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Ep. 45 Kelly Bush and Kelly Metras delve into the personal and professional challenges of managing stress and maintaining wellness as business owners. This candid discussion reflects on the real and raw experiences of entrepreneurship, offering listeners honest insights into the journey.
Incorporating key wellness insights, the Kellys share personal anecdotes about how they cope with the overwhelming demands of running businesses in the hospitality sector. Phrases like "stress management," "wellness strategies," "coping mechanisms," and "mental health" are central to the conversation, highlighting common struggles and providing actionable insights.
From laying on the floor to baking as a form of stress relief, they explore various ways to handle stress, including the challenge of managing personal health issues and navigating the loss of loved ones. This episode not only sheds light on personal stories but also emphasizes the resilience needed to thrive in the world of business.
Key Takeaways:Related Episodes:
2024: A Year of Healing with Kelly Bush + Kelly Metras
Kelly Bush: Working through Trauma
Inside Out Sales: Talking Down Your Inner Critic to Boost Sales
Title Sponsor: Salena’s Mexican Restaurant
Episode sponsors: Marshall Street, Union Tavern
Hosted by Kelly Bush + Kelly Metras
Music: Do it by Infraction, Mellow Bop by Prigida & You are the best by Cutesy Chamber Ensemble
Produced by JazzCast Pros
Resources:
Bossy ROC Website: bossyroc.com
#womensmallbusinessmonth #businesswomensweek #FoodServiceWorkersWeek #MentalIllnessAwarenessWeek #BossDay #workandfamilymonth
Chapters:
0:00 Introduction
2:12 Coping Mechanisms and Stress Management in the Hospitality Industry
7:30 Facing Personal Challenges
14:43 Grief, Legacy, and Immortality Through Storytelling
16:38 Entrepreneurship, Mental Health, and Coping with Chaos
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Ep. 44 Running a small business is no easy endeavor, especially when it's an iconic beachfront bar facing a myriad of challenges. In this episode of "Getting Real with Bossy," Kelly Metras and Kelly Bush, have a heartfelt conversation with Francine Beth, the resilient owner of Marge's Lakeside Inn—a historic Rochester institution renowned for its beautiful beachside setting and lively atmosphere.
From navigating through severe flooding, handling the repercussions of the pandemic, to managing daily operational hurdles, Francine's journey is a testament to determination and adaptability.
Tune in for a behind-the-scenes look at the struggles and triumphs of maintaining a small business in a unique yet demanding environment.
Key Takeaways:About the Guest
Francine Beth is the dedicated owner of Marge’s Lakeside Inn, a beloved beachside bar on the shores of Lake Ontario in Rochester, NY. As the daughter of Fran Beth, who helped turn Marge’s into a local institution, Francine continues the family legacy, keeping the bar’s iconic charm alive. Known for its stunning views, laid-back vibe, and rich history, Marge’s is one of the few bars situated right on the lake, offering a unique experience for locals and visitors alike. Under Francine’s leadership, Marge’s has weathered challenges like seasonal flooding and the pandemic, remaining a cherished staple in the Rochester community.
Subscribe to Getting Real with Bossy Podcast and join Kelly Bush and Kelly Metras every other Monday as they uncover the inspiring stories behind small business owners in Rochester, NY and beyond.
Title Sponsor: Salena’s Mexican Restaurant
Episode sponsors: Marshall Street, Union Tavern
Hosted by Kelly Bush + Kelly Metras
Music: Do it by Infraction, Mellow Bop by Prigida & You are the best by Cutesy Chamber Ensemble
Produced by JazzCast Pros
Resources:
Bossy ROC Website: bossyroc.com
Chapters:
0:00 Kelly + Kelly Introduction
5:47 A Family Legacy: Running Marges Bar Through Generations
12:36 Struggles and Resilience in the Hospitality Industry
18:56 Challenges and Triumphs of Running a Beachfront Bar
25:31 Travel Adventures and Music Trips with Francine Beth
32:04 Challenges and Triumphs of Running a Family Business
38:33 Celebrating Marges Lakeside Inn and Rochester's Hidden Gems
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Ep. 43 Kelly Bush and Kelly Metras dive deep into the essence of their podcast, "Getting Real with Bossy." Starting with a nostalgic nod to MTV's groundbreaking reality show "The Real World," the hosts emphasize the importance of presenting a raw, unfiltered view of business life. They discuss their mission to reveal the raw truth of small business ownership, contrasting the glossy facades often portrayed on social media. Hear them dissect the balance between authenticity and oversharing, the impact of social media on entrepreneurs, and how to authentically connect with your audience.
