Do you ever look around and realize the story in your head has been a lie all along? Or maybe you've even fallen down a rabbit hole online and have been supporting things you know can't be true? Today we get real about the different types of rabbit holes, how to know you're in one, and how to get out by finding the reality of the big picture again.



Contact Your Elected Officials:
https://www.usa.gov/elected-officials

Hello everyone. We are unfortunately dealing with a couple of technical difficulties this week, so we decided to re-release an episode from Jan 6th, 2020. I know, BEFORE the pandemic. We hope you enjoy episode and we'll do our best to have our newest episode out before the end of the week. As always, thanks for listening :)

The strength in family is not the blood, but the love and support that connects us. When you find people who truly love you, you suddenly find yourself supported, finally stepping out of the past and into a new, rewritten chapter.

We recorded this one back in December 2020 when Soulaire and Soulmar had an opportunity to give back to our local ICA Food Shelf. It was an especially significant moment for Soulaire and this episode is to remind ourselves to give as much as we receive and to never forget where we came from so we can remain in the gratitude of where we are now.

In this week’s episode, Soulaire discusses their coping mechanisms that led to being 420 lbs and the coping mechanisms that led to where they are today. We then delve into some current events and a new segment, Crystal of the Week. Visit soulaireallerai.com for further show notes and articles that were discussed, and email [email protected] if you have a Listener Question you’d like Soulaire to answer/discuss. Thanks for listening!

We have a new episode for you this week talking all about a lot of things. Soulaire walks you through her journey at the hospital dealing with a kidney stone and the importance of staying uncomfortable, which, is easy to do when you have a Kidney stone. Remember the only person who can make a difference is you, get the tools you need to solve the problems and just keep moving forward.

This week we dive right into discussing the horrific insurrection and attempted coup at the Capitol Building. We believe that if something keeps happening to you, or it keeps coming up, it is clearly something the universe is attempting to tell us we need to address or change. Whether it’s the building threat of the “reTrumplicans” or struggles we face in our daily lives, it’s important to face those issues head on, and refuse to stop until we see the life, and the America, that we know is possible.

Hello everyone! Just wanted to throw in a quick note. Getting Real with Soulaire records a week ahead of the release date, as some of you may have noticed, so please be assured we will be discussing Jan 6th’s events in next week's episode. Thanks for listening and stay safe out there.

Have you ever thought about how one person’s sanity is another’s insanity? How we look at each other with judgment, trying to hide our own skeletons, and then turn around to defend someone’s bad behavior in order to justify our own? Let’s discuss these contradictions and get real about the island we have put ourselves on.

If we learned anything in 2020, it's how important our voice is. Whether we're talking to our own heads, to our peers, or to those who think they can rule over us. In order to truly change, it means to speak up when there is injustice, to lean on the people in your life when it gets hard. The hardest part is to be the most honest and real with yourself about what does need to change, making a plan, and sticking to it, until you've reach the you, you've been looking for.

Surprise! Here is a bonus episode continuing our conversation from Monday. Enjoy :)

Treading Water by Chris Kläfford
https://open.spotify.com/track/6lsXVlPzI6O0q3HpSf2qIL?si=YNZ42KokReamlFh_Gn-_Mg

Hope Has a Place by Enya
https://open.spotify.com/track/0fYJKLf1YHpfZP4wB0o7hJ?si=x379oL-lScyyry7WHofPjw

Today we tackle an entertaining conversation around why we allow others to dictate who we are, what we believe and why we live how we live. Whether it is individual relationships, religious doctrine, or the political landscape, you have to ask yourself, “why did I make this decision?” The only one with the answer is the one you see in the mirror.