Hey everyone! Welcome back, this is our first, socially distanced live audience recording since Covid began! Crazy how it's been an entire year. In today's conversation, we really focus on asking for the help you need, the dangers of too much stress, and trusting the process and seeing how things fall into place. Continue to stay safe out there.

Life isn't a Lego instruction manual that gives us a step by step instructions. Instead, we have an intuition and in today's episode, Soulaire discusses the importance of having back up plans, how planning ties into strong communication skills, and the cause of overthinking. Overall, what gets us stuck in our stinkin' thinkin' and how to get the hell out of it.

Sometimes we get caught in old thinking patterns, and getting out of it is challenging everything we think and say. But that level of uncomfortableness is the true key to change, and then its building a new foundation over the old worn out path, so that we may continue forward on a stronger platform that says it's okay to change and it's okay to be wherever I am. Just don't get stuck there.

Getting bad news, a looming event, chronic illnesses. Fear is everywhere. So how do we not succumb to it? By making a game plan, a course of action to defeat it and stand fearless even when it is so big, you feel it constantly creeping back in no matter how many times you RPCI it. Today Soulaire delivers how to do just that in a teaching environment. We hope you enjoy it, learn something from it and the three of us will be back on the mics next week.

In the face of change it can be difficult to stay out of worrying about what has not happened or trying to control all the aspects of what’s about to happen. Waiting after a decision or knowing it’s going to be different soon can be the hardest part. Today we discuss staying present in those exact situations, how patience can help and working with the part I can control, my intentions.

Have you ever woken up and realized you had become unrecognizable? That your very definition had become roles for other people? Mother. Sister. Wife. Caretaker. Bread winner. Shoulder to cry on. Rock of the family? Well, I Soulaire, have and on that morning, rather than continue the road of perpetual unhappiness, I decided to kill that version of myself. Kill her so there was no possible chance of going back to her. I went underground. I found people like me who were looking to rediscover themselves, and together we built a foundation of growth and learning and community that I like to call the Soulful Journey.

Schedules. We hate them but we need them and it usually becomes a game of give and take; trying to figure out how to fit everything in, handle higher demand in some areas while still figuring out how to keep other areas moving forward. In this episode, Soulaire explains how she juggles four businesses while introducing new projects all while maintaining a personal life. 

This is the Fire by Don Lemon:
https://www.littlebrown.com/titles/don-lemon/this-is-the-fire/9780316257572/

In this episode, Soulaire gives us their input on the mountains we build and why we refuse to tackle the issues before we have to grab the carabiners and climbing rope. Sometimes we just have to accept what's happened, no matter how embarrassing or scary, and begin to move forward in resolution.

As you have probably heard, Soulaire owns a food truck called the Bad Rooster. This episode we delve into their process around building new businesses and goals called the “14 Month Process.“ The biggest thing to remember is you can’t do it alone, so join us in this conversation and maybe start creating your own 14 month plan.

Today’s conversation weaves through the propaganda and misinformation fed through media channels and our own head talk. Soulaire discusses how we walk with intention and based on the amount of focus behind that intention will create more or less of the internal propaganda.