Whether you’re a seasoned business owner or aspiring entrepreneur, this candid episode offers valuable insights and genuine experiences from the frontline of entrepreneurship.
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Ep. 42 ✨Ever wonder what it takes to pivot from a corporate career to owning and operating an experiential retail business? Meet Christina Julian, the visionary behind Rochester’s unique fragrance bar, Scents by Design. 🚀 From navigating the highs and lows of entrepreneurship during a global pandemic to hosting Taylor Swift album release parties, Christina’s journey is nothing short of inspiring.
Tune in to hear how she turned her passion into a thriving business, embracing creativity, community, and collaboration along the way. 🎧 #GettingRealWithBossy #ScentsByDesign #EntrepreneurLife #BossMoves
Key Takeaways:Subscribe to Getting Real with Bossy Podcast and join Kelly Bush and Kelly Metras every other Monday as they uncover the inspiring stories behind small business owners in Rochester, NY and beyond.
Title Sponsor: Salena’s Mexican Restaurant
Episode sponsors: Marshall Street, Union Tavern
Hosted by Kelly Bush + Kelly Metras founders of www.BossyRoc.com
Music: Do it by Infraction, Mellow Bop by Prigida & You are the best by Cutesy Chamber Ensemble
Produced by JazzCast Pros
About the Guest:
Christina Julian, the owner and founder of Scents by Design, was born and raised in Rochester, New York. Christina earned a Bachelor of Science in Communication Management and Design at Ithaca College before beginning a career in Commercial Banking. In 2019, Christina left the corporate world to pursue entrepreneurship. She opened Scents by Design, a pour-your-own candle and custom fragrance bar, in the Neighborhood of the Arts in November of 2020.
Chapters:
0:00 Welcome from Kelly Metras + Kelly Bush
3:56 Introducing Christina Julian
4:49 From Banking to Custom Candles: A Pandemic Pivot
7:37 Creating Custom Candles and Fragrances for Unique Experiences
11:42 Navigating Business Trends and Consumer Behavior in a Unique Market
14:27 Creating Custom Scents for Emotional and Branding Purposes
18:25 Balancing Ambition and Personal Fulfillment in Business Expansion
21:39 Creative Events and Taylor Swift Album Release Parties
26:43 Balancing Creative Passion and Administrative Tasks in Business
30:40 A Journey of Transformation
35:32 Business Expansion Challenges
41:23 The Importance of Community and Collaboration in Small Business
44:56 Manifesting a Taylor Swift Collaboration with Scents by Design
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Ep. 41 Are you ready for a surprising twist? The CEO of Bloom Consulting Firm, Katie Thomas Young, reveals a game-changing tactic that's not what you'd expect. Don't miss out on this eye-opening revelation that could transform the way you approach your business.
In this episode, you will be able to:
About the Guest
Katy Thomas-Young is a dynamic entrepreneur and CEO of Bloom Consulting Firm, where she drives breakthrough growth for businesses through strategic business development, sales training, and innovative marketing solutions. Recognized as Georgia’s 2023 CEO of the Year, Katy has led Bloom Consulting to rank among the Top 10 Marketing Consulting Firms in 2024.
Before founding Bloom Consulting, Katy co-founded Spark Media Group, earning a national award for Outstanding Leadership in Marketing & Advertising. With over seven years of experience in sales and business development, Katy has a proven track record of driving revenue growth and achieving top industry awards. Her passion, professionalism, and relentless dedication make her a powerful leader in the business world.
