moms, all while navigating the high expectations and pressures of being a business owner and single mother.

Listen to Part One- The Story of Saving AJ here.

In this episode, you will be able to:

Realize the significance of mental health and self-care practices.

Understand the necessity of community support in child-rearing.

Discover valuable resources to aid struggling families.

Overcome the stigma around seeking assistance for parental challenges.

My special guest is Nyeshia Gibson

Nyeshia Gibson, a passionate entrepreneur and founder of Saving AJ Agency, is dedicated to providing support and resources for new parents navigating their mental health and self-care journey. With a background in childcare and a heart for helping families in crisis, Nyeshia has made it her mission to create a safe space for parents and their children to grow together. Her determination to make a difference in the lives of others has led to the creation of support groups, therapy sessions, and various programs designed to cater to the unique needs of each family. Nyeshia's personal experiences and genuine love for her work make her an inspiring and knowledgeable guest to discuss the importance of mental health and self-care for new parents.

The resources mentioned in this episode are:

Support Saving AJ by visiting https://savingaj.agency 

Join Sankofa Family Counseling's support circle for moms on Tuesdays from 5-7pm at Saving AJ's nursery.

Bring your kids to Saving AJ's monthly movie night on the second Saturday of each month from 6-9pm.

Sign up for Saving AJ's membership program for unlimited access to the nursery for 3 hours each day at a cost of $75 per month.

Other episodes you'll enjoy:

Saving AJ: Creating a Village of Support for Parents with Nyeshia Part 1

Black Women & Depression: Understanding Our Differences | Healthy Illness

Childcare Made Simple | a podcast by Marvelous Minds Academy

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In this heart-wrenching episode, a single mother shares her struggle with postpartum depression and the importance of having a support system. As she creates a safe space for other moms, she realizes that she may never have received the help she needed if she hadn't spoken out. But just as she begins to make progress, COVID-19 hits, leaving her and other parents without access to childcare. Will she be able to continue her mission to create a village for struggling parents, or will the pandemic be too much to handle?

This is Nyeshia Gibson's story:

As Nyeshia continued to foster connections among parents through her non-profit Saving AJ, she found strength and healing through the process. With each shared story and piece of advice, the community around her grew stronger. Gradually, she began to see a positive change in not only her own mental health but in the lives of others as well. Now, Nyeshia is a loving advocate for parents who need support and understanding, ensuring that no one has to face their struggles alone. Her dedication to building a nurturing community for parents is a testament to the power of empathy and connection in overcoming life's challenges.

In this episode, you will be able to:

Identify essential aspects of mental health awareness.

Create a nurturing environment for struggling parents.

Examine the link between postpartum depression and the COVID-19 crisis.

Apply the power of faith and kindness in everyday life.

Initiate manageable steps toward self-improvement and achievement.

Accept the necessity of requesting support when needed.

Contribute to others as a means to achieve personal success.

Other episodes you'll enjoy:

Kelly Bush: Working through Trauma | Getting Real with Bossy

Heart of the Hustle Podcast| Turn Your Side Hustle into a Small Business 

Black Women & Depression: Understanding Our Differences | Healthy Illness

Theme Music: Do it by Infraction, Mellow Bop by Prigida 

You are the best by Cutesy Chamber Ensemble 

Podcast produced and edited by JazzCast Pros

The resources mentioned in this episode are:

Visit Saving AJ website to learn more about the organization or make a donation. 

Join the Saving AJ call center to connect with other moms going through postpartum or mental health challenges.

Reach out to childcare counsel for assistance with finding childcare options for postpartum moms.

Consider seeking therapy or counseling for postpartum depression or other mental health concerns.

Take at least 3 hours a week for self-care and relaxation, even if that means dropping children off at a nursery or with a caregiver.

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