Here is a booking link for a free consultation
https://link.bloomconsultingfirm.com/widget/bookings/bloomstrategysession
Title Sponsor: Salena’s Mexican Restaurant
Episode sponsors: Marshall Street, Union Tavern
Hosted by Kelly Bush + Kelly Metras founders of www.BossyRoc.com
Music: Do it by Infraction, Mellow Bop by Prigida & You are the best by Cutesy Chamber Ensemble
Produced by JazzCast Pros
Chapters:
00:00:01 - Introduction to Katie Thomas Young
00:04:37 - Katie's Entrepreneurial Journey
00:10:08 - Making the Leap
00:12:54 - Belief in Self
00:13:50 - Embracing Change and Mentoring for Success
00:15:40 - Importance of Professional Support
00:18:41 - Supporting Small to Mid-Size Businesses
00:22:55 - Understanding Target Market and Consumer Behavior
00:26:24 - Recognizing the Need for Rebranding
00:28:25 - The Essence of Branding
00:29:51 - Rebranding Success Stories
00:32:35 - The Emotional Aspect of Branding
00:33:16 - Common Marketing Mistes
00:39:11 How to Make Giant Jumps in Business
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Ep. 40 In today's episode, we're Getting Real about small business hiring. We understand how tricky it can be to pinpoint the perfect time to welcome your first employee, and the hurdles that often come up when expanding your team. Trust us, we get it—integrating new personalities and skills into the mix, especially within a tight-knit family business, presents its own unique challenges.
But we're here to share our insights on preserving the core values of your workplace, steering clear of the all-too-common burnout, and coming up with inventive benefits that make your business stand out. Our goal is to arm you with hands-on, practical advice that will help you build and lead a successful team.
So, stay with us as we give you the real deal on the ups and downs of managing a small business. Whether you're about to make that crucial first hire or looking to grow your existing team, this is the advice you've been waiting for from Bossy co-founders Kelly Bush + Kelly Metras.
Key Takeaways:Title Sponsor: Salena’s Mexican Restaurant
Episode sponsors: Marshall Street, Union Tavern
Hosted by Kelly Bush + Kelly Metras founders of www.BossyRoc.com
Music: Do it by Infraction, Mellow Bop by Prigida & You are the best by Cutesy Chamber Ensemble
Produced by JazzCast Pros
Chapters:
0:00 Hiring Your First Employee
2:45 Balancing Quality and Trust in Delegating Work
5:06 Effective Team Management
9:36 Bias-Free Interview Techniques and Essential Qualities in Candidates
12:57 Balancing Speed and Skill in a High-Pressure Kitchen Environment
13:35 Integrating Values in Hiring and Interview Processes
15:54 The Dynamics and Challenges of Running a Small Family Business
22:53 Small Business Discipline and Creative Employee Benefits
27:15 Balancing Small Business Ownership and Family Life
31:15 Juggling Multiple Roles in a Post-COVID Business Landscape
32:51 Balancing Business Challenges and Personal Well-Being
38:07 DIY Roof Repairs and the Challenges of Managing a Team
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Ep. 39 If you're feeling the tug of wanting to reclaim the simplicity and connection found during the pandemic but struggling to find those meaningful moments, then you are not alone! The hustle and bustle of daily life can make it challenging to prioritize these experiences. Imagine being able to step into a world of simplicity, connection, and immersive history, where you and your loved ones can create lasting memories and forge deeper bonds.
Meet Becky Wehle, President & CEO of Genesee Country Village & Museum, the largest living history museum in New York State, located 25 miles southwest of Rochester.
The Museum features 68 historic structures from the 19th century, moved from locations throughout Western New York, a gallery of sporting art, and a nature center and attracts more than 90,000 visitors each year. She manages 45 year-round staff and over 150 seasonal staff and a budget of over $3.5 million.
Title Sponsor: Salena’s Mexican Restaurant
Episode sponsors: Marshall Street, Union Tavern
Hosted by Kelly Bush + Kelly Metras founders of www.BossyRoc.com
Music: Do it by Infraction, Mellow Bop by Prigida & You are the best by Cutesy Chamber Ensemble
Produced by JazzCast Pros
The struggle to find that peace and connection is real, especially as we navigate the complexities of modern life. But in this episode you’ll discover a place where you can escape the chaos and step into a world of meaningful experiences and rich history.
In this episode, you will be able to:
“We're going to do probably around African American history. We're going to do some tours that connect various parts of different houses that have that history and kind of put them together that way.” - Becky Whaley
Educational Living History Programs
The museum's immersive workshops and historic village camps engage both adults and children in interactive learning experiences. Programs like History on Tap and agricultural fairs cater to a wide audience, making history accessible and engaging. By delving deeper into historical narratives and offering diverse workshops, the museum aims to make history relevant and educational for modern audiences.
The resources mentioned in this episode are:
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Ep. 38 Meet Janna Willoughby Lohr of Papercraft Miracles in Buffalo, NY. From making plantable records for Lionel Richie to crafting paper art that bridges connections, Janna shares her incredible journey of turning a love for paper and poetry into a thriving business, emphasizing the importance of resilience and creativity.
Tune into this episode to gain inspiration from Janna's story and learn about the beautiful intersection of art and business.
Key Takeaways:Papercraft Miracles
1(855) 4PAPER5 / 472-7375
1888 Niagara St. Buffalo, NY 14207
Want more Janna? Check out her episode on the Power of Saying YES on the High Vibe Table Talks Podcast
Janna Willoughby-Lohr is an artist, poet, musician and entrepreneur from Buffalo, NY. Her company, Papercraft Miracles, specializes in handcrafted paper art that brings meaning to people's lives. She was awarded a $25,000 Ignite Buffalo Grant in 2018 and was named 40-Under-40 from Stationery Trends Magazine
in 2019. She’s worked with Pinterest, Twitter and Capital One. In 2021, her team created 500,000 seed bombs for Lowe’s Spring Garden Giveaway event. Janna was also a contestant on Meet Your Makers Showdown, a crafting competition TV show on discovery+. She was awarded the Women in Manufacturing Award from Business First in 2023.
She is the host of Reach the Stars Podcast--which features inspiring stories of persistence, passion and purpose. Janna leads the membership committee for NAWBO’s Buffalo/Niagara Chapter and is a founding member of their Diversity & Inclusion Task Force. She has also served two terms on their board of directors.
Janna is a mom to three little kiddos and likes bright colors, giggling and things that are small.
Title Sponsor: Salena’s Mexican Restaurant
Episode sponsors: Marshall Street, Union Tavern
Hosted by Kelly Bush + Kelly Metras founders of www.BossyRoc.com
Music: Do it by Infraction, Mellow Bop by Prigida & You are the best by Cutesy Chamber Ensemble
Produced by JazzCast Pros
Chapters:
0:00 Intro with Kelly + Kelly
6:09 Creating a Unique Major to Pursue Artistic Entrepreneurship
11:40 Surviving Tragedy: Loss, Fire, and Resilience in College
18:21 Discovering Minimalism and the Power of Human Connection
22:28 Turning Passion Into Business Amidst Life's Chaos
29:32 From Handmade Paper to Wedding Invitations and Paper Flowers
42:53 The Importance of Genuine Networking for Business Success
46:59 The Reality of Balancing Entrepreneurship and Personal Life
51:43 Healing Through Art: Workshops for Veterans and Their Families
55:47 Creating Magic with Paper and Living Through Challenges
Learn more about your ad choices. Visit megaphone.fm/adchoices
Ep. 37 Are you ready for a revelation that will completely shift your perspective? Imagine a laid-back, casual chat with a friend that turns into an unexpected journey of self-discovery and community impact.
In this episode of "Getting Real with Bossy," co-hosts Kelly Bush and Kelly Metras dive into a fascinating conversation with Magnus Apollo. Known for his eclectic and impressive portfolio ranging from large-scale art installations to intricate design projects at MIT, Magnus exemplifies the spirit of creativity and community.
Magnus opens up about his journey as a creative professional, highlighting his various roles, including his time working on a fusion reactor diorama for MIT and his artistic contributions to the Seneca Park Zoo. They discuss the implications of AI in the creative world, with Magnus expressing a balanced view that emphasizes the significant benefits and potential disruptions brought about by technology like AI and Canva. The conversation seamlessly shifts to topics like organizational skills, hiring the right assistant, and the myriad challenges that come with wearing multiple hats as a creative entrepreneur.
Key Takeaways:About the Guest
John Magnus Champlin, also known as Magnus Apollo, is a dynamic creative force, known for his diverse skill set and unwavering passion for problem-solving. With a background in design, illustration, and mural art, Magnus has carved a unique niche in the creative industry. His ability to seamlessly blend innovation with practicality has led him to collaborate on an array of projects, including crafting a captivating diorama for MIT's fusion lab and conceptualizing captivating murals for event spaces.
Resources:Chapters:
0:00 Catch up with Kelly + Kelly
5:21 Magnus Champlin: A Versatile Creator and Problem Solver
9:12 A Versatile Marketer's Journey from Design to Bronze Sculpting
10:27 Navigating Creative Chaos and Saying No
15:22 The Impact of AI and Tools Like Canva on Graphic Design
21:26 Balancing Chaos and Technology in Restaurant Management
27:57 Finding the Perfect Assistant for a Chaotic Artist
32:35 Art, Community, and the Inspiration of a Beloved Boston Terrier
34:33 The Creative Community and Rising Costs in Rochester
37:03 Creating Viral Ads and Large Installations for Community Engagement
43:18 Balancing Community Contribution and Personal Fulfillment
47:51 The Evolving Concept of Money in a Digital Age
51:28 Magnus Champlin on Art, Organization, and Social Media Strategies
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Ep. 36 Kelly Bush and Kelly Metras chat with Megan McShane, co-founder of Your Best Life Now, discussing personal development, family balance, and the importance of community. Megan shares insights from her 13-year tenure with Tony Robbins and offers a peek into her yoga practice and family life.
Megan discusses the founding principles of "Your Best Life Now," focusing on the core values of faith, family, fitness, and finance. Her experience organizing high-impact events globally and her transition to a balanced, family-centered life provides listeners with actionable insights. The episode delves into the importance of community, leadership challenges, and the significance of staying true to one's values amidst adversity. Megan’s ability to weave metaphysical practices with grounded business strategies offers a unique perspective for business owners seeking personal and professional fulfillment.
Title Sponsor: Salena’s Mexican Restaurant
Episode sponsors: Marshall Street, Union Tavern
Hosted by Kelly Bush + Kelly Metras founders of www.BossyRoc.com
Music: Do it by Infraction, Mellow Bop by Prigida & You are the best by Cutesy Chamber Ensemble
Produced by JazzCast Pros
About the Guest: Megan McShane is a dynamic leader in personal development and business coaching. She spent 13 years working closely with Tony Robbins, gaining extensive experience in sales, client services, and later as the Director of Platinum Partnership. Megan is a certified yoga coach and previously owned Grace Yoga. She holds degrees in Marketing, Advertising, Public Relations, and Metaphysics. Currently, she is the Co-Founder and Co-Owner of "Your Best Life Now," a global networking and personal development platform for entrepreneurs and business owners.
CONNECT WITH MEGAN
Email [email protected]
Website www.YBLNow.com
Text (786) 423-9810
LinkedIn Megan-McShane
Facebook YourBestLife.Community
Instagram @Yourbestlife.now
Chapters:
0:00 The Importance of Belonging and Community in Personal Development
6:52 Connecting with Tony Robbins Through Infomercials and Personal Growth
9:13 Megan's Journey From Sales to Tony Robbins' Team
12:02 Creating Inclusive Networking Groups for Diverse Business Owners
16:34 Choosing Your Hard and Living Your Best Life
23:27 The Challenges and Realities of Business Ownership
29:03 Self-Care for Busy Women
36:56 Finding Peace and Serenity in Sedona
39:13 Launching the Business Blueprint Accelerator for Business Owners